Abin da za a yi don dakatar da bugun zuciya da daidaita bugun zuciya

Wadatacce

• Yadda za a dakatar da bugun zuciya
• Babban dalilan bugun zuciya
• 1. Yawan damuwa
• 2. Shan kofi ko giya
• 3. Yin motsa jiki
• 4. Amfani da magunguna
• 5. Matsalolin lafiya
• Yaushe za a je wurin likitan zuciyar
• Duba sauran nasihu don magance bugun zuciya a cikin: Yadda ake sarrafa tachycardia.

Hankali na tashi lokacin da zai yiwu a ji bugun zuciyar kanta na secondsan daƙiƙoƙi ko mintoci kuma galibi ba su da alaƙa da matsalolin kiwon lafiya, ana haifar da su ne kawai saboda yawan damuwa, amfani da magani ko motsa jiki.

Koyaya, idan bugun zuciya yakan bayyana, ya bayyana tare da kari mara kyau, ko kuma yana da alaƙa da wasu alamun alamun kamar damuwa ko matsewar kirji, ana ba da shawarar tuntuɓar likitan zuciya don tantance wanzuwar duk wata matsalar zuciya, kamar arrhythmia ko atrial fibrillation, da kuma fara maganin da ya dace.

Yadda za a dakatar da bugun zuciya

Hanya mafi kyau don dakatar da bugun jini da daidaita bugun zuciyar ku shine ƙoƙarin fahimtar abin da ke haifar da bayyana kuma, ta wannan hanyar, hana shi ci gaba. Koyaya, idan baza'a iya gano musabbabin ba, saboda:

1. Kwanta ka gwada ka huta, sanya waƙoƙin shakatawa ko yin aromatherapy;
2. Yi dogon numfashi a hankalishakar iska ta hanyar hanci da kuma fitar da iska ta baki;
3. Guji shan kofi ko shayi tare da maganin kafeyin, kazalika, shan sigari, koda kuwa a wasu yanayi zasu iya rage damuwa.

Lokacin da bugun zuciya ya bayyana aan mintuna bayan shan magani ko kuma idan sun sha bayan sun sha sabon magani, ban da waɗannan nasihun, yana da muhimmanci a tuntubi likitan da ya ba da maganin don maye gurbin shi da wani magani wanda ba ya haifar da irin wannan bayyanar cututtuka.

Idan bugun zuciyar ya dauki sama da awa 1 ya bace ko kuma yana tare da wasu alamun kamar rashin numfashi, jin takura a kirji, jin kasala ko jiri, ana ba da shawarar zuwa dakin gaggawa ko tuntuɓi likitan zuciya don gano cutar Matsalar matsala da kuma fara maganin da ya dace.

Babban dalilan bugun zuciya

Yawancin bugun zuciya ba su da alaƙa da matsalolin kiwon lafiya, amma ana haifar da su ne kawai ta hanyar yanayin da ke haifar da bugun zuciya da sauri kamar shan kofi ko damuwa mai yawa. Don haka, manyan dalilan bugun zuciya sun haɗa da:

1. Yawan damuwa

Matsanancin damuwa shi ne abin da ya fi haifar da bugun zuciya kuma yake faruwa saboda, a yanayi na damuwa, firgita ko damuwa, jiki yana sakin adrenaline, wani sinadarin hormone da ke kara yawan bugun zuciya, yana saukaka jin bugun zuciya.

2. Shan kofi ko giya

Amfani da kofi, abubuwan sha mai laushi, abubuwan sha na makamashi ko wasu nau'ikan shayi na iya haifar da hauhawar jini saboda kasancewar maganin kafeyin a cikin abubuwan da ke ciki kuma, don haka, ƙara yawan jini da ke zuwa cikin ƙwayoyin jiki, yana tilasta zuciya zuwa doke sauri. Abubuwan sha na giya, a gefe guda, na iya haifar da raguwar adadin magnesium a jiki, yana haifar da zuciya don bugawa ba bisa ƙa'ida ba.

3. Yin motsa jiki

Yanda ake saurin motsa jiki ya kasance bayan lokuta na motsa jiki mai tsanani saboda kokarin jiki don kula da tsokoki tare da iskar oxygen da ake buƙata don motsa jiki.

4. Amfani da magunguna

Wasu kwayoyi, kamar su fuka-fuka na asma ko magungunan da ake amfani da su don magance matsalolin thyroid, na iya haifar da bugun zuciya kamar ya zama sakamako na illa. Don haka, yana da mahimmanci a bincika takaddun bayanan kunshin don tantance ko wannan yana ɗaya daga cikin tasirinsa.

5. Matsalolin lafiya

Kodayake sanadi ne wanda ba safai ake samu ba, wasu matsalolin lafiya, kamar cututtukan thyroid, karancin jini, rashin ruwa a jiki ko matsalolin zuciya, na iya haifar da bugun zuciya kuma, saboda haka, duk lokacin da bugun zuciyar ya ɗauki sama da awa 1 ya ɓace, yana da kyau a je dakin gaggawa don tantance matsalar da kuma fara maganin da ya dace.

Yaushe za a je wurin likitan zuciyar

Yana da mahimmanci a ga likitan zuciyar nan da nan ko kuma zuwa ɗakin gaggawa lokacin da bugawar zuciya:

• Yana daukar sama da awa 1 kafin a bata;
• Suna yin muni a kan lokaci;
• Sun bayyana tare da wasu alamun bayyanar kamar su dizziness, matse kirji ko kuma gajeren numfashi.

A cikin waɗannan halayen, likita na iya yin odar wasu gwaje-gwajen bincike, kamar su electrocardiogram, don ƙoƙarin kawar da kasancewar rashin ƙarfin zuciya a cikin zuciya da kuma gano idan matsalar ta samo asali ne daga canjin zuciya, fara maganin da ya dace, idan ya cancanta.

Duba sauran nasihu don magance bugun zuciya a cikin: Yadda ake sarrafa tachycardia.