Ta yaya maganin rigakafi zai iya zama mai kyau ga kwakwalwarka

Wadatacce

• Menene maganin rigakafi?
• Yaya hanji da kwakwalwa suke haɗuwa?
• Canjin gut microbiota da cuta
• Yin rigakafi na iya inganta lafiyar ƙwaƙwalwa
• Probiotics na iya taimakawa IBS
• Yin rigakafi na iya haɓaka yanayi
• Probiotics na iya taimakawa bayan raunin ƙwaƙwalwar ƙwaƙwalwa
• Sauran amfanin maganin rigakafi ga kwakwalwa
• Shin ya kamata ku sha maganin rigakafin cutar don kwakwalwar ku?
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Jikinka gida ne ga kimanin kwayoyin tiriliyan 40, yawancinsu suna zaune ne a cikin hanjin ka kuma ba sa haifar da wata matsala ta lafiya.

A zahiri, masana kimiyya sun fara fahimtar cewa wasu daga waɗannan ƙwayoyin cuta suna da mahimmanci ga lafiyar jiki.

Menene ƙari, binciken da aka yi kwanan nan sun gano cewa waɗannan ƙwayoyin cuta na iya samun fa'idodi ga kwakwalwar ku da lafiyar hankali.

Wannan labarin ya bayyana yadda kwayar cutar hanji ke shafar kwakwalwar ku da kuma tasirin rigakafi na iya takawa.

Menene maganin rigakafi?

Magungunan rigakafin kwayoyin halittu ne masu rai, yawanci kwayoyin cuta. Lokacin da kuka cinye isasshen su, suna ba da takamaiman fa'idar kiwon lafiya ().

Magungunan rigakafi sune kwayoyin "inganta rayuwa" - kalmar "probiotic" ta samo asali ne daga kalmomin Latin "pro," ma'ana don inganta, da kuma "biotic," ma'ana rayuwa.

Mahimmanci, don jinsin kwayoyin cutar da za a kira da “probiotic,” dole ne ya kasance yana da shaidun kimiyya da yawa a bayansa da ke nuna takamaiman fa’idar kiwon lafiya.

Kamfanonin abinci da magunguna sun fara kiran wasu kwayoyin cuta “probiotic” koda kuwa basu da fa'idodin kiwon lafiya a kimiyance. Wannan ya haifar da Hukumar Tsaron Abincin Turai (EFSA) don hana kalmar "probiotic" akan dukkan abinci a Tarayyar Turai.

Koyaya, yawancin sabbin shaidun kimiyya sun nuna cewa wasu nau'in kwayoyi suna da fa'idodi na gaske ga lafiyar.

Bincike ya nuna cewa maganin rigakafi na iya amfanar waɗanda ke da wasu yanayin kiwon lafiya, gami da cututtukan hanji (IBS), eczema, dermatitis, matakan cholesterol mai girma, da cutar hanta (,,,,).

Yawancin kwayoyin rigakafi na daya daga cikin nau'ikan kwayoyin cuta biyu -Lactobacillus kuma Bifidobacteria.

Akwai nau'ikan jinsuna daban-daban da damuwa a cikin waɗannan rukunin, kuma suna iya samun tasiri daban-daban akan jiki.

Magungunan rigakafi sune ƙananan ƙwayoyin cuta waɗanda suka tabbatar da fa'idodin kiwon lafiya.

Yaya hanji da kwakwalwa suke haɗuwa?

Hanjin hanji da kwakwalwa suna hade da jiki da kuma sinadarai. Canje-canje a cikin hanji na iya shafar ƙwaƙwalwa.

Jijiyoyin farji, babban jijiya a cikin tsarin juyayi na tsakiya, yana aika sigina tsakanin hanji da kwakwalwa.

Kwakwalwa da hanji suma suna sadarwa ta hanyar kwayar halittar ka, wadanda ke samar da kwayoyin da ke daukar bayanai zuwa kwakwalwa ().

Kimanin kiyasi ya nuna cewa kuna da kwayoyin halittar mutum tiriliyan 30 da kwayoyin tiriliyan 40. Wannan yana nufin cewa, da yawan ƙwayoyin halitta, kun fi ƙwayoyin cuta fiye da yadda kuke mutane (,).

Mafi yawan wadannan kwayoyin cuta suna zaune ne a cikin hanjin ka. Wannan yana nufin sun shiga cikin hulɗar kai tsaye da ƙwayoyin da ke layin hanjinku da duk abin da ya shiga jikinku. Hakan ya hada da abinci, magunguna, da ƙwayoyin cuta.

Yawancin kwayoyin microbes suna rayuwa tare da kwayoyin halittar cikin ku, gami da yisti da fungi. Gaba ɗaya, waɗannan ƙananan ƙwayoyin cuta ana kiran su gut microbiota ko gut microbiome ().

Kowane ɗayan waɗannan ƙwayoyin cuta na iya samar da abubuwa daban-daban waɗanda za su iya shafar ƙwaƙwalwa. Wadannan sun hada da gajeren sarkar mai, neurotransmitters, da amino acid (11).

Hakanan ƙwayoyin cuta na gut zasu iya yin tasiri ga kwakwalwa da tsarin kulawa ta tsakiya ta hanyar sarrafa kumburi da samar da hormone (12,).

Dubban nau'ikan kwayoyin cuta suna zaune a jikin mutum, da farko a cikin hanjinsa. Gabaɗaya, waɗannan ƙwayoyin suna da kyau ga lafiyarku kuma suna iya yin tasiri ga lafiyar ƙwaƙwalwa.

Canjin gut microbiota da cuta

Kalmar "gut dysbiosis" tana nufin lokacin da hanji da ƙwayoyin hanji ke cikin yanayin cuta. Wannan na iya kasancewa saboda kasancewar kwayoyin cuta masu haifar da cuta, wanda kuma yana iya haifar da ciwan kumburi.

Masu bincike sun gano gut dysbiosis a cikin mutane tare da,, 15,, 17):

• kiba
• ciwon zuciya
• rubuta ciwon sukari na 2
• wasu yanayi

Wasu nazarin suna ba da shawarar cewa wasu maganin rigakafi na iya dawo da microbiota zuwa lafiyayyen yanayi da rage alamun alamun yanayi daban-daban na lafiya (18, 19, 20,).

Abin sha'awa, wasu nazarin sun nuna cewa mutanen da ke da wasu halaye na lafiyar kwakwalwa suma suna da microbiota da suka canza. Babu tabbacin idan wannan yana haifar da yanayin, ko kuma idan sakamakon abinci ne da abubuwan rayuwa (22, 23).

Tunda hanji da kwakwalwa suna da alaƙa, kuma ƙwayoyin ƙwayoyin cuta suna samar da abubuwa waɗanda zasu iya tasiri ga kwakwalwa, maganin rigakafi na iya amfanar kwakwalwa da lafiyar hankali. Kwayoyin rigakafin da ke amfani da lafiyar hankali an kira su psychobiotics ().

Yawancin binciken da aka yi kwanan nan sun bincika wannan, amma yawancin an gudanar da su cikin dabbobi. Koyaya, kaɗan sun nuna sakamako mai ban sha'awa a cikin mutane.

Yawancin cututtuka, gami da yanayin lafiyar ƙwaƙwalwa, suna da alaƙa da samun ƙarin ƙwayoyin cuta masu haddasa cuta a cikin hanjin. Wasu maganin rigakafi na iya taimakawa wajen dawo da ƙwayoyin cuta masu kyau da rage alamun.

Yin rigakafi na iya inganta lafiyar ƙwaƙwalwa

Resswaƙwalwa da damuwa suna ƙara zama gama gari, kuma ɓacin rai na ɗaya daga cikin manyan matsalolin rashin hankalin a duniya ().

Yawancin waɗannan rikice-rikice, musamman damuwa da damuwa, suna da alaƙa da hawan jini na cortisol, hormone damuwa na ɗan adam (, 27,).

Karatuttukan da yawa sun duba yadda maganin rigakafi ke shafar mutane da ke fama da cutar rashin lafiya a asibiti.

Wani binciken ya nuna cewa shan cakuda uku Lactobacillus kuma Bifidobacteria damuwa don makonni 8 ya rage alamun bayyanar ciki. Hakanan sun sami raguwar matakan kumburi ().

Handfulananan sauran nazarin sunyi nazarin yadda maganin rigakafi ke shafar alamun cututtukan cututtuka a cikin mutane ba tare da gano cututtukan asibiti ba, gami da,,,,, 34,):

• alamomin damuwa
• depressive bayyanar cututtuka
• damuwa na hankali
• damuwa na ilimi

Wasu maganin rigakafi na iya rage damuwa, damuwa, da alamun rashin damuwa a cikin yawan jama'a. Duk da haka, ana buƙatar ƙarin karatu don fahimtar fa'idodi mai fa'ida ga waɗanda ke da yanayin rashin lafiyar ƙwaƙwalwar asibiti.

Probiotics na iya taimakawa IBS

Ciwon hanji na rashin ƙarfi (IBS) yana da alaƙa kai tsaye da aikin uwar hanji, amma wasu masu bincike sunyi imanin cewa cuta ce ta hankali (,).

Raguwa da damuwa na kowa ne ga mutanen da ke tare da IBS. Abin sha'awa, mutanen da suke da IBS suma suna da canza microbiota (38, 39,).

Yawancin karatu sun nuna cewa wasu maganin rigakafi na iya rage alamun IBS, gami da ciwo da kumburin ciki (,,).

Gabaɗaya, bincike yana nuna cewa rigakafin rigakafi suna da alaƙa da lafiyar narkewa.

Mutane da yawa tare da IBS suna fuskantar damuwa da damuwa. Kwayoyin cuta sun bayyana don taimakawa rage alamun IBS.

Yin rigakafi na iya haɓaka yanayi

A cikin mutane tare da ko ba tare da yanayin lafiyar hankali ba, wasu maganin rigakafi na iya taimakawa inganta yanayi.

Studyaya daga cikin binciken ya ba wa mutane wani maganin rigakafi wanda ke dauke da takwas daban-daban Lactobacillus kuma Bifidobacteria damuwa kowace rana don makonni 4.

Masu binciken sun gano cewa shan karin kayan ya rage munanan tunanin mahalarta da ke tattare da yanayi na bakin ciki ().

Wani binciken ya ruwaito cewa shan abin sha na madara mai dauke da kwayar cuta mai suna Lactobacillus casei don makonni 3 sun inganta yanayi a cikin mutanen da ke da ƙarancin yanayi kafin magani ().

Abin sha'awa, wannan binciken kuma ya gano cewa mutane sun ɗan zana kaɗan akan gwajin ƙwaƙwalwar ajiya bayan shan maganin rigakafin. Ana buƙatar ƙarin karatu don inganta waɗannan sakamakon.

Fewan nazarin sun nuna cewa shan wasu maganin rigakafi na weeksan makonni na iya ɗan inganta yanayi.

Probiotics na iya taimakawa bayan raunin ƙwaƙwalwar ƙwaƙwalwa

Lokacin da wani ya sami rauni na ƙwaƙwalwa, ƙila su buƙaci zama a cikin sashin kulawa mai ƙarfi. Anan, likitoci na iya taimaka musu su ciyar da numfashi ta cikin bututu.

Wannan na iya ƙara haɗarin kamuwa da cuta, kuma kamuwa da cuta a cikin mutanen da ke fama da raunin ƙwaƙwalwar na iya haifar da ƙarin rikitarwa.

Fewan binciken da aka yi sun gano cewa ƙara wasu maganin rigakafi a cikin abincin da aka kawo ta bututun na iya rage adadin cututtuka da kuma tsawon lokacin da mutum zai yi a sashin kulawa mai ƙarfi (,,).

