Dukan abincin girke-girke na cheesecake

Wannan girke-girke na cuku shine mai daɗi, girke-girke mai ƙarancin kalori ga kowa akan abincin Dukan, ko ma kowane irin ƙarancin kalori don rasa nauyi. Dessert ne mai ɗanɗano mai wadataccen furotin da ƙarancin carbohydrates da mai.

Wannan abincin, wanda ake kira Dukan shine madadin abincin da Dokta Pierre Dukan ya kirkira, wanda yayi alƙawarin taimaka maka rage nauyi da sauri, amma baya taimakawa canza halaye na cin abincin da ba daidai ba kuma, don haka, rage ƙiba da sake sanya nauyi ba yana da mahimmanci don samun shawara tare da ƙwararren masanin kiwon lafiya a matsayin mai gina jiki, lokacin da an riga an kai nauyin da ake buƙata tare da irin wannan abincin.

Sinadaran

• Giram 400 na cuku mai tsami ko ɗanyen cuku sun wahala na awa 12
• 3 qwai
• 2 tablespoons na ruwa ko powdered zaki
• 500 ml na ruwa
• 5 kayan shayi na strawberry
• 7 zanen gado na gelatin mara launi

Yanayin shiri

Yi zafi a cikin tanda zuwa 170 ° C. Haɗa kayan haɗin ukun farko na farko da kyau, sanya shirye-shiryen a cikin silin ɗin silicone, mai tsayi kuma kusan 20 cm a diamita. Sanya a cikin murhu na tsawon minti 30-40, gwada ɗan goge haƙori a tsakiyar kek ɗin, idan ɗan gogewar ya bushe zai kasance a shirye.

Kek ɗin zai yi girma sosai, duk da haka, ba zai kasance tare da waɗannan gwargwado ba, wato, zai bushe. Idan kin shirya, sai ki sauke a murhu ki huce.

Yi laushi da zanen gelatin a cikin kwano da ruwan kankara. A halin yanzu, sanya mil 500 na ruwa akan wuta, har sai ya tafasa. Bagsara jakun shayi ka bar na minti 5. Sannan a cire sachets din a saka kayan zaki. Sa'an nan kuma ƙara gelatin zanen gado da haɗuwa da kyau. Zuba miyar 350 na saman abincin a kan kek sannan a raba sauran daga firiji. Theauki kek ɗin zuwa firiji ka bar shi na awa 1.
Bayan lokacin da ya wajaba ya wuce, zuba sauran murfin. Bar a cikin firiji na wasu awanni 4-5 kuma an gama.