Reflexology don inganta barcin jariri

Wadatacce

• Reflexology tausa mataki-mataki
• Mataki 1
• Mataki 2
• Mataki 3
• Dubi Yadda za a magance zafi daga haihuwar haƙoran jariri tare da tunani.

Reflexology don inganta barcin jariri wata hanya ce mai sauƙi don kwantar da hankali ga jariri mai nutsuwa da taimaka masa yin bacci kuma ya kamata a yi shi lokacin da jaririn ya kasance cikin annashuwa, dumi, tsafta da jin daɗi, kamar ƙarshen rana bayan wanka, misali.

Don fara tausawa game da tunani, saita jariri a farfajiya mai kyau, a cikin hayaniya mara hayaniya kuma tare da yanayin zafin jiki kusan 21ºC. Haske ya kamata ya sami ƙarfi mai matsakaici, koyaushe kiyaye idanun ido tare da jaririn yana magana da shi cikin murya mai daɗi da ƙaramar murya.

Reflexology tausa mataki-mataki

Duba a nan matakan da ya kamata ku bi don inganta barcin jaririn ta hanyar wannan tausa.

Mataki 1

Riƙe ƙafa na dama na jaririn, latsa a hankali a jikin ɗan yatsan yatsan hannu, tare da babban yatsanku yana yin da'ira. Wannan matakin yakamata a maimaita sau 2-3 akan kafar dama kawai.

Mataki 2

Yi amfani da babban yatsa don latsa tsakiyar tafin ƙafafun ƙafafun jaririn a lokaci guda. Shi ne batun da ake kira plexus na hasken rana, wanda ke ƙasa kadan tsakanin gwatso babban yatsa da yatsa na gaba. Latsa ka saki sau 3.

Mataki 3

Sanya yatsanka a gefen ciki tafin jaririn sai ka zame ta ta latsa wurin nunawa daga diddige zuwa saman yatsan.

A ƙarshen makircin, yakamata a maimaita matakai na 1 da na 3 a ƙafafun hagu.

Idan har ma da wannan tausa, jariri yana da wahalar yin bacci ko ya farka sau da yawa a cikin dare, yana iya zama mara lafiya ko rashin jin daɗin haihuwar haƙoran farko. A wannan yanayin, yana da matukar mahimmanci sanin yadda za a magance zafin haihuwar haƙoran jariri, ko gano menene dalilin tashin hankalinku don reflexology ko kuma duk wata hanyar bacci jariri yayi aiki.

Dubi Yadda za a magance zafi daga haihuwar haƙoran jariri tare da tunani.