Shin Haskoki na dare suna da kyau a gare ku?

Wadatacce

• Menene kayan lambu na dare?
• Arziki na tushen abubuwan gina jiki
• Shin suna da illa ga mutanen da ke da cututtukan da suka shafi autoimmune?
• Ciwon hanji mai kumburi
• Hanyoyi akan wasu cututtukan autoimmune
• Sensitivities da rashin lafiyan
• Kawar da hasken rana
• Masu maye gurbin kayan lambu masu narkewar dare
• Layin kasa

Nightshade kayan lambu na dangin shuke-shuke ne da sunan Latin Solanaceae.

Dankali, tumatir, barkono, da kayan ƙwai duk lahani ne na yau da kullun. Da yawa suna da tushen abubuwan gina jiki kuma suna zama ababen ci na al'adu daban-daban.

Koyaya, wasu suna gaskanta cewa wasu rukuni na mutane na iya zama mafi alheri daga kawar da hasken rana. Suna da'awar cewa abubuwa masu cutarwa da aka samo a cikin waɗannan kayan lambu na iya taimakawa ga cututtukan hanji da sauran yanayi na autoimmune.

Wannan labarin yayi nazarin lafiyar lafiyar kayan lambu na dare don taimaka muku yanke shawara idan waɗannan abincin sun dace muku.

Menene kayan lambu na dare?

Kayan lambu na Nightshade sune sassan abincin da ake ci na shuke shuke waɗanda ke na Solanaceae iyali.

Asalin sunan dare ba a san shi ba, amma yana iya kasancewa da alaƙa da rayuwar da ta gabata da ta sufi. Wasu jita-jita ana jita-jita cewa anyi amfani dasu azaman narcotics da hallucinogens.

Iyalin dare mai narkewa sun ƙunshi nau'ikan shuke-shuke sama da 2000, amma kaɗan daga cikinsu ana cin su azaman abinci. Wasu, kamar su belladonna, har ma suna da guba.

Koyaya, haskoki na dare sun haɗa da kayan lambu waɗanda suka kasance kayan abinci na al'ummomi da yawa tsawon ɗaruruwan shekaru.

Wasu daga kayan lambu masu amfani da dare mai narkewa sun haɗa da:

• kwai
• barkono
• dankali
• taba
• tomatillos
• tumatir

Hakanan ana samun ganyayyaki da kayan ƙamshi da yawa daga waɗannan kayan lambu, gami da barkonon cayenne, jajayen barkono, garin barkono, da paprika.

Baƙar fata da fari sun samo asali ne daga barkono mai barkono, waɗanda ba sa cikin iyalin dare.

Bugu da ƙari, da yawa kayan ƙanshi da sauran kayan abinci na yau da kullun sun ƙunshi kayan lambu mai narkewa a matsayin kayan haɗi, kamar su miya mai zafi, ketchup, marinara sauce, da salsa.

Kodayake galibi ana kiransu da kayan lambu, yawancin abincin dare ana daukar fruitsa fruitsan itace, irin su tumatir, eggplants, da barkono.

Hasken rana yana cikin Solanacaea dangin shuke-shuke. Sun hada da dankali, tumatir, dawa, da barkono.

Arziki na tushen abubuwan gina jiki

Yawancin kwararrun likitocin suna ƙarfafa ku ku ci abincin dare saboda yawan abincinsu.

Wannan yana nufin sun tara yawancin abubuwan gina jiki tare da ƙarancin adadin kuzari.

• Tumatir: Tumatir shine tushen tushen bitamin A da C. suma suna dauke da wani sinadarin antioxidant wanda ake kira lycopene. Wadannan abubuwan gina jiki na iya rage alamomin kumburi da rage kasadar cututtukan ci gaba da yawa (,).
• Barkono: Barkono yana dauke da sinadarin bitamin C mai ban mamaki, wanda zai iya samar da fa'idodi masu yawa ga lafiya, gami da taimakawa kara karfin shakar karfe.
• Chili barkono: Barkono mai barkono yana dauke da sinadarin capsaicin, wanda ke baiwa barkonon zafinsu. Arawa tare da furotin capsaicin an samo don taimakawa sauƙaƙe alamun cututtukan zuciya da ƙila za su iya amfani da ƙoƙari na asarar nauyi ta hanyar taimakawa rage rage adadin kalori (,).
• Kwai: Eggplants shine kyakkyawan tushen fiber, wanda ke samar da fiber na gram 2.5 a kowane kofi. Wannan mahimmin abinci mai gina jiki yana taimakawa daidaita motsin hanji kuma yana iya rage haɗarin kamuwa da ciwon zuciya ().
• Dankali: Dankali tare da konkoma karãtunsa fãtun a ciki yana ɗauke da adadin potassium, bitamin B6, da manganese (7).

