6 maganin gida don Endare Cellulite

Wadatacce

• 1. Shayi-hula shayi
• 2. Shayin kirji mai shayi
• 3. Shayin dawakai
• 4. Green tea
• 5. Taushin gishiri
• 6. Ruwan ‘ya’yan itace

Samun magani na gida don cellulite babbar hanya ce don haɓaka maganin da za'a iya aiwatarwa ta hanyar abinci, motsa jiki da kayan aikin kwalliya.

Shayi na tsabtace jiki da kuma tsarkake shi, kuma ya kamata a sha kullum, ba tare da ƙara sukari ba. Adadin da aka ba da shawarar ya bambanta, amma zai iya zuwa lita 2 kowace rana. Don kar a kamu da rashin ɗanɗano, yana yiwuwa a haɗa waɗannan ganyaye a cikin ɗimbin yawa.

1. Shayi-hula shayi

Kyakkyawan maganin gida don cellulite shine shayi mai launin fata, saboda wannan tsire-tsire na magani yana da diuretic, tsarkakewa da kayan laxative waɗanda zasu iya taimakawa yaƙi da riƙe ruwa wanda ke da alaƙa da cellulite.

Sinadaran

• 1 karamin cokali na busassun ganyen fata na fata
• 1 kofin ruwan zãfi

Yanayin shiri

Leavesara ganyen hular na fata a cikin ruwan zãfi kuma a bar ta huta na minti 10. Iri kuma sha na gaba. A sha wannan shayin sau 3 a rana, tsakanin cin abinci.

2. Shayin kirji mai shayi

Kyakkyawan maganin gida don cellulite shine ɗaukar shayi kirji mai shayi saboda yana da wadataccen escin, mai tasiri sosai akan cellulite.

Sinadaran

• 30 g na dokin ganyen kirji
• 1 lita na ruwan zãfi

Yanayin shiri

Theara kirji a cikin lita 1 na ruwan zãfi kuma bari ya tsaya na minti 20. Sannan a sha a kalla a sha kofi uku na wannan shayin a rana.

Hakanan an nuna cirewar busassun kirjin kirji don magance cellulite, kasancewar ma fi mai da hankali. A wannan yanayin, ana ba da shawarar a sha 250 zuwa 300 MG, sau 1 ko 2 a rana, har zuwa watanni 6.

3. Shayin dawakai

Wani magani mai kyau na cellulite shine shan shayin da aka shirya da mackerel, saboda yana ƙara yawan fitsari, yana da tasiri akan riƙe ruwa.

Sinadaran

• 180 ml na ruwa tare
• Cokali 1 na busassun ganyen dawaki

Yanayin shiri

Tafasa ruwan da ganyen na tsawon minti 5. To a barshi ya huta na tsawon minti 5. Tace a sha shayin tun yana dumi. Sha sau 4 a rana.

4. Green tea

Green shayi yana da katako, waɗanda suke da kyau don yaƙi da riƙewar ruwa saboda tasirin tasirinsa.

Sinadaran

• 1 kofin ruwa
• 1 teaspoon na koren shayi

Yanayin shiri

Theara koren ganyen shayi a cikin tafasasshen ruwan kuma bari ya tsaya na mintina 10. Stara, ƙara kuma sha 750ml kowace rana a cikin yini, zai fi dacewa ba tare da sukari ba. Duba karin fa'idar wannan shayin.

5. Taushin gishiri

Taushin gishiri yana motsa yanayin jini, yana ƙaruwa magudanar ruwa, don haka rage cellulite.

Don yin wannan tausa, da farko dole ne a yi wanka mai dumi. Bayan haka, tare da ɗan gishirin teku, tausa gindi da cinyoyi na kimanin minti 2 kuma bayan haka, wuce ruwan dumi, yana ƙare da ruwan sanyi. Ara koyo game da tausa akan cellulite.

6. Ruwan ‘ya’yan itace

Babban ruwan 'anti-cellulite' yana tare da kankana, blackberry da mint, saboda waɗannan abinci suna yin diure ne, suna taimakawa wajen kawar da yawan ruwa da gubobi daga jiki, wanda ke haifar da cellulite.

Sinadaran

• 1/2 guna
• 1/2 kofin raspberries
• 1/2 kofin blackberries
• 1 gilashin ruwa
• garin ginger
• 1 cokali na sabo ne ganyen Mint

Yanayin shiri

Duka duka kayan hadin a cikin abin sha kuma a sha daidai bayan haka, saboda mintuna 20 bayan an shirya ruwan, an rasa dukiyar sa.

Wadannan 'ya'yan itacen za'a iya musayar su ga wasu wadanda suke diuretic, ma'ana, wanda ke taimakawa wajen kawar da ruwa, domin rage kwayar halitta. Duba jerin abinci masu kamuwa da cuta.