Sinadaran 4 Da Za Su Iya Inganta Lafiyar Jima'i

Wadatacce

• Magnesium
• Vitamin D
• Maca
• Fiber
• Bita don

Waɗannan sinadarai masu ƙarfi-waɗanda zaku iya samu a cikin abinci ko kari-suna taimakawa PMS sauƙaƙe, haɓaka jima'i, da kiyaye tsarin ku da ƙarfi.

Magnesium

Ma'adinai yana sassauta tsokar ku don rage maƙarƙashiya. Hakanan yana daidaita matakan insulin don taimakawa yanayi kamar ciwon ovarian polycystic, in ji Cindy Klinger, R.D.N., masanin abinci a Oakland, California. Manufa da milligrams 320 a rana, daga almonds, flaxseeds, da legumes. (Mai Alaƙa: Waɗannan Pads ɗin Sun Yi Alkawarin Kawar da Matsalolin Zamanin ku.)

Vitamin D

Ƙananan matakan suna da alaƙa da cututtukan yisti, cututtukan urinary tract, da vaginosis na ƙwayoyin cuta, in ji Anita Sadaty, MD, ƙwararriyar likitan mata a Roslyn, New York. Vitamin D yana farfado da samar da magungunan ƙwayoyin cuta da ake kira cathelicidins. Ta ce samun har zuwa IU 2,000 a rana yana da aminci, daga kari ko kifi da kayayyakin madara masu ƙarfi. (Mai Alaƙa: Ga Jagorar Mataki na Mataki na Mataki don Magance Cutar Yisti)

Maca

Ana samunsa da yawa a cikin foda, wannan tsiron kayan abinci yana ƙunshe da cakuda alli, magnesium, da bitamin C don daidaita matakan damuwa na kashe jima'i, in ji Dr. Sadaty. (Yana da fa'ida musamman ga mata akan magungunan rage damuwa, wanda galibi yana shafar sha'awar jima'i.) Ta ba da shawarar ƙara adadin foda mai ƙarfafawa ga santsi na safe.

Fiber

Muna tunanin mafi yawa don lafiyar hanji, amma wannan sinadarin yana taimakawa cire isrogen mai yawa daga jiki, wanda zai iya rage PMS kuma yana iya hana fibroids na mahaifa, in ji Klinger. Fara da kofi a rana na ganyen ganye da kayan lambu masu kaifi, kuma kuyi aiki har zuwa kofuna 2. Wannan zai taimaka tsarin ku ya daidaita don hana kumburi. (Mai Alaƙa: Amfanin Fiber Ya Sa Ya zama Mafi Mahimmancin Abinci a cikin Abincin ku)

Bita don