Girke-girke na burodin nama na masu ciwon suga

Wadatacce

• Sinadaran:
• Yanayin shiri:

Wannan girkin burodi mai ruwan kasa yana da kyau don ciwon sukari saboda bashi da ƙarin sukari kuma yana amfani da garin alkama gabaɗaya don taimakawa sarrafa ƙimar glycemic.

Gurasa abinci ne wanda ana iya cinye shi a cikin ciwon sikari amma a ƙananan ƙananan kuma ana rarraba shi da kyau a cikin yini. Dole ne a sanar da likitan da ke rakiyar mai ciwon sukari koyaushe game da canje-canjen abincin da aka yi.

Sinadaran:

• 2 kofuna na alkama gari,
• 1 kopin garin alkama,
• 1 kwai,
• 1 kopin kayan lambu na shinkafa
• ¼ kofin man canola,
• ¼ kopin abin zaki mai dadi don murhu da murhu,
• 1 ambulan na busassun yisti na nazarin halittu,
• 1 teaspoon na gishiri.

Yanayin shiri:

Sanya sinadaran, banda na garin fulawa, a cikin abin hadewa. Sanya hadin a cikin babban kwano sai a kara garin kadan kadan kadan har sai kullin ya fito daga hannu. Bari kullu ya huta tsawon minti 30, an rufe shi da kyalle mai tsabta. Yi ƙananan ƙwallo tare da kullu sannan a rarraba akan takardar gasa mai da aka yafa, ya bar sarari a tsakaninsu. Bar shi ya sake hutawa na tsawan wasu mintuna 20 sannan a kai shi tanda da aka zana a 180 ° C, kimanin minti 40 ko har sai da launin ruwan kasa na zinare.

Duba cikin bidiyon da ke ƙasa wani girke-girke na gurasar da mutanen da ke fama da ciwon sukari za su iya cinyewa:

Don kiyaye ƙarancin sukari da jin daɗin abinci da kyau, duba kuma:

• Abin da za a ci a cikin ciwon suga na ciki
• Ruwan 'ya'yan itace ga ciwon suga
• Man girke-girke mai tsami na sikari