Haɗarin cin Acid

Wadatacce

• Babban haɗarin abincin mai guba

Abincin mai acidic shine wanda ake cin abinci kamar su kofi, soda, vinegar da ƙwai a kai a kai, wanda a zahiri yana ƙara yawan acid ɗin jini. Irin wannan abincin yana fifita asarar tsoka, duwatsun koda, riƙe ruwa da ma rage ƙarfin ƙwaƙwalwa.

Babbar matsalar ita ce cin waɗannan abincin a cikin adadi mai yawa, saboda abin da ya fi dacewa shi ne cewa akwai daidaito tsakanin abinci mai guba da sinadarai irin su kokwamba, kabeji, faski da kwarya. Abinda yakamata shine cin 60% na abincin alkaline da 40% na abinci mai guba domin jiki yayi aiki cikin jituwa.

Babban haɗarin abincin mai guba

Wadannan suna daga cikin haɗarin dake tattare da abinci mai ƙoshin acid:

• Rasa kwayoyin potassium da magnesium, wanda ke haifar da hawan jini da kumburi
• Rashin ƙwayar tsoka
• Jin haushi game da tsarin fitsari, wanda ke haifar da yawan fitsari da zafi
• Akwai haɗarin da ke tattare da duwatsun koda
• Releaseananan sakin hormone
• Productionara yawan guba
• Efficiencyananan inganci a cikin samar da makamashi
• Entionara yawan riƙe ruwa
• Canji na flora na hanji
• Rage ƙarfin tunani

Jinin dole ne ya sami pH mai tsaka tsaki, wanda shine ɗayan mahimman abubuwan don tabbatar da ingantaccen aiki na jini, gabobi da kyallen takarda, don haka tabbatar da kiyaye lafiyar. Dietarin cin abinci na alkaline yana rage lalacewa da tsagewar jiki don kiyaye jinin tsaka tsaki da kuma lafiyar jiki.