Koyaya, ba kamar yawancin kwanakin dare ba, dankali kayan lambu ne mai ɗaure. Smallaramar dankalin turawa tana ɗauke da gram 30 na carbs (7).

Mutanen da ke da ciwon sukari ko wasu da ke neman rage jini na jini na iya buƙatar kauce wa yawan cin dankali.

Nightshades abinci ne mai ƙoshin abinci mai gina jiki wanda zai iya samar da fa'idodin kiwon lafiya da yawa ta hanyar bitamin, ma'adinai, fiber, da kuma kayan antioxidant.

Shin suna da illa ga mutanen da ke da cututtukan da suka shafi autoimmune?

Kodayake kayan lambu na dare shine wadataccen kayan abinci, mutane da yawa suna da’awar cewa suna da lahani kuma ya kamata a guje su.

Mafi yawan waɗannan iƙirarin suna da alama suna kusa da rukunin abubuwan da aka samo a cikin hasken rana wanda ake kira alkaloids.

Alkaloids su ne abubuwan da ke dauke da sinadarin nitrogen wanda yawanci ana samunsu a cikin ganyayyaki da kuma karafan hadadden dare. Suna da zafi sosai kuma suna aiki azaman maganin ƙwari na halitta.

Amma abincin waɗannan tsire-tsire masu cin abinci sun ƙunshi wasu alkaloids, suma. Sakamakon haka, mutane da yawa da ke fama da cututtukan ƙwayoyin cuta suna kawar da cututtukan dare daga abincinsu, suna masu imanin suna taimakawa ga matsalolin lafiyarsu.

Koyaya, bincike bai nuna ba cewa kayan lambu na dare suna ba da gudummawa ga cututtukan ƙwayar cuta.

Ciwon hanji mai kumburi

Ciwon hanji mai kumburi (IBD) rukuni ne na cututtukan autoimmune waɗanda ke da alaƙa da kumburi na hanyar narkewar abinci. Misalan sune cututtukan Crohn da ulcerative colitis.

A cikin mutanen da ke tare da IBD, layin kariya na hanji baya aiki yadda yakamata kuma yana bawa ƙwayoyin cuta da sauran abubuwa masu cutarwa damar shiga cikin jini (,).

Wannan wani lokaci ana kiransa ƙara haɓakar hanji, ko "leaky gut" ().

Lokacin da wannan ya faru, tsarin garkuwar jiki yakan kai hari ga abubuwa masu cutarwa, wanda ke haifar da ƙarin kumburin hanji da kuma alamomin cututtukan ciki da yawa, kamar ciwo, gudawa, da malabsorption.

Duk da yake bincike akan wannan yana da iyaka, studiesan binciken da aka yi a cikin dabbobi yana ba da shawarar cewa alkaloids a cikin nighthades na iya ƙara tsananta rufin hanjin mutane da IBD.

A cikin binciken guda biyu da aka yi a kan beraye tare da IBD, an gano alkaloids a cikin dankali da mummunar tasirin tasirin hanji da kuma ƙara yawan kumburin hanji (,).

Yana da mahimmanci a lura cewa alkaloids a cikin waɗannan karatun sun kasance cikin haɗuwa mafi girma fiye da adadin da aka samu a cikin hidimar yau da kullun.

Bugu da ƙari, binciken-bututu na gwaji guda biyu ya ba da shawarar cewa zaren da ake kira pectin a cikin tumatir da capsaicin a cikin barkono na iya ƙara haɓakar hanji (,).

Wannan iyakantaccen binciken a cikin dabbobi da bututun gwajin ya nuna cewa mutanen da ke tare da IBD na iya cin gajiyar kawar ko rage hasken rana. Amma ana bukatar bincike a cikin mutane kafin a iya samar da ingantattun shawarwari.

Hanyoyi akan wasu cututtukan autoimmune

Ko da ƙarancin sananne game da tasirin hasken rana akan wasu cututtukan cututtukan mutum.

Koyaya, za'a iya samun wasu alaƙa tsakanin haɓakar ƙwaƙwalwar hanji, ko zafin ciki, da yanayi na ƙaiƙayi kamar cututtukan celiac, ƙwayoyin cuta da yawa, da cututtukan zuciya na rheumatoid (,).

Wasu masana sunyi imanin cewa guttura zai iya taimakawa zuwa matakan ƙananan kumburi a duk jikin da ke haifar da alamun cututtuka (,).

Dangane da wannan imanin, wasu sun ba da shawarar cewa haskakawar dare na iya ƙara haɓakar hanji da kuma ƙara bayyanar cututtukan waɗannan yanayin rashin lafiyar jiki, kazalika.

Mutane da yawa tare da waɗannan cututtukan sun kawar da cututtukan dare daga abincin su kuma sun ba da rahoton ci gaba a cikin alamun bayyanar, amma shaidun wannan shawarwarin a yanzu yana da mahimmanci kuma yana buƙatar yin nazari.

Wasu karatuttukan dabbobi suna ba da shawarar cewa hasken rana zai iya haifar da mummunan tasiri ga mutanen da ke tare da IBD, amma ana buƙatar ƙarin bincike a cikin mutane kafin shawarwarin da za a kawar da hasken dare.

Sensitivities da rashin lafiyan

Sauran rukunin mutane ba tare da yanayin rashin lafiya ba suna da'awar cewa kawar da hasken rana ya inganta lafiyar su sosai.

Wadannan mutane galibi ana cewa suna da hankali ga haskakawar dare.

Ofaya daga cikin waɗannan rukunin ya haɗa da mutanen da ke fama da cututtukan zuciya, kamar yadda wasu ke da'awar cewa kawar da cututtukan dare yana ba da taimako mai zafi.

Akwai tsohuwar ka'idar cewa hasken rana yana dauke da wani nau'i na bitamin D wanda ke haifar da ƙwayoyin calcium wanda zai iya taimakawa ga ciwon haɗin gwiwa da sauran alamun cututtukan zuciya.

Gaskiya ne cewa an gano abu mai kama da bitamin D a cikin tsire-tsire a cikin dangin dare. Kuma wasu nazarin sun bayar da rahoton cewa dabbobin da ke ciyar da waɗannan tsire-tsire sun haɓaka ɗakunan ƙwayoyin calcium a cikin kyallen takarda, waɗanda ke haifar da matsalolin lafiya (,,).

Koyaya, babu alamun shaida cewa hasken rana yana ƙunshe da bitamin D ko kuma cin waɗannan kayan lambu yana haifar da ƙwayoyin calcium, alamun cututtukan zuciya, ko wasu matsalolin kiwon lafiya masu alaƙa a cikin mutane.

Baya ga ƙwarewar dare, a cikin al'amuran da ba safai ba, wasu mutane suna da rashin lafiyan takamaiman kayan lambu na dare.

Kwayar cututtuka na rashin lafiyan sun bambanta amma zasu iya haɗawa da kumburin fata, amya, ƙaiƙayi a maƙogwaro, kumburi, da wahalar numfashi (,).

Idan kun sami ɗayan waɗannan alamun lokacin da kuka ci wani kayan lambu mai narkewa na dare, zai zama mai kyau ku daina cin wannan abincin kuma ku nemi shawarar likita don ƙarin gwaji.

Idan kana son fara cin abincin kawar da kai, ka nemi taimakon likita ko likitan abinci.

Mutanen da ke da'awar cewa suna da hankalin dare suna gano sassaucin bayyanar cututtuka ta hanyar guje musu, kodayake babu wani bincike da ke tallafawa wannan. Sauran suna da ƙarancin rashin lafiyan cutar ta dare.

Kawar da hasken rana

Idan kana cikin koshin lafiya kuma ba ka da mummunan tasirin halayen rana, babu wani dalili mai karfi da zai sa ka guje su.

