Magungunan Gida don Ciwon Mara

Wadatacce

• 1. Shayin licorice
• 2. Shayin Potentilla
• 3. Shayin Blueberry
• 4. Ji-na-shayi a duniya
• 5. Shayin Jafananci
• 6. Potentilla da mur na tinctures

Wasu manyan magungunan gida don warkar da kumburi da saurin dawo da gingivitis sune licorice, potentilla da blueberry teas. Duba wasu tsire-tsire masu magani waɗanda suma an nuna su da yadda ake amfani da kowannensu daidai.

Amma don wadannan magungunan na gida suyi aiki ya zama dole a goge hakora sosai bayan kowane cin abinci, lokacin tashi daga bacci da kuma kafin kwanciya da yawo a tsakanin dukkan hakoranka akalla kafin kwanciya, don kaucewa samuwar kwayar cutar kwayar cuta da ke haifar da gingivitis .

Duba yadda ake shirya kowane girki.

1. Shayin licorice

Babban magani na halitta ga gingivitis shine amfani da shayin licorice azaman wankin baki, bayan goge hakoranka sabida licorice nada sinadarin anti-inflammatory da warkarwa wanda zai taimaka wajen yakar alamomin gingivitis

Sinadaran

• 2 tablespoons na licorice ganye
• 1 lita na ruwa

Yanayin shiri

Sanya sinadaran 2 a cikin kwanon rufi da tafasa na fewan mintuna. A kashe wutar, a rufe kwanon a barshi ya dumi, sannan a tace sannan a yi amfani da shayin a matsayin abin wanke baki.

2. Shayin Potentilla

Shayi na Potentilla yana da aikin tsinkaye kuma babban maganin gida ne don kumburin gumis da zubar jini lokacin goge haƙora.

Sinadaran

• 2 tablespoons na potentilla tushe
• 1 lita na ruwa

Yanayin shiri

Sanya kayan hadin a cikin kwanon rufi sannan a tafasa na mintina 5 zuwa 10. Rufe, bari ya tsaya har sai dumi sannan sai a tace. Kurkura bakinka da wannan shayin, sau 2 zuwa 3 a rana.

3. Shayin Blueberry

Shayi na Blueberry yana da aikin tonic, wanda ban da taimakawa wajen warkar da murfin baki, yana kuma yaƙi bushe baki.

Sinadaran

• 3 tablespoons na busasshiyar shuɗi
• 1 lita na ruwa

Yanayin shiri

Tafasa kayan hadin na mintina 15, sai a rufe kwanon a barshi ya dumi, sannan a tace. Yi amfani da wannan shayin mai duhu dan kurkure bakinka na dogon lokaci, sau 2 a rana.

4. Ji-na-shayi a duniya

Sinadaran

• 1 kofin ruwan zãfi
• 2 tablespoons na ƙasa fel

Yanayin shiri

Waterara ruwan zafi a kan tsiron kuma bari ya yi tsayi na mintina 2 zuwa 5 kuma a ɗora daga baya. Kayi amfani da shi wajen wanke bakinka sau da yawa a rana.

5. Shayin Jafananci

Sinadaran

• 20 zuwa 30 saukad da na tincture na gentian
• 1 gilashin ruwa

Yanayin shiri

Theara abubuwan da ke ciki kuma ku wanke ruwan magani sau da yawa a rana, har sai alamun sun inganta.

6. Potentilla da mur na tinctures

Cakuda na abubuwan kara kuzari na mayuka da mur suna da kyau don goga kai tsaye a kan kumburin da yake da zafi da zafi, amma idan aka tsoma shi cikin ruwa shima yana da sakamako mai kyau kuma ana iya amfani dashi azaman wanka na gida.

Sinadaran

• 1 teaspoon na potentilla tincture
• 1 teaspoon na mur mur
• 1 gilashin ruwa

Yanayin shiri

Za'a iya amfani da tincture da aka maida hankali kai tsaye ga danko da ya ji rauni, amma dole ne a tsarma shi a cikin ruwa don amfani da shi a matsayin maganin wankin baki. Yi amfani da sau 2-3 a rana.

Hakanan koya yadda ake hana gingivitis a cikin bidiyo mai zuwa: