Menene Kwallan Gyada - kuma Shin Zai Iya Gajerta Ma’aikata?

Wadatacce

• Menene gulma game da waɗannan abubuwa?
• Yayi, amma menene binciken ya ce?
• Yadda ake amfani da kwallon gyada
• Matsayin kwance-gefe
• Matsayin falo
• Wutar wuta
• Turawa
• Sayi shawarwari
• Takeaway

Hotuna daga Alexis Lira

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Wataƙila kun taɓa jin ƙwallon haihuwa. Yana da girma, zagaye, kuma bouncy - yana da kyau don buɗe ƙashin ƙugu yayin aiki. Amma abin da heck ne gyada ball?

Da kyau, wannan ra'ayin yana aiki a nan. Yana da "ball" wanda aka fara amfani dashi a ofisoshin maganin jiki, amma yanzu ana amfani dashi yayin aiki da bayarwa. Yana da tsayi, siffar-bawo (don haka sunan) wanda ya tsoma cikin tsakiya don haka zaku iya nade ƙafafunku kewaye da shi.

Kuna iya amfani da ƙwallon haihuwa ta gargajiya a ƙasa don tsallewa ko farauta yayin aiki. Ga waɗanda suke haihuwa a gado - faɗi, saboda ciwon al'aura, gaji, ko samun fifiko na mutum - akwai fa'idodi iri ɗaya da ƙwallar gyada. Bari muyi la'akari da da'awar da bincike.

Menene gulma game da waɗannan abubuwa?

Kwallan gyada na iya taimakawa yayin matakan farko da na biyu na nakuda. Wannan yana nufin za ka iya amfani da su yayin da bakin mahaifa ke yin aikin fadadawa zuwa 10 santimita (cm) sannan kuma a cikin matakin turawa.

Babban abin da ake da'awa a wajen shi ne, kwallon gyada na iya taimaka wa matan da ke gado su buɗe ƙashin ƙugu kamar yadda kwalliyar haihuwa za ta iya taimakawa a ƙasa. Bude ƙashin ƙugu shine mabuɗin ga jariri cikin sauƙi saukowar hanyar haihuwar su. (Kuma mafi sauƙi, mafi kyau - kamar yadda zaku iya tunanin!)

Sauran zai yiwu amfanin amfani da kwallon gyada a yayin nakuda sun hada da:

• raguwar ciwo
• gajarta lokacin aiki
• raguwa a cikin saurin haihuwa
• rage yawan sauran ayyukan, kamar tilas da hakar iska

Marubuciyar kiwon lafiya Katie Wells a Wellness Mama ta raba cewa zaku sami fa'idodi ta amfani da ƙwallan gyada a ƙarshen ciki kuma. A cewar Wells, zaune a kan ɗaya na iya sauƙaƙa matsin lamba a baya kuma ya ƙarfafa kasancewa mai kyau. Doula din nata ma ta ba da shawarar durkusawa ko dogaro da kwallon don matsar da jariri cikin kyakkyawan yanayin haihuwa kafin haihuwa.

Yayi, amma menene binciken ya ce?

Samu wannan - ba wai kawai binciken 2011 ya ce kwallon gyada na iya gajarta aiki ba, binciken ya ce yana iya gajarta matakin farko da kusan minti 90. Kuma mataki na biyu - turawa - ƙila a rage shi da kusan minti 23 a matsakaita. Thoseara waɗancan lambobin sama, kuma wannan yana haɗuwa da ɗanku kusan awa biyu da wuri!

Idan ya shafi ciwo, nazari na 2015 akan kowane nau'in kwalliyar haihuwa ya nuna cewa matan da suke amfani da su suna ganin ingantaccen cigaba. Me ya sa? Matsar da matsayi a yayin nakuda na iya taimakawa da zafi, kuma kwallon gyada na ƙarfafa motsi.

Idan kuna shirin maganin al'aura don ciwo, kuna iya damuwa cewa amfani da ƙwallo na iya rage tasirinsa. Amma shaidu na yau da kullun sun nuna cewa babu buƙatar damuwa.

A zahiri, uwaye da dama da suka ba da labarin haihuwar su sun nemi su daina amfani da ƙwallar gyada saboda sun ji matsi mai tsanani, amma ba ciwo ba. Abin da waɗannan matan ba da daɗewa ba suka gano shi ne cewa matsin lamba ya kasance saboda saurin kai tsaye bayan kammala amfani da ƙwallon.

Kuma dangane da yawan tiyatar haihuwa, a wani karamin 2015, kashi 21 na matan da suka kamu da cututtukan fida amma ba sa amfani da kwallon gyada suna bukatar haihuwa. An kwatanta wannan da kashi 10 cikin ɗari na matan da suka kamu da cutar al'aura amma suka yi amfani da ƙwallo.

Wannan binciken ya iyakance ga sashen aiki da bayarwa guda daya kawai, amma har yanzu yana da alkawarin. Yana tallafawa ra'ayin cewa ƙwallon ta buɗe ƙashin ƙugu don taimakawa damar isar da farji.

Yanzu, don (mai yuwuwa) fashe wannan kumburin mai daɗi: Ba duk bincike bane yake da irin wannan sakamakon mai girgiza hankali.

A 2018 bai nuna ba kowane babban bambanci a lokacin da ya ɗauki cikakken faɗaɗa ko kuma lokacin da aka sha wahala wajen aiki tsakanin mata waɗanda suka yi amfani da ƙwallar gyada da waɗanda ba su je ba. Ba wai kawai wannan ba, amma wannan binciken ya nuna cewa yawan kumburin haihuwa tsakanin kungiyoyin biyu shima bai banbanta ba.

