Selena Samuela na Peloton akan murmurewa - da Nishaɗi - Bayan Rashin Zuciya

Wadatacce

• Haɓaka Tsakanin Shafi Da yawa
• Neman Soyayya ta Farko - da Rasa Mai Raɗaɗi
• Ɗaukar Abubuwan da Neman Lafiya
• Sake Neman Ƙauna
• Bita don

Ofaya daga cikin abubuwan farko da zaku koya game da Selena Samuela lokacin da kuka fara ɗaukar darussan Peloton shine cewa ta rayu rayuka miliyan ɗaya. To, don yin adalci, abu na farko da za ku yi a zahiri Koyi shine tabbas zata iya shura jakinka akan tukwane da tabarma, amma zaka so ta. Kuma yayin da kuke aiki da sautinta na jerin waƙoƙin pop-country da aka yi a hankali, Samuela na iya yaɗa labarai game da rayuwarta anan da can, wataƙila ta sa ku yin mamakin, "yaya wannan malamin motsa jiki yayi sosai a takaice guda ɗaya? tsawon rayuwa?"

"Labari na yana da ban dariya yayin da aka ba da labari a cikin ƙananan ɓarna," in ji Samuela Siffa da dariya. "Kamar, 'oh ka yi rayuwa miliyan daya,' kuma ina da gaske. Amma idan ka ji labarin yadda abin ya faru, duk yana da ma'ana."

A cikin zaman Peloton, Samuela tana yawan ambaton kashe shekarun farko na rayuwarta a Italiya (iyalinta sun yi ƙaura zuwa Amurka lokacin tana da shekaru 11). Samuela kuma tana yin waka game da lokacinta a Hawaii, inda ta koma don halartar kwaleji. Har ila yau, akwai kasuwancin yawo da kare da Samuela ta fara tsakanin tsaikon da ta yi a makarantar tukin tuƙi da gudu a matsayin mai son dambe. Yana da yawa da za a shiga, amma kamar yadda Samuela ta bayyana, duk sun kasance kamar yadda ya kamata, idan aka yi la'akari da yanayin tafiyarta.

A cikin shekaru uku tun lokacin da ta shiga Peloton a matsayin mai horarwa mai ƙarfi da ƙarfi, Samuela ta yi wa kanta suna a matsayin mai ƙarfi mai ƙarfi (oh, da ICYDK, ita ma maharbi ce mai son golf wacce ba kawai tana magana da yaruka huɗu ba amma kuma tana da muhalli mai ɗorewa wakili). Amma akwai sauran tafiye -tafiyen Samuela wanda da yawa ba su sani ba.A gaskiya ma, sabon kocin da ya shiga ya tsira daga ɓacin ran da ba za a yi tsammani ba - amma kuma mai bi na gaskiya ne a cikin juriya.

Samuela ta ce "Ba na jin kunyar tafiyata kuma fiye da haka, hakika ina alfahari da kwazona." Ga labarinta.

Haɓaka Tsakanin Shafi Da yawa

Duk da cewa masu sha'awar Samuela sun san rayuwarta a snippets, ba su ji cikakken labarin ba. Duk da yake Samuela tana da abubuwan tunawa da farkon shekarun ta a Italiya, ba su kasance cikakke ba. "Yarinyata, yayin da nake da ban mamaki, ita ma tana da matukar wahala," in ji ta. "Mun koma baya tsakanin Amurka da Italiya kuma a karshe mun zo Amurka lokacin da nake aji biyar kuma na yi ƙoƙari sosai don fahimtar ainihi na. Ni matashi ne, kamar, 'Ni Italiyanci ne? Ni Ba'amurke ne?' Na yi iya ƙoƙarina lokacin da muka zo Jihohi don rasa lafazi da sauri saboda ban so a gan ni a waje ko daban. "

Da danginta suka sauka a Elmira, New York, (wanda, a mota, yana da nisan mil 231 daga birnin New York) Samuela ta ce akwai "kyakkyawan rabon wasan kwaikwayo" da ya faru a gida. Kodayake Samuela ta guji zurfafa bincike, ta ce gogewar ta haifar da "rashin yarda da iko" da yanayin tawaye. Samuela ta ce: "Ni ma ɗan ƙaramin yaro ne kuma na karanta littattafai da yawa." "Nakan karanta da daddare kuma in boye haske a karkashin rufina. Ni cikakken dan iska ne kuma an zalunce ni a makaranta. Ban kasance mai yawan jama'a ba. Tabbas na kasance mai adawa da kafawa tun da wuri kuma ina da rawar 'yan tawaye. " (Masu Alaka: Fa'idodin Littattafan da Kake Bukatar Karanta Domin Imani)

Samuela ta kasance mai cin gashin kanta kuma tana matukar son ficewa daga Elmira. Lokacin da ta sami damar halartar kwaleji a Hawaii, ta yi tsalle a dama. "Na yi aiki na cikakken lokaci a harabar kuma na zauna tare da mutanen gida a cikin gida daya," in ji ta. "Na yi hawan igiyar ruwa a kowace rana. actor."

A ƙarshe Samuela ya bar makaranta kuma ya tafi Birnin New York don halartar darasi a babbar makarantar Stella Adler Studio of Acting, wanda ya ƙidaya Bryce Dallas Howard da Salma Hayek a cikin tsofaffin ɗalibanta. "A nan na hadu da Lexi."

Neman Soyayya ta Farko - da Rasa Mai Raɗaɗi

Lexi shine sunan mai sanyi, ɗan asalin New York mai ban mamaki Samuela ya faɗi, kuma mutumin da ta ƙidaya a matsayin dangantakarta ta farko ta manya. Gwarzon ɗan wasan kwaikwayo kuma mawaƙi mai hazaƙa, Lexi, kamar Samuela, ya yi yaruka da yawa, guda biyar daidai ne. "Na yi magana huɗu, don haka na kasance kamar, abin burge ni," in ji Samuela tare da yin dariya. Amma Lexi kuma ya yi fama da bacin rai da jaraba, kuma jin daɗinsa ya ci gaba da raguwa a tsawon dangantakar shekaru huɗu. "Hakika ya yi fama da tabin hankali," in ji ta. "Na dauki wannan matsayin na riko kuma na rasa kaina ina kokarin kula da shi a lokacin da abin da nake bukata shi ne kula da kaina. Ni jariri ne kawai; mu duka yara ne kawai, kamar farkonmu zuwa tsakiyar 20s lokacin da muke. yana da wannan dangantaka. "

Lexi ya mutu a shekara ta 2014. Ya kasance yana zaune a wurin gyaran jiki a Los Angeles lokacin da Samuela ya samu labarin. A lokacin, har yanzu tana zaune a cikin gidan New York City mai ban sha'awa da suka raba shekaru hudu. Ta ce: "Na tuna lokacin da na yi fushi da Allah a lokacin," in ji ta. "Kamar, 'da gaske? Ta yaya za ku koya mani wannan darasin?' Babu wata hanya mai sauri ko sauƙi don rage ɓacin rai da Samuela ta ji. "Yana da wuya," in ji ta. "A cikin dukan shekara bayan mutuwar Lexi, ya kasance kamar, 'mafarkin wanene nake tashi a kowace rana? Shin zan yi mafarki mai ban tsoro? Me ke faruwa?

A cikin wannan shekarar, Samuela ta ƙara jin kamar ta daina tunanin kai. Amma bayan watanni 12 na shawagi a ciki da waje na kowace rana, sauyawa a cikin ta ya birkice. "Akwai wani abu a cikin tafiyata tare da bakin ciki inda dole ne in ce, 'Ba na fada cikin tarkon jin kai,'" in ji ta. "Na kasance kamar, isa ya isa, ina buƙatar canjin taki da wani sabon abu. Ina ji da gaske a gindin rijiyata amma ba zan bar kaina in daina ba. Na gama da walƙiya kuma na sani. Dole ne in ɗaga jakina in motsa. Yana ɗaya daga cikin waɗannan lokutan aha, kamar, babu abin da ke nan a gare ni. "

Ɗaukar Abubuwan da Neman Lafiya

Samuela a zahiri ya motsa kuma ya ba da tikiti zuwa kudu maso gabashin Asiya. Ta sadu da babban abokinta daga Hawaii a Bali kuma ta shafe kwanakinta tana hawan igiyar ruwa, yin bimbini, da karanta littattafai da yawa kamar yadda za ta iya sa hannu. Daga nan sai Samuela ta fara sake tunani tana jin tana komawa ga wanda take kafin bakin ciki ya cinye ta. Ba da daɗewa ba, Samuela tana yunƙurin komawa New York don bin mafarkinta na yin wasa. Amma lokacin da ta koma cikin birni, ta musanya raye -raye na uwar garken da ta gabata don yin hayaniya wanda ya yi daidai da kyawawan halayen da ta koya yayin balaguronta. (Mai alaƙa: Yadda Ake Amfani da Balaguro don Haɓaka Ci gaban Kai)

"Na fara sana'ar tafiya kare don ina son dabbobi!" tana cewa. "Kuma na yi ƙoƙarin samun ƙafata a ƙofar tare da Hollywood ta hanyar yin dabaru - Na tafi makarantar tuƙi da aiki kuma na yi aiki a kan inganta dabarun yaƙi na domin abin da aka gaya min yana da mahimmanci in yi. jiki, don haka shine abin da ya kai ni ga duniyar dacewa. " (Mai alaƙa: Yadda Lily Rabe ta horar da ita don zama ƙwanƙwaranta sau biyu a cikin sabon jerin abubuwan ban sha'awa)

Samuela ta ci gaba da zuwa tantancewa tare da fatan samun rawar da za ta taka, amma aikin motsa jiki da ta ɗauka don haɓaka ƙwarewar wasan ba da daɗewa ba ya zama babban abin da ta fi mayar da hankali a kai. Ta shiga cikin Gleason's Gym a Brooklyn don horar da yaƙi kuma a maimakon haka ta ƙirƙira dangin da ba a zata ba. "Na yi hakan ne don in ci gaba da aikina na mai wasan kwaikwayo, amma hakan ya yi min yawa," in ji ta. "Na sami wannan al'umma mai ban mamaki - kamar 'yar'uwar jaki mai tsauri."

Kocin Samuela, Ronica Jeffrey, ya kasance dan damben zakaran damben duniya, da sauran masu rike da kambun Gleason, kamar Heather Hardy, Alicia "Slick" Ashley, Alicia "The Empress" Napoleon, da Keisher "Fire" McLeod. "Suna ɗaga juna sai kawai ka ga wannan ƙawance mai ban sha'awa na matan banza tana murkushe shi gaba ɗaya," in ji Samuela. "Hakanan akwai wannan 'yancin kai mai ƙarfi a cikin wasanni - kun kasance a can kuma ku kaɗai ne kuma babu wanda za ku dogara da shi kuma ba za ku iya barin ba. Hanya guda ɗaya da za ku fita daga faɗa ita ce ta yaƙi. hanyar fita ta wuce. Mahaukaci ne saboda suna cewa kayan a cikin magani, amma kuma ya shafi wasanni. Don haka za ku iya yin hasara amma dole ne ku ɗauki asara a matsayin darasi kuma ku dawo da ƙarfi don yaƙi na gaba. " (Mai dangantaka: Me yasa kuke buƙatar fara dambe ASAP)

Sabbin kawayen Samuela sun shawo kanta ta yi takara. Tana dariya. "Na ji kamar yana kwatanta yawancin abubuwan da na samu, watakila ma da hankali kawai ya ba ni ingantacciyar ciki. Kamar, 'eh, za ku iya yin wannan abu mai wuyar gaske. Kullum kuna yin wannan abu mai wuyar gaske - wannan shine ku. " (Har ila yau karanta: Yadda Sana'ar Dambata ta Bani Ƙarfin Yin Yaƙi A Kan Gaba A Matsayin Nurse na COVID-19)

Horarwa na yau da kullun da gasa ba kawai sun taimaka Samuela ta sake gano hasarar da ta rasa baƙin cikin Lexi ba, amma yana canza yanayin aikinta da rayuwarta. "Na fara aiki a dakin motsa jiki na otal bayan haka kuma na yi horo na kai-da-kai kuma ta haka ne aka dauke ni aiki a Peloton," in ji ta. Malamin Peloton Rebecca Kennedy ya kasance babban mai halarta azuzuwan motsa jiki na Samuela kuma ya ƙarfafa ta ta duba kamfanin. "Ya kasance kamar jimlar Cinderella kamar, 'takalmin gilashin ya yi daidai!' Kuma na san cewa gaba ɗaya na girgiza wannan binciken. ƙasa da waje, Na tashi daga tokar wutar juji wacce ita ce rayuwata - na san yadda ake magana da mutane da kuma ƙarfafa su saboda na kasance a wurin. ” (Mai alaƙa: Ga Jess Sims, Tashinta zuwa Peloton Fame shine Duk Game da Lokaci Da Ya dace)

Sake Neman Ƙauna

Samuela ta nutsar da kanta cikin sabuwar rawar a Peloton kuma ta ce ba lallai ba ne ta nemi soyayya a cikin shekaru bayan mutuwar Lexi. Kuma lokacin da aboki ya kafa ta tare da Babban Jami'in Fasaha Matt Virtue a cikin 2018, Samuela ba ta cika ba. A gaskiya ma, ta ce ta "yi zato kafin saduwa" da shi. Samuela ta ce: “Ina tsammanin wataƙila ba zan so shi ba. Saurin ci gaba shekaru uku bayan haka kuma su biyun suna cikin farin ciki.