Suna da wadataccen abinci mai gina jiki kuma suna ba da fa'idodin kiwon lafiya da yawa.

A gefe guda kuma, idan kuna da yanayin rashin lafiyar jiki kamar IBD ko kuma kuna tunanin cewa zaku iya damuwa da haɗarin dare, kuna so kuyi la'akari da cire su daga abincinku don kimanta canje-canje a cikin alamun cutar.

Idan ka yanke shawarar yin hakan, ka kawar da duk wani hasken dare da kayayyakin da ke dauke da waɗannan kayan lambu aƙalla makonni 4. Tabbatar da lura da tsananin alamun cutar a wannan lokacin.

Bayan wannan lokacin kawarwa, yakamata ku fara sake gabatar da kayan lambu masu narkewa daya bayan daya a cikin abincinku. Kada ku sake yin wasu canje-canje na rayuwa a wannan lokacin.

Bayan sake gabatar da hasken rana, kwatanta tsananin alamun ku yayin kawar daku da lokutan sake gabatarwa.

Idan alamomin cutar sun fi kyau yayin kawarwa kuma suka kara munana yayin da kuka sake dawo da hasken rana, kuna so ku ci gaba da guje wa cin su tsawon lokaci.

Idan bayyanar cututtuka ba ta bambanta tsakanin lokuta biyu ba, ya kamata ka nemi wasu magunguna don alamun ka kuma ci gaba da cin abincin dare.

Yawancin mutane ana ƙarfafa su su ci kayan lambu masu narkewar dare. Koyaya, idan kuna da yanayin rashin lafiyar jiki, kuna iya yin la'akari da kawar da yanayin dare don kimanta kowane canje-canje a alamun bayyanar.

Masu maye gurbin kayan lambu masu narkewar dare

Idan ka yanke shawarar kawar da cututtukan dare na dogon lokaci, zaka rasa kayan abincin da suke samarwa.

Koyaya, akwai sauran abinci da yawa don zaɓar daga waɗanda ke samar da yawancin abubuwan gina jiki iri ɗaya da fa'idodin kiwon lafiya.

Anan ga wasu canje-canje da zaku iya yi don cin abinci mai kyau yayin guje wa haɗarin dare:

• Canja zuwa dankalin hausa. Sauya sheka daga farin dankali zuwa dankalin turawa zai taimaka maka ka guji cutar kwana da samar da karin sinadarin bitamin A.
• Yi amfani da pesto. Maimakon romon tumatir a cikin pizza da taliya, koren pesto wani zaɓi ne mai ɗanɗano wanda bai kamata ya ƙunsar da ruwan dare ba. Red pesto yawanci yana dauke da tumatir kuma ya kamata a guje shi idan ana kokarin kawar da hasken rana.
• Cinye 'ya'yan itacen Citrus. Yawancin al'aura da yawa suna ƙunshe da bitamin C, amma 'ya'yan itacen citrus kamar lemu, tangerines, da' ya'yan inabi ma kyakkyawan tushe ne.
• Ku ci sauran ganye masu ganye. Kayan lambu masu ganye kamar alayyafo, kale, da koren kayan lambu sune manyan hanyoyin samun bitamin da yawa, ma'adanai, da fiber.

Idan har yanzu kuna son cin abincin dare amma kuna so ku rage kayan aikin alkaloid ɗinsu, zaku iya cim ma wannan ta ɓarke ​​dankalinku, taƙaita tumatir kore, da dafa waɗannan kayan lambu cikakke.

Cire hasken rana yana nufin rasa wasu mahimman abubuwan gina jiki. Koyaya, akwai wasu abinci masu wadataccen kayan abinci da zaku iya gwadawa.

Layin kasa

Kayan lambu na Nightshade na dauke da mahimmin abinci mai gina jiki kuma suna samar da fa'idodi da yawa ga lafiya. Yawancin mutane ana ƙarfafa su su ci su.

Sauran mutane na iya zaɓar kauce wa haɗarin dare saboda ƙwarewa.

Idan kun ji cewa kuna damuwa da hasken rana, akwai wadatattun 'ya'yan itatuwa da kayan marmari da za ku iya ci a matsayin wani ɓangare na ƙoshin lafiya.