Lineasan layi? Binciken farko yana da alamar, amma ana buƙatar manyan karatu.

Yadda ake amfani da kwallon gyada

Hanyar da kuke amfani da ƙwallan giyarku ya rage naku kuma menene jin daɗi. Akwai wasu mukamai da zasu iya aiki mafi kyau, musamman ma idan kuna da cutar epidural. Gwada matsayi daban-daban, amma gwada matsar aƙalla kowane minti 20 zuwa 60 don kiyaye kyakkyawan yawo da ƙarfafa ci gaba.

Matsayin kwance-gefe

Kwanciya a gefen dama ko hagu a gado. (Yin hakan na inganta kyakkyawan yajin oxygen da jini zuwa ga mahaifa.) Sannan:

• Sanya kwallon gyada a tsakanin cinyoyinka ka kuma zagaye ƙafafuwan biyu da shi, ka buɗe ƙashin ƙugu.
• Kafa ƙafafunku sun ɗan lanƙwasa, amma ƙasan ƙasanku.
• Don gwada wani abu ɗan bambanci, zaku iya kawo ƙafafunku sama zuwa ga cikin ku don haka kuna cikin tsugune a kan gado.

Matsayin falo

Bi wannan umarnin, amma ɗaukaka saman gadon asibiti (idan kuna cikin ɗaya) zuwa kusan digiri 45. Wannan hanyar, kanku ya tashi kuma nauyi yana aiki tare da ku. Daga can:

• Juya jikinka na sama dan bude duwawun ka.
• Kawo ƙwallon a kwance ƙarƙashin ƙafarka ta sama a cikin abincin.

Wannan yana buɗe ƙashin ƙugu a wata hanya ta daban kuma yana iya zama kyakkyawan sauyi don gwadawa.

Wutar wuta

Tace menene? (Waɗannan matsayi na iya samun wasu sunaye masu ban sha'awa.) Ga wannan:

• Sanya hannayenka a kan gado tare da gwiwoyin ka ɗaya.
• Sanya guiwowin ka da ƙafarka na ɗaya ƙafa a ƙwallan gyada.
• Idan zaka iya, ka tabbata kwalliyar tana kasan sashin gadon ka dan runtse shi kadan.

Wannan matsayin zai iya taimaka wa jaririn ya juya yayin da suke motsawa ta cikin hanyar haihuwa.

Turawa

Akwai manyan hanyoyi guda biyu don amfani da kwallon gyada domin turawa. Na farko yana cikin yanayin kwance kwance:

• Matsar da jikinka zuwa yanayin kwance.
• Vateaga saman gadon zuwa kusurwa 45-digiri don taimakawa matsar da jaririnku ƙasa a cikin hanyar haihuwa.

Na biyu yana cikin yanayin jingina gaba:

• Ki huta a hannuwanku da gwiwowinku.
• Yi amfani da ƙwallon gyada kamar matashin kai don jikinka na sama.

Hakanan, nauyi yana taimaka wa jaririnka ƙasa don haihuwa.

Duba waɗannan bidiyon YouTube don ƙarin misalai na amfani da ƙwallar gyada a lokacin aiki:

• Kwallan gyada don aiki (na asali da ci gaba)
• Amfani da kwallon gyada yayin nakuda da haihuwa

Sayi shawarwari

Na farko, sigar kyauta (saboda dukkanmu muna son kyauta!): Kira gaba don ganin idan asibitin ka ko cibiyar haihuwa sun samar da kwallayen gyada don amfani yayin nakuda.

Hakanan zaka iya sayan ɗayan don amfani dashi a gida ko kuma idan kuna haihuwar gida. Ka tuna cewa za ka buƙaci zaɓar wanda ya dace, kamar yadda ƙwallan gyada suka zo cikin girma dabam dabam huɗu: 40 cm, 50 cm, 60 cm, da 70 cm.

Ta yaya za ka zaɓi girman daidai? Ana amfani da ƙwallaye 40 da 50 cm a yayin aiki.

• Idan kana karama (5'3 ″ da kasa), gwada 40 cm.
• Idan kana tsakanin 5'3 ″ da 5'6 ″, tafi zuwa 50 cm.
• Idan ka fi 5'6 ″ tsayi, da tsayin 60 cm mai yiwuwa shine mafi kyawun zaɓi.

Ya kamata a yi amfani da ƙwallon 70 cm kawai a wuraren zama. Yana da mahimmanci a sami madaidaicin girma, saboda idan ƙwallan ya yi yawa, yana iya ƙarfafa haɗin gwiwa.

Kuna iya samun ƙwallan gyada a shagunan samar da magani na gida, amma koyaushe kuna iya siyan layi, suma.

Wasu zaɓuka:

• Kwallan Gwal Milliard (40 cm)
• Kwallan Gwanar Wekin (50 cm)
• Kwallan Gwanin Aeromat (60 cm)

Lura: Duk abin da kuka zaba, nemi ƙwallon da ba shi da latex kuma mai iya fashewa.

Takeaway

Tikitin ku zuwa gajeriyar aiki da isarwa na iya zama ƙwallon gyada mai arha - wa ya sani?

Duk da yake binciken ya iyakance kuma sakamakon bazai iya zama ya zama ruwan dare ga duk mata ba, amfani da ɗaya hakika ya cancanci gwadawa - musamman idan kuna tunanin kuna so kuyi aiki a gado na ɗan lokaci.

Aƙalla dai, yi la’akari da ƙoƙarin ƙwallan gyada don taimakawa sauƙin waɗancan ciwon da azabar cikin na gaba. Muddin ka sami girman da ya dace kuma kayi amfani da shi daidai, ba zai iya cutar ba.