Shin yakamata ku ɗauki Probiotics don kuraje?

Wadatacce

• Me Ke Kawo Barazana?
• Menene Probiotics, Sake?
• Ta yaya Probiotics za su iya Taimakawa tare da kuraje?
• Shin ya kamata ku ɗauki Kariyar Probiotics don kuraje?
• Me game da Amfani da samfuran Kula da Fata na fata tare da Probiotics?
• Layin Ƙasa A Kan Probiotics don kuraje
• Bita don

A zahiri babu wata hanya mafi kyau da za a sanya ta: Fuskar kuraje tana tsotsa. Ba kai kaɗai ba ne idan ka ci gaba da Googled mafi kyawun maganin tabo ko kuma kame fuskarka da mayukan shafawa, serums, da sauran kayan rage kuraje marasa adadi, kuma komai nawa aka yi maka gargaɗi game da shi, tabbas za ka iya. tsince ko fitar da wasu daga cikin mafi girman zint ɗin ku.

Babu wata hanyar da ta dace da duk lokacin da ake batun magance kuraje. Kwanan nan, duk da haka, an yi ta ce-ce-ku-ce game da yadda kyawawan ƙwayoyin ciki na iya zama maganin da aka daɗe ana jira don share fata. Kuma wannan shine dalilin da yasa ƙwararrun masana fata suna ba da shawarar probiotics ga marasa lafiya tunda waɗannan ƙananan ƙwayoyin cuta kusan jarumai ne na lafiyar hanji.

Amma shin madaidaicin microbiome na hanji zai iya amfanar da fuskar ku? Ga duk abin da kuke buƙatar sani game da haɗin fata-na hanji don doke tsagewar ku da kyau, a cewar likitan fata.

Me Ke Kawo Barazana?

"Wani kwayoyin cuta da ake kira Propionibacteriumkurajen fuska (P. kurajen fuska) yawanci shine mai laifi a bayan ci gaban kuraje, "in ji Michelle Henry, MD, likitan fata kuma wanda ya kafa Skin & Aesthetic Surgery na Manhattan. Bincike ya nuna cewa kasancewar P. acnes a cikin ramuka na iya haifar da martani na rigakafi wanda ke haifar kumburi da ke haifar da fashewa.

Sauran abubuwan da ke haifar da cutar sun hada da hormones, wanda galibi kan haifar da kumburin mai wanda ke toshe ramukan ku kuma yana haifar da fashewa, in ji Dokta Henry. Ta kara da cewa "Ciwon Hormonal shine dalilin da yasa muke ganin kuraje a cikin matasa suna balaga da kuma mata a lokacin al'adarsu," in ji ta.

A ƙarshe, zaku iya kuma zargi fatar ku mai saurin kuraje akan tsohuwar ƙwayoyin halitta. Duk da yake babu wani takamaiman "gene gene," per se, akwai sassan halittar da za su iya sa ku zama masu saurin kamuwa da kuraje, in ji Dokta Henry. Misalin hakan na iya zama mahaifa wanda ya saukar da yanayin hormonal kamar polycystic ovary syndrome, wanda ke haɓaka damar haɓaka kuraje, ko kuma iyaye waɗanda ke kula da ƙwayoyin cuta musamman, wanda ke haifar da kumburi wanda galibi yana haifar da kuraje..

Menene Probiotics, Sake?

Probiotics sune kwayoyin halittu masu rai (misali kwayoyin cuta) waɗanda zasu iya kulawa ko inganta ci gaban ƙwayoyin cuta masu kyau a cikin jiki lokacin cinye su, alal misali, abinci mai ƙamshi, yogurt, ko kari na abinci, a cewar Mayo Clinic. Kuma yayin da aka haife ku a zahiri tare da gungun probiotics, wasu abubuwa kamar rashin abinci mara kyau daamfani da maganin rigakafi zai iya rage adadin da kuke da shi a jikin ku.

"Magungunan rigakafi suna maganin kumburi, shi ya sa muke yawan amfani da su a fannin ilimin fata don magance yanayi kamar kuraje da rosacea," in ji ta. "Amma maganin rigakafi ba sa bambanta tsakanin ƙwayoyin cuta masu kyau da marasa kyau a cikin hanji, kuma galibi suna lalata duka biyu. Wannan yana haifar da rashin daidaituwa a cikin hanji kuma yana iya haifar da [marasa lafiya] haɓaka abubuwan narkewa da cututtukan yisti yayin jiyya. Probiotics na iya taimakawa dawo da ma'auni ta sake dawo da wasu ƙwayoyin cuta masu kyau kuma rage wasu daga cikin alamun. ”

Waɗannan ƙananan kwari suna aiki da farko a cikin ƙwayar gastrointestinal, inda za su iya yin tasiri ga microbiome na hanji kuma, yin hakan, yana taimakawa kare ƙwayar GI ɗinku daga yawaitar ƙwayoyin cuta masu cutarwa tare da haɓaka narkewar ku da aikin hanji, a cewar Cibiyoyin Ƙasa. na Lafiya. Baya ga kiyaye tsarin GI ɗinku, probiotics na iya samar da ɗimbin sauran fa'idodin kiwon lafiya, gami da (amma ba'a iyakance su ba) inganta yanayin ku, haɓaka rigakafin ku, da haɓaka aikin fata mai lafiya.

Ta yaya Probiotics za su iya Taimakawa tare da kuraje?

"Da yawan ƙwayoyin cuta masu kyau da kuke da su, ƙila za ku iya kawar da miyagun ƙwayoyin cuta," in ji Dokta Henry. Kuma yayin da, eh, abubuwa da yawa da yawa - gami da ƙwayoyin cuta masu kyau - na iya haifar da wasu batutuwa (tunani: kumburin ciki, tashin zuciya, maƙarƙashiya), muggan ƙwayoyin cuta ma na iya yin illa ga lafiyar ku. "Rashin daidaituwar ƙwayoyin cuta mara kyau yana haifar da kumburi a cikin jiki wanda zai iya haifar da jerin matsalolin kiwon lafiya da za su iya nunawa a matsayin kuraje a fata," in ji ta. (Mai alaƙa: Abin da Gut ɗin ku ke faɗi game da lafiyar ku)

Mahimmanci, probiotics suna taimakawa wajen kafa ma'auni mai kyau na microbiota (aka kyau da mara kyau microbes), wanda, bi da bi, na iya haɓaka fata mai haske. Don haka, suna aiki azaman mai haɓakawa a cikin ruwa mai fa'ida na sakamakon lafiya.

Duk da yake ƙirar fata na fata abu ne da masana ke ci gaba da karatu, ƙarin bincike da yawa sun nuna cewa biyun suna da alaƙa mai zurfi, in ji Dokta Henry. Misali, lokacin da kuka fuskanci al'amura tare da gut ɗinku - ko wannan shine rashin daidaituwar ƙwayoyin cuta, kumburi, ko ma abubuwan narkewa masu sauƙi (misali maƙarƙashiya, zawo, gas) - zaku iya lura sosai da canji a cikin fata kuma. A zahiri, binciken 2021 yana ba da shawarar cewa ciwon hanji mai haushi ya “fi yawa yawa” a cikin marasa lafiya da kuraje fiye da waɗanda ba tare da su ba. Menene ƙari, tsananin kuraje a cikin waɗanda ke tare da IBS ya kasance mafi girma ko mafi muni fiye da na mahalarta lafiya. Dokta Henry ya kuma yi nuni da cewa matsalolin ciki kamar ƙaramin ƙwayar ƙwayar ƙwayar cuta na hanji - wanda ke faruwa sakamakon hauhawar haɓakar yawan ƙwayoyin cuta a cikin ƙaramin hanji - na iya haifar da gobara a rosacea (yanayin fata wanda ke haifar da ja, kumburin fata, da karyewar tasoshin jini). Wancan ya ce, yayin da waɗannan misalai ke nuna a sarari akwai wani irin alaƙa tsakanin matsalolin tummy da yanayin fata - har yanzu ana buƙatar ƙarin bincike don sanin ko da gaske haddasawa dayan.

Ta kara da cewa "Karamin kumburin fata shine, kadan ne za ku iya haifar da yanayin fata mai kumburi kamar rosacea, eczema, psoriasis, har ma da kuraje," in ji ta. "Tunda probiotics suna haɓaka lafiyar hanji kuma suna taimakawa kwantar da lamuran narkewar abinci, su, biyun, [na iya] rage kumburin shingen fata [mafi girman fatar jikin da ke da alhakin kiyaye gurɓataccen iska ko ƙwayoyin cuta na waje da danshi a cikin] kuma ba da damar ta aiki mafi kyau, wanda kuma zai iya [kuma] kiyaye kuraje a bakin ruwa. ”

Shin ya kamata ku ɗauki Kariyar Probiotics don kuraje?

Duk da yake yawancin mutane yakamata su iya ƙara probiotics ga tsarin su ba tare da wata matsala ba, koyaushe akwai yuwuwar samun amsa yayin ƙoƙarin sabon ƙarin, Dr. Henry ya bayyana. Wannan shine dalilin da ya sa koyaushe yana da kyau ku tuntuɓi likitanku kafin ku ƙara kowane sabon kari a cikin aikinku na yau da kullun, saboda sun saba da tarihin likitan ku kuma zai iya taimaka muku sanin abin da probiotic zai fi dacewa da ku da alamun ku. (Dubi kuma: Shin Abubuwan Kariyar Abincin Abinci Suna Lafiya?)

Gabaɗaya, kodayake, "zaku iya ɗaukar maganin probiotic na yau da kullun, kamar yadda kuke ɗaukar bitamin da yawa na yau da kullun," in ji Dokta Henry, wanda ke yawan ba da shawarar probiotics na baka ga marasa lafiya waɗanda ke shan maganin rigakafi don yanayin fata kamar kuraje, kuraje, ko rosacea don ƙarfafa daidaiton ƙwayoyin cuta masu kyau da marasa kyau. Har ila yau, kwayoyin probiotics suna da "mafi kyau a yi amfani da su don rigakafin kuraje da sauran yanayi masu kumburi," saboda suna kiyaye ma'auni na ƙwayoyin cuta a cikin dubawa da kuma tsayayye, in ji ta.

Idan ya zo ga probiotics na baka, Dr. Henry ya ba da shawarar duk wani kari akan-da-counter wanda ya ƙunshi Lactobacillus, wanda shine nau'in "kyakkyawan kwayoyin cuta" da ake samu a cikin hanji da kuma urinary fili. Abin da za ta je shi ne Dokta Lambun Rayuwa Dakta Formulated Probiotics Once Daily Women (Buy It, $ 27, amazon.com). "Ina son shi saboda ya ƙunshi abubuwa biliyan 50 na nau'ikan probiotic 16," in ji ta. Kuma yayin da babu wani abin da ba daidai ba tare da gwada ƙwayar ƙwayar cuta guda ɗaya, wasu masana sun yi imanin cewa "ƙarin damuwa yana nufin ƙarin damar samun nasara," da "fa'idar inganci mafi inganci" godiya ga karuwar bambancin ƙwayoyin cuta a cikin samfurin, a cewar wani Binciken kimiyya na 2018.

Me game da Amfani da samfuran Kula da Fata na fata tare da Probiotics?

Za ku yi farin cikin sanin cewa probiotics na iya yin tasiri daidai wajen magance kuraje idan an yi amfani da su a kai a kai, a cewar Dr. Henry. Magungunan ƙwayoyin cuta na Topical suna aiki ta hanyar kwantar da shingen fata da ƙarfafa ƙwayoyin cuta masu kyau don bunƙasa. Wannan, kuma, yana rage kumburi kuma yana ba da damar shingen fata don yin yaƙi da cututtukan muhalli masu haifar da kuraje. "Yawancin lokaci ina ba da shawarar su ga [kuraje] marasa lafiya waɗanda ba sa son yin amfani da magungunan kashe ƙwari kuma za su gwammace su gwada ingantacciyar hanya," in ji ta. "Amma duk wanda ke fama da ɓarna da kuraje na iya gwada maganin rigakafi don inganta fatar jikinsu"-kawai ku tuna da fara tattaunawa da fatar jikin ku kafin ku yi rauni, ku ce, mai shafawa mai yalwar microbiota a duk fuskar ku.

Wasu daga cikin abubuwan da Dr. Henry ya fi so na kula da fata sun haɗa da Uwar Dirt's Probiotic Face Wash (Saya It, $24, amazon.com), Biossance's Squalane + Probiotic Gel Moisturizer (Saya It, $52, amazon.com), da Elizabeth Arden's SUPERSTART Probiotic Haɓaka Sabunta Fatar Mashin Biocellulose (Saya Shi, $67, elizabetharden.com). "Wadannan kamfanoni sun tabbatar da cewa samfuransu suna aiki, shi ya sa nake ba da shawarar su ga marasa lafiya," in ji ta. Domin wadannan magungunan kashe kwayoyin cuta su zama mafi inganci, Dokta Henry ya ba da shawarar amfani da su nan da nan bayan wanke fuska da kuma shafa wani abu a fatar jikin ku, kamar ruwan magani ko kirim na dare. (Mai dangantaka: Daidai Umarni don Aiwatar da samfuran Kula da Fata)

Sakamako zai bambanta daga mutum zuwa mutum, amma Dokta Henry ya ba da shawarar ba da sabon tsarin - ko wannan ya haɗa da kwayoyin halitta na baka ko na waje - makonni hudu zuwa shida don ganin ko yana aiki. "Tasirin probiotics ya dogara da adadin kumburin da kuke da shi," in ji ta.

Layin Ƙasa A Kan Probiotics don kuraje

Don sake maimaita JIC: kuraje na iya zama karama. Breakouts na iya yin taurin kai a fuskarka (ko jiki!) Ko da yawan jigogi ko maganganun da za ku iya gwadawa. Amma probiotics - ya kasance ta hanyar kari ko magani - na iya zama kawai abin da kuke buƙata don ƙarshe bayar da adieu. Bayan haka, kamar yadda Dr. Henry ya ce: "Babu laifi a cikin ƙoƙari."

Bita don