Probiotics na iya samun waɗannan tasirin saboda fa'idodin su ga tsarin garkuwar jiki.

Bada maganin rigakafi bayan raunin ƙwaƙwalwar ƙwaƙwalwa na iya rage saurin kamuwa da cututtuka da kuma tsawon lokacin da mutum ke buƙatar kasancewa cikin kulawa mai ƙarfi.

Sauran amfanin maganin rigakafi ga kwakwalwa

Handfulananan karatu sun nuna cewa maganin rigakafi na iya samun wasu fa'idodi masu ban sha'awa ga kwakwalwa.

Wani bincike mai ban sha'awa ya gano cewa shan cakuda Bifidobacteria, Streptococcus, Lactobacillus, kuma Lactococcus ya shafi yankuna masu kwakwalwa waɗanda ke sarrafa motsin rai da jin dadi. A cikin wannan binciken, mata masu lafiya sun ɗauki cakuda sau biyu kowace rana tsawon makonni 4 ().

Sauran nazarin sun nuna cewa takamaiman maganin rigakafi na iya rage wasu alamun cututtukan sclerosis da schizophrenia, amma ana buƙatar ƙarin bincike da yawa (,).

Wasu maganin rigakafi na iya yin tasiri ga aikin kwakwalwa da alamun cututtukan sclerosis da schizophrenia. Koyaya, wannan binciken har yanzu sabo ne, don haka sakamakon bai bayyana ba.

Shin ya kamata ku sha maganin rigakafin cutar don kwakwalwar ku?

A halin yanzu, babu wadatar shaidu da za ta nuna cewa maganin rigakafi yana amfani da ƙwaƙwalwa. Wannan yana nufin cewa likitoci ba za su iya yin la'akari da maganin rigakafi don maganin duk wani cuta da ke da alaƙa da kwakwalwa ba.

Idan kana neman magance irin wannan cuta, yi magana da likita.

Wannan ya ce, akwai kyakkyawar shaida cewa maganin rigakafi yana da fa'idodin kiwon lafiya a wasu yankuna, gami da lafiyar zuciya, cututtukan narkewar abinci, eczema, da dermatitis (,,,).

Shaidun kimiyya sun nuna bayyananniyar haɗi tsakanin hanji da kwakwalwa. Wannan yanki ne mai ban sha'awa na bincike wanda ke bunkasa cikin sauri.

Mutane na iya samun kwayar cutar kwayar halitta ta hanyar bin tsarin abinci mai kyau da salon rayuwa. Yawancin abinci na iya ƙunsar ƙwayoyin cuta masu amfani, gami da:

• yogurt na probiotic
• sauerkraut wanda ba'a shafa ba
• kefir
• kimchi

Idan ya cancanta, shan karin kayan adabin zai iya taimaka maka ka kara nau'ikan kwayoyin cuta masu amfani a cikin hanjin ka. Gabaɗaya, shan maganin rigakafi yana da haɗari kuma yana haifar da sidean sakamako masu illa.

Idan kana siyan rigakafi, zaɓi ɗaya wanda ke da goyan bayan shaidun kimiyya. Lactobacillus GG (LGG) da VSL # 3 duka an yi karatun su sosai kuma an nuna su don ba da fa'idodin kiwon lafiya da yawa.

An nuna maganin rigakafi don amfanar wasu fannoni na kiwon lafiya, amma bai isa bincike ba don nunawa sosai ko maganin rigakafi yana da sakamako mai kyau akan kwakwalwa.

Layin kasa

Kodayake binciken yana da alamar, yana da wuri don bayar da shawarar kowane maganin rigakafi musamman don haɓaka lafiyar kwakwalwa.

Duk da haka, shaidun yanzu suna ba da abinci don tunani game da yadda za a iya amfani da maganin rigakafi don inganta lafiyar kwakwalwa a nan gaba.

Idan kana son gwada amfani da maganin rigakafi, zaka iya samunsu a shagunan sayar da magani da kuma layi.