4 Magungunan gida don diddige

Wadatacce

• 1. 9 ganye na tsire-tsire
• 2. Fasa ƙafa da gishirin Epsom
• 3. Tincture na kwayayen avocado
• 4. Alayyafo damfara
• Nasihu don yaƙi da motsa jiki a gida

Tincture na ganye wanda aka shirya tare da shuke-shuke 9 na magani da giya, da kuma ƙafafun ƙafa tare da saltsin Epsom ko alayyafo alayyahu hanyoyi ne masu kyau na gida don ɓata yankin da abin ya shafa da kuma sauƙaƙe zafin ciwo.

Koyaya, hanya mafi kyau don magance dunduniyar diddige, ban da yin tiyata, ita ce ta rage nauyin jiki a kanta. Don haka, dole ne ku sa takalmi mai ƙyalƙyali kuma mai sauƙi, tare da amfani da takamaiman insole don diddige, wanda za a iya saya a kantin magani kuma wanda yana da buɗewa wanda dole ne a sanya shi a yankin da spur ɗin yake, sa shi ya yi kar a taba takalmin

1. 9 ganye na tsire-tsire

Ana iya yin wannan tincture na ganye a gida kuma yana da sauƙin amfani, yana ƙunshe da shuke-shuke 9 tare da ƙarfin anti-mai kumburi wanda ke taimakawa rage kumburi a kewayen sa da kuma rage rashin jin daɗi.

Sinadaran

• 2 lita na barasa
• Cokali 1 na manaka
• 1 teaspoon na mur
• 1 teaspoon na panacea
• 1 teaspoon na senna
• 1 teaspoon na Angelica
• 1 teaspoon na Saffron
• 1 teaspoon na rhubarb
• 1 teaspoon na aloe Vera
• 1 murabba'i na kafur

Yanayin shiri

Haɗa dukkan abubuwan haɗi kuma sanya a cikin kwandon gilashi mai launi mai duhu, kamar rufaffiyar giya mai kyau ko kwalban ruwan inabi kuma adana shi cikin kabad mai tsabta, kariya daga haske. Bari a kwashe tsawon kwana 20, a kwaba sau 1 a rana. Bayan wannan lokacin damuwa kuma an shirya amfani da fenti.

Don amfani, kawai jika gauze ko kyalle mai tsabta a cikin wannan tincture na ganye kuma saka ƙafa. Bande ƙafa don tafin ƙafafun ya kasance yana tuntuɓar abin a cikin dare.

2. Fasa ƙafa da gishirin Epsom

Ana iya samun gishirin Epsom a cikin shagunan magani da kantunan magani kuma yana da kyau maganin gida don yaƙar ciwon ƙafa saboda yana ɗauke da sinadarin magnesium sulfate, wani sinadari da ke da cutar analgesic da anti-inflammatory.

Sinadaran

• Cokali 2 na gishirin Epsom
• 1 guga da ruwan dumi

Yanayin shiri

Haɗa gishirin a cikin ruwan dumi kuma jiƙa ƙafafunku na mintina 20 ko kuma har sai ruwan ya huce.

3. Tincture na kwayayen avocado

Wannan tincture din yana da sauki da kuma tattalin arziki kuma yana da matukar tasiri wajen rage radadi.

Sinadaran

• Mahimmin 1 avocado
• 500 ml na barasa
• 4 kafur duwatsu

Yanayin shiri

A murza gishirin avocado a ɗora a cikin giyar tare da kafur kuma a bar shi a cikin duhu kwalba na kwanaki 20. Yi motsawa kowace rana sannan a jiƙa zane ko gauze a cikin wannan rina sannan a shafa wa yankin ciwon, a bar shi ya yi aiki tsawon dare.

4. Alayyafo damfara

Alayyafo babban magani ne na gida don rage zafin da dusar ƙanƙara ke haifarwa, kamar yadda yake da Zeaxanthin da Violaxanthin waɗanda suke da ƙarfi na maganin kumburi, suna taimakawa rage zafi.

Sinadaran

• 10 ganyen alayyahu

Yadda ake amfani da shi

Yanke alayyahun sai a nika shi sosai, sanya shi a kan ruwan sannan a sanya shi da gazu. Bar aiki don minti 20 sannan a wanke da ruwan dumi.

Nasihu don yaƙi da motsa jiki a gida

Duba a bidiyon da ke ƙasa wasu dabarun waɗanda za a iya amfani da su don yaƙar zafi da jin daɗi: