Cin naman naman hanta: shin da gaske yana da lafiya?

Wadatacce

• Babban fa'idodin hanta
• Me yasa yakamata a daidaita shi
• Tebur na kayan abinci mai gina jiki
• Ta yaya ya kamata a cinye

Hanta, daga saniya, naman alade ko kaza, abinci ne mai gina jiki wanda ba wai kawai tushen furotin ba ne, amma kuma yana da wadataccen bitamin da ma'adanai, waɗanda za su iya kawo fa'ida don maganin wasu matsalolin lafiya, kamar rashin jini .

Koyaya, steak na hanta yakamata a shanye shi da ɗan kaɗan, saboda idan aka cinye shi fiye da kima yana da damar haifar da wasu matsaloli, musamman ga mutanen da suka riga suka sami wani yanayin lafiya. Wannan saboda hanta ma tana da arziki a cikin cholesterol kuma tana iya ƙunsar ƙananan ƙarfe waɗanda zasu ƙare da tarawa cikin jiki cikin dogon lokaci.

Sabili da haka, duk lokacin da kuke da matsalar lafiya, abin da ya fi dacewa shi ne tuntuɓi masanin ilimin abinci mai gina jiki don kimanta rabon da yawan abin da aka ba da shawarar shan hanta, don kauce wa yiwuwar rikice-rikice.

Babban fa'idodin hanta

Hankalin naman alade abinci ne mai gina jiki wanda ya ƙunshi adadin bitamin na yau da kullun da ake buƙata don jiki ya yi aiki, kamar su folic acid, ƙarfe, bitamin B da bitamin A.

Hakanan shine tushen sunadarai masu inganci tare da amino acid masu mahimmanci wanda jiki baya samarwa, amma wanda ya zama dole don tabbatar da ingantaccen aiki na tsokoki da gabobin.

Bugu da kari, shan hanta shi ma yana rage barazanar karancin jini, saboda yana da matukar wadatar karafa, bitamin B12 da folic acid, wadanda ke da matukar muhimmanci wajen samar da jajayen kwayoyin halittar jini.

Me yasa yakamata a daidaita shi

Kodayake yana da wasu fa'idodi, yawan amfani da hanta ya zama matsakaici, musamman saboda:

• Yana da wadataccen cholesterol: yawan shan cholesterol na iya kara barazanar kamuwa da cututtukan zuciya, don haka shan hanta ba zai iya zama kyakkyawan zabi ba ga wadanda ke da yawan cholesterol ko kuma wani nau'in matsalar zuciya.
• Ya ƙunshi ƙarfe masu nauyi: kamar su cadmium, jan ƙarfe, gubar ko mercury. Wadannan karafan zasu iya kawo karshen tarawa a jiki cikin rayuwa, wanda zai haifar da canje-canje a cikin aikin koda ko kuma cin abinci na bitamin da kuma ma'adanai, kuma zai iya haifar da matsalolin lafiya daban-daban.
• Ya wadata a purines: su ne sinadarin da ke kara yawan sinadarin uric acid a jiki, kuma ya kamata a guji mutanen da ke fama da ciwon gout, domin suna iya munana alamun. Duba ƙarin game da rage cin abinci don rage uric acid.

Bugu da kari, hanta dole ne a sha tare da kulawa yayin daukar ciki, domin duk da cewa tana da ƙarfe da folic acid, waɗanda ke da mahimmancin gina jiki a cikin ciki, hakanan ya ƙunshi babban adadin bitamin A wanda, ƙari, zai iya zama cutarwa ga ci gaban tayi, musamman a lokacin kwata na farko.

Tebur na kayan abinci mai gina jiki

A cikin wannan teburin muna nuna abubuwan da ke gina jiki na 100 g na naman sa, naman alade da hanta kaza:

Ta yaya ya kamata a cinye

A cikin manya, ɓangaren hanta ya kamata ya kasance tsakanin 100 zuwa 250 g a mako, wanda za'a iya raba shi sau 1 zuwa 2 a sati.

Game da yara, hanya mafi aminci ta cin hanta ita ce mafi sau ɗaya a mako. Wannan yana faruwa ba wai kawai saboda yana ƙunshe da ƙarfe masu nauyi ba, amma saboda hanta ma tana da manyan ƙwayoyi na ƙananan ƙwayoyin cuta waɗanda zasu iya wuce ƙimar da aka ba da shawarar yau da kullun.

Duk lokacin da zai yiwu, naman hanta ya zama na asalin halitta, saboda ana ciyar da dabbobi koyaushe ta ɗabi'a, ana tashe su a sararin samaniya tare da rage amfani da magunguna da sauran sinadarai.

Hakanan bincika wasu tatsuniyoyi da gaskiya game da jan nama da farin nama.