Mafi kyawun magungunan gida don rauni

Wadatacce

• 1. Ruwan kabeji tare da apple da alayyaho
• 2. Jigon ginseng
• 3. Ruwan 'ya'yan itace daban-daban

Rauni yawanci yana da alaƙa da yawan aiki ko damuwa, wanda ke haifar da jiki don ciyar da kuzarinsa da ma'adanai da sauri.

Koyaya, yawan rauni ko yawaita rauni na iya zama alama ta wata cuta da ke raunana jiki, kamar ƙarancin jini, kuma a waɗannan lamuran, ban da yin amfani da magungunan gida yana da mahimmanci a ga babban likita don ganowa idan akwai wata matsala kuma fara maganin da ya dace.

1. Ruwan kabeji tare da apple da alayyaho

Wannan ruwan yana da wadataccen bitamin da baƙin ƙarfe waɗanda ke taimakawa don kiyaye yanayi mai kyau a kowace rana, kasancewa ƙawancen da ya dace da waɗanda suke yin yini suna gudana tsakanin ayyuka. Koyaya, kamar yadda shima yana da babban ƙarfe, saboda kasancewar alayyafo da kale, hakanan zai iya taimakawa mutanen da ke shan magani don rashin jini.

Sinadaran

• Apples 2;
• 1 gilashin ruwa;
• 1 ganyen man shanu;
• 5 ganyen alayyahu;

Yanayin shiri

Buga dukkan abubuwan da ke ciki a cikin abin sha kuma sha gaba. Idan ya cancanta, zaƙi da karamin cokali na zuma, agave syrup ko stevia zaki, misali. Abinda yakamata shine a sha gilashin wannan ruwan har sau 2 a rana.

2. Jigon ginseng

Ginseng kyakkyawa ne mai haɓaka haɓakar furotin kuma, sabili da haka, yana inganta aikin kwakwalwa kuma yana rage gajiya ta hankali. Bugu da kari, wannan tsire-tsire na magani shima yana taimakawa wajen hana wasu cututtuka, kamar su ciwon sukari.

Wannan jiko cikakke ne ga waɗanda ke wahala koyaushe daga matsanancin damuwa, amma, bai kamata mata masu ciki, yara da ke ƙasa da shekaru 12 ko waɗanda ke shan magani don baƙin ciki, cututtukan zuciya ko asma ba.

Sinadaran

• 1 kayan zaki a busasshen tushen ginseng;
• 1 kofin ruwan zãfi.

Yanayin shiri

Saka ginseng tushen a cikin kofi na ruwan zãfi kuma bar shi ya tsaya na minti 5. Sannan a tace a sha har zuwa kofi 4 a rana.

3. Ruwan 'ya'yan itace daban-daban

Wannan ruwan ya ƙunshi nau'ikan 'ya'yan itacen da yawa kuma, sabili da haka, yana da wadata da yawa a cikin nau'ikan bitamin, ma'adinai da glucose. Don haka, kyakkyawan sifa ne na kuzari ga jiki, ya zama cikakke ga waɗanda ke jin yawan gajiya a cikin jiki, musamman rauni a ƙafafu ko yawan yin jiri, misali.

Bugu da kari, tunda yana da alayyahu, ana kuma iya amfani da wannan ruwan don rage gajiya yayin maganin rashin jini, misali.

Sinadaran

• 1 lemu;
• 1 apple apple;
• 2 kiwi;
• 1 abarba abarba;
• 1 gilashin raspberries ko blackberries;
• 1 dinka alayyahu.

Yanayin shiri

Sanya dukkan abubuwan sinadaran a cikin abun gauraya sai a gauraya har sai ya zama santsi. Da kyau, ya kamata ku sha sau 2 zuwa 3 a rana, musamman ma a kwanakin da suka fi damuwa, kamar gabatarwa masu mahimmanci ko gwaji.

Bincika wasu girke-girke waɗanda ke taimakawa hana ƙarancin ƙarfin jiki da tunani.