Addini na Nicotine: Abin da kuke Bukatar Ku sani

Wadatacce

• Sakamakon jarabar nicotine
• Dalilin cutar shan taba
• Wanene ke cikin haɗari?
• Kwayar cututtukan nicotine
• Yadda ake tantance shi
• Yadda ake magani
• Magunguna
• Kungiyoyin tallafi
• Kulawar gida
• Madadin da magungunan gargajiya
• Hanyoyin janyewar nicotine
• Hangen nesa don jarabar nicotine

Mene ne jarabar nicotine?

Nicotine wani sinadari ne mai saurin jaraba wanda aka samo a cikin tsiron taba. Jarabawar ta jiki ce, ma'ana masu amfani da al'ada suna zuwa don neman sinadaran, kuma suna da tunani, ma'ana masu amfani suna sane da sha'awar tasirin nicotine. Har ila yau, jarabar Nicotine halayya ce. Mutane sun zama masu dogaro da ayyukan da suka shafi amfani da taba. Hakanan sun saba da amfani da taba a wasu yanayi, kamar bayan cin abinci ko lokacin da suke cikin damuwa.

Nicotine ana cinye shi da farko ta shakar hayakin taba sigari. Sauran hanyoyin shan taba sun hada da bututu da sigari. Shan iska mara hayaki ana shaka ta hanci azaman foda ko riƙe shi a baki.

Taba tana da haɗari. A cewar, cututtukan da suka danganci shan sigari suna da alhakin kusan mutuwar 435,000 a kowace shekara a Amurka. Wannan kusan 1 ne a cikin kowane mace-mace 5 a Amurka. Dakatar da shan sigari, komai tsawon lokacin da ka sha taba, na iya amfani da lafiyarka sosai.

Sakamakon jarabar nicotine

Nicotine yana haifar da jin daɗi a jiki da tunani. Lokacin da kake amfani da taba, ƙwaƙwalwarka tana sakin ƙwayoyin cuta irin wannan kwayar cutar ta dopamine, mai ɗorewa mai kyau. Wannan yana haifar da ɗan gajeren gamsuwa da jin daɗi.

Amma banda nicotine, taba sigari da taba mara hayaki suna dauke da wakilai da yawa masu haifar da cutar kansa da wasu sunadarai masu cutarwa. Kusan sunadarai 4,000 da aka samo a cikin taba suna da tasirin jiki, tunani, da halayyar mutum. Yin amfani da taba yana haifar da mummunan lahani ga lafiya, gami da:

• ciwon huhu na huhu
• emphysema
• mashako na kullum
• ciwon daji, musamman a cikin tsarin numfashi
• cutar sankarar bargo
• ciwon zuciya
• bugun jini
• ciwon sukari
• lamuran ido, irin su cutar ido da lahani
• rashin haihuwa
• rashin ƙarfi
• zubar ciki da rikitarwa
• ya raunana garkuwar jiki
• sanyi, mura, da cututtukan numfashi
• rashin jin dandano ko wari
• cututtukan danko da al'amuran hakori
• bayyanar tsufa da wuri
• peptic ulcer cuta
• osteoporosis

Shan taba sigari yana kara haɗarin cutar kansa ta huhu da cututtukan zuciya tsakanin mutanen da ke kusa da masu shan sigari. A cewar, yaran da ke zaune a gidajen da hayaki ke sha sun fi kamuwa da:

• kwatsam rashin lafiyar mutuwar jarirai
• asma
• cututtuka na numfashi
• cututtukan kunne
• sauran cututtuka

Dalilin cutar shan taba

Shan taba sigari ko amfani da wasu kayan taba yana haifar da jarabar nicotine. Nicotine yana da jaraba sosai, don haka koda amfani da shi ba safai ba zai iya haifar da dogaro.

Abu ne mai yiwuwa ga kayayyakin dakatar da shan taba, kamar su danko na nicotine, lozenges, ko faci, su haifar da jarabar nicotine. Koyaya, haɗarin yayi ƙasa. Wannan saboda yawan nikotin da ke cikin waɗannan samfuran sun yi ƙasa kuma an kawo su a hankali fiye da nicotine da ke cikin taba.

Wanene ke cikin haɗari?

Duk wanda ke amfani da taba yana cikin haɗarin kamuwa da jaraba. Hanya mafi kyau don hana jaraba ita ce guje wa shan taba.

Wasu dalilai na iya ƙara haɗarin jaraba. Misali, mutanen da ke da tarihin iyali game da jarabar nicotine da kuma mutanen da suka tashi cikin gidaje tare da masu shan sigari suna iya fara shan sigari da haɓaka jaraba.