Samuela ta ce: "Kusan zan yi kuka, saboda irin farin cikin [labarin soyayyata]," in ji Samuela. "Na yi matukar godiya da tafiya ta kuma ina matukar godiya da cewa ina da wannan mutumin a rayuwata kuma na daura aure da wanda zai zama abokin rayuwata, abin da na shiga ya ba ni damar zama. Ni kaina na fi so na kaina kuma na yi imani yana buƙatar samun kyakkyawar dangantaka da kai don samun kyakkyawar dangantaka da wani. sarari don kanku domin idan kuna son ɗaukar sarari da gaske ga wani ko kuma za ku rasa kanku, wanda dole ne in koyi hanya mai wahala. " (Mai Alaka: Wannan Matar Ta Bayyana Bambancin Tsakanin Son Kai Da Kyawun Jiki)

Samuela ba ta jin kunyar yarda cewa tsarin makoki yana da ban tsoro, da kuma yadda baƙin ciki ba lallai bane ya tafi. Shekaru da yawa, Samuela ta ce ta adana "kananan taurari da abubuwan tunawa" na Lexi a matsayin "hanyar da za ta ci gaba da raya shi a cikin ƙwaƙwalwara na ɗan lokaci kaɗan." Haka kuma Samuela ta kasa cire sunansa daga asusun ajiyarsu na banki ko kuma ta goge lambarsa a wayarta tsawon shekaru biyar. Amma tare da lokaci da ƙoƙari na rashin tausayi, zafin ya ragu kuma ya ba da sarari don farin ciki mai yawa. Dangane da kwarewarta ta ƙauna, asara, da ƙarfin juriya, Samuela tana ba da dabaru guda uku ga duk wanda ke fuskantar mawuyacin yanayi na rayuwa:

• Koma tushen ku: "Sami wani abu da ya taɓa ba ku farin ciki wanda ke da lafiya a gare ku," in ji Samuela. "Menene wani abu da gaske - koda kuwa yana cikin ƙuruciyar ku - wanda ya sa kuka ji kamar sigar da kuka fi so? Ina amfani da 'sigar da kuka fi so a maimakon' mafi kyawun kai 'saboda' mafi kyau 'yana da sabani. Menene 'mafi kyawun kai?' Mafi kyau ga wa? 'Mafi so' shine abin da kuka fi so. Menene abin da kuke so?"

• Haɓaka al'umma mai tushe cikin motsi: "Motsi yana da muhimmanci sosai," in ji Samuela. "Wataƙila kai mutum ne wanda ba ya motsa jiki ko kuma ba ka taɓa yin karatu ba, to watakila ba haka ba ne, amma yana tafiya ta hanyar wutar lantarki. Nemo al'umma ko aboki na lissafi don ba ku manyan mutane biyar don ɗaukar wannan tseren ko yin wannan gudu - wannan babba ne. " (Dubi: Me yasa Samun Buddy na Motsa Jiki shine Mafi Kyawun Abun)

• Gwada sabon abu - koda kuwa yana tsoratar da ku: "Wataƙila za ku koma ga abubuwan da kuka saba kuma kuna kama da, 'ugh,' in ji Samuela. "Sa'an nan kuma kamar, lafiya, gwada wani sabon abu, kawai yi, domin ba ka san abin da za ka samu ba. Kada ka bari tsoron wanda ba a sani ba ya hana ka yin wani abu da kake sha'awar."

Yayin da Samuela da kanta ke ci gaba da haɓaka, har yanzu tana kan waɗannan dabarun uku akai -akai. (alal misali, Golf shine sabon sana'arta - angonta har ma ya ba da shawarar a kan hanya.) Amma ko da ta ci gaba a tafiyarta, Samuela har yanzu tana fahimtar darussan da suka koya a baya. Kuma ga waɗanda ke fama da bala'i ko yanayin ƙalubale, Samuela ta roƙe su da su ci gaba. (Mai Alaƙa: Ikon Warkar da Yoga: Yadda Yin Aiki Ya Taimake Ni In Ci Gaba da Ciwo)

"Idan kuna fuskantar wasu s -t, labarin ku bai ƙare ba tukuna," in ji ta. "Labarin ku bai ƙare ba tukuna. Akwai sabon mafari idan kuna so. Akwai hanyar da za ku juyar da rubutun. Kuna iya jin rashin taimako a wannan lokacin kuma a gaskiya, watakila a wasu hanyoyi kuna. Amma ba ku da bege. Bege yana zaune a cikin ku wanda koyaushe wuta ce mai ƙima. "

Bita don