Haka kuma, mutanen da suka fara shan sigari tun suna samari suna iya shan sigarin har su balaga. Wani ya lura cewa kashi 80% na masu shan sigari sun fara shan sigari tun suna shekaru 18. Fara shan sigari matasa yana daɗa ƙara dogaro daga baya a rayuwa. Ba shi da yawa ga manya su fara shan sigari ko haɓaka jaraba, a cewar Societyungiyar Magungunan ictionungiyar Addini ta Amurka.

Mutanen da ke shan giya ko kwayoyi ko waɗanda ke da tabin hankali suma suna da haɗarin yawan dogaro da nikotin.

Kwayar cututtukan nicotine

Alamomin jarabar nicotine sun hada da:

• rashin iya dakatar da amfani da kayan taba
• janyewar bayyanar cututtuka lokacin da amfani da nicotine ya tsaya
• sha'awar ci gaba da shan sigari koda kuwa matsalolin kiwon lafiya sun taso
• ci gaba da amfani da kayayyakin taba koda kuwa hakan zai shafi rayuwarku

Yadda ake tantance shi

Don bincika cutar jaraba ta nicotine, likitanku zai tattauna amfanin ku na yanzu da tarihin lafiyar ku. Shi ko ita za su ƙayyade matakin dogaron ku kuma ba da shawarar zaɓuɓɓukan magani.

Mutanen da suke son neman magani don jaraba zasu buƙaci tsayawa.

Yadda ake magani

Sashin jiki na jaraba na iya zama ƙalubale don ma'amala. Don samun nasara, dole ne mutum yayi aiki don canza halaye da abubuwan yau da kullun. Akwai zaɓuɓɓukan magani da yawa don jarabar nicotine, gami da shan magani, maganin maye gurbin nicotine, da ƙungiyoyin tallafi.

Magunguna

Wasu magunguna na iya taimaka maka ka daina shan sigari. Suna aiki don rage sha'awar. Optionaya daga cikin zaɓin shine maganin maye gurbin nicotine ta hanyar faci, gumis, lozenges, maganin feshi, ko inhalers. Waɗannan zaɓuɓɓukan suna samar da nicotine ba tare da sauran sunadarai da aka samo a cikin taba ba. Suna ba ku damar kayar da jarabar ta hankali da hanya.

Zaɓuɓɓukan da ba na nikotin sun haɗa da magungunan kashe ciki. Waɗannan suna aiki don haɓaka samar da dopamine don inganta yanayin ku.

Kungiyoyin tallafi

Ko kun zaɓi ƙungiyar tallafi a cikin mutum ko ta kamala, ƙungiyoyin tallafi na iya koya muku ƙwarewar jurewa, taimaka muku aiki ta hanyar jarabar ku, kuma su ba ku zumunci da sauran mutanen da ke fuskantar ƙalubale iri ɗaya kamar ku.

Kulawar gida

Jiyya don jarabar nicotine yana mai da hankali kan magunguna da ɗaukar lokaci don aiki ta hanyar bayyanar cututtuka da kuma koyon ƙwarewar jurewa. Gwada waɗannan shawarwarin don sauƙaƙewar ku daga nicotine sauƙaƙe:

• Motsa jiki a kai a kai.
• Zaba abubuwan ciye-ciye wadanda zasu rike bakinka da hannayenka.
• Cire duk kayayyakin taba daga gidanka da motarka.
• Guji yanayin da zai iya haifar da koma baya, gami da kasancewa tare da sauran masu shan sigari.
• Zabi lafiyayyun abinci.
• Sanya tsammanin abubuwan da suka dace game da maganin ku.
• Kafa kanana manufofi kuma sakawa kanku don saduwa da waɗancan burin.

Madadin da magungunan gargajiya

Sauran mafita waɗanda zasu iya taimaka muku shawo kan jarabar ku sun haɗa da:

• hypnosis
• acupuncture
• ganye
• muhimmanci mai

Koyaya, aminci da ingancin kowane zaɓi galibi ba'a sani ba.

Hanyoyin janyewar nicotine

Masu shan sigari da suka daina amfani da kayan nikotin zasu fuskanci janyewa. Illolin janyewar nikotin sun hada da bacin rai, damuwa, da alamomin jiki, kamar ciwon kai da kasala.

Makon farko zai kasance mafi munin don bayyanar cututtuka, amma kowace rana zata sami sauƙi. Ko da lokacin da bayyanar cututtuka ta ragu, kodayake, sha'awar bazata ta zama gama gari. Koyon horo yana da mahimmanci ga waɗannan yanayi.

Hangen nesa don jarabar nicotine

Mutanen da suke amfani da kayayyakin nikoti suna cikin haɗarin kamuwa da cututtukan numfashi, da cutar kansa (musamman ma kansar huhu), bugun jini, da cututtukan zuciya. Ba tare da la'akari da tsawon lokacin da ka sha taba ba, zaka iya rage haɗarin matsalolin lafiyar ka ta hanyar tsayawa.