Maganin gida 9 na kitse na hanta

Wadatacce

• 1. Koren shayi
• 2. Shayi Artichoke
• 3. Thistle tea
• 4. Shayi mai tafarnuwa tare da lemun tsami
• 5. Ginger, koko da shayin kirfa
• 6. Basil tea tare da Rosemary
• 7. Shayi sunflower
• 8. Shayin Ispagula
• 9. Kankana da ruwan 'ya'yan mint
• Gwajin ilimi
• M hanta: gwada ilimin ku!

Wasu magungunan gida kamar koren shayi, shayi atishoki ko kankana da ruwan 'ya'yan mint suna iya taimakawa wajen magance kitse a cikin hanta, saboda suna taimakawa wajen rage mummunan ƙwayar cholesterol da triglyceride a cikin jini, ko kuma saboda suna kiyayewa da sabunta ƙwayoyin jini. lafiya.

Bugu da ƙari, waɗannan magungunan gida lokacin da aka yi amfani da su a kai a kai suna taimakawa don taimakawa alamomin alamomin hanta mai haɗari kamar tashin zuciya, amai ko jin ciki mai kumburi. Duba sauran alamun hanta mai ƙoshi.

Yana da mahimmanci a tuna cewa ya kamata a yi amfani da magungunan gida kawai don dacewa da maganin da likita ya nuna, wanda yawanci ya haɗa da amfani da magani, daidaitaccen abinci tare da ƙarancin kitse ko mara nauyi, da motsa jiki a kai a kai.

1. Koren shayi

Wasu nazarin suna nuna cewa koren shayi, wanda aka sani da ilimin kimiyya Camellia sinensis, yana da sinadarin phenolic a cikin abubuwan da ya kunsa, kamar su epigallocatechin, wanda ke da kayan kara kuzari, yana taimaka wajan rage cholesterol mara kyau da kuma triglycerides, wanda zai iya taruwa a cikin hanta, yana haifar ko kuma kara dagula hanta mai kiba.

Bugu da kari, shan koren shayi na iya taimakawa rage enzymes na hanta, ALT da AST, waɗanda yawanci ana ƙaruwa lokacin da akwai kitse a cikin hanta.

Ana iya amfani da shayi na koren shayi a cikin sigar shayi, infusions ko tsantsa na halitta, kuma ya kamata a yi amfani da shi tare da shawarwarin likita saboda yawan amfani da shi na iya haifar da akasin hakan da cutar da hanta.

Sinadaran

• 1 teaspoon na koren ganyen shayi ko sachet 1 na koren shayi;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara ganye ko sachet na koren shayi a cikin kofi tare da ruwan zãfi kuma bari ya tsaya na mintina 10. Ki tace ko ki cire jakar sai ki sha. Ana iya shan wannan shayin sau 3 zuwa 4 a rana, ko kuma bisa shawarar likita.

Kada yara, masu ciki ko mata masu shayarwa su sha ruwan shayi, waɗanda ke fama da rashin bacci, hauhawar jini, ciwon ciki ko hawan jini. Bugu da ƙari, saboda yana ɗauke da maganin kafeyin a cikin abin da ya ƙunsa, ya kamata mutum ya guji shan wannan shayin a ƙarshen yini ko a cikin adadin da ya fi wanda aka ba da shawarar saboda yana iya haifar da illa kamar rashin bacci, tashin hankali, jin zafi a ciki, gajiya ko bugun zuciya.

2. Shayi Artichoke

Shayi na Artichoke yana da wadatar abubuwa masu guba, kamar su cinnamon da silymarin, wadanda ke taimakawa wajen kare hanta daga lalacewar cutarwa, tare da kara kuzarin sabbin kwayoyin lafiya a cikin hanta, wanda zai taimaka wajen magance tarin kitse a hanta.

Sinadaran

• 15 g na busassun ganyen atishoki;
• 500 mL na ruwan zãfi.

Yanayin shiri

Leavesara ganyen atishoki a cikin ruwan zãfi a bar shi ya huta na minti 10. Ki tace kuma ki sha kofi sha uku a rana, mintuna 15 zuwa 20 kafin cin abinci.

3. Thistle tea

Shayin Marian thistle tea, wanda aka sani a kimiyance Silybum marianum, yana da wani abu mai aiki, silymarin, wanda ke da tasiri mai tasirin gaske kuma zai iya taimakawa wajen inganta sabunta kwayoyin halittar hanta, rage kumburi da amfanar da waɗanda ke da cutar hanta, kuma ana iya amfani da su don taimakawa cikin maganin ƙoshin hanta.

Bugu da kari, wannan shayin yana dauke da sinadarai masu saurin narkewa, narkewar abinci da kara kuzari, wanda ke saukaka wasu alamomin kitse a cikin hanta kamar rashin cin abinci, jin ciwo da amai.

Sinadaran

• 1 teaspoon na 'ya'yan itacen sarƙaƙƙiya;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara 'ya'yan itacen sarƙaƙƙiya a cikin ƙoƙon ruwan zãfi. A barshi ya zauna na mintina 15, a tace a sha kofuna 3 zuwa 4 a rana, mintuna 30 kafin cin abinci.

4. Shayi mai tafarnuwa tare da lemun tsami

Tafarnuwa tana da allicin a cikin kayanta wanda ke da maganin antioxidant kuma yana taimakawa rage matakan mummunan cholesterol da triglycerides, saboda haka rage haɗarin tara kitse a cikin hanta.

Sinadaran

• 3 tafarnuwa tafarnuwa, bawo a yanka a rabi;
• 1/2 kopin ruwan lemun tsami;
• 3 kofuna na ruwa;
• Honey ya yi zaki (na zabi).

Yanayin shiri

Tafasa ruwan da tafarnuwa. Cire daga wuta a sanya lemon tsami da zuma. Cire tafarnuwa kuma yi aiki na gaba. Tafarnuwa tana da dandano mai karfi, saboda haka zaka iya sanya rabin karamin karamin cokali na ginger ko 1 cm na tushen ginger zuwa shirin shayin. Jinja na iya kara tasirin shayin tafarnuwa, domin shima yana taimakawa wajen rage mummunar cholesterol. Koyaya, bai kamata mutane masu amfani da kwayoyin hana shan jini ba.

5. Ginger, koko da shayin kirfa

Wannan shayin yana da sinadarin antioxidant da anti-mai kumburi wanda ke taimakawa wajen rage lalacewar da kwayoyin cuta ke haifarwa a cikin ƙwayoyin hanta, ban da inganta matakan hanta enzymes hanta ALT da AST, juriya na insulin da rage tarin kitse a cikin hanta.

Sinadaran

• 1 cm na ginger tushen yanke zuwa yanka ko grated;
• 1 tsunkule na kirfa foda;
• 1 tsunkule na koko koko;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya ruwan ya dahu ki saka ginger. Tafasa na mintina 5 zuwa 10. Cire ginger daga cikin kofin sai a sha shayi a kashi 3 zuwa 4 cikin kashi biyu cikin yini. Wani zaɓi don yin shayi shine maye gurbin tushen tare da ƙaramin cokali 1 na ginger.

Wannan shayi bai kamata mutanen da suke amfani da ƙwayoyin hawan jini, magunguna masu guba ko masu hana ciwon sukari su yi amfani da shi ba, saboda yana iya ƙara haɗarin tasirin waɗannan magungunan ko zubar jini.

6. Basil tea tare da Rosemary

Basil tea da Rosemary yana da wadataccen ursolic acid da carnosic acid wanda ke da sinadarin antioxidant, anti-inflammatory da anti-adipogenic, yana rage tarin kitse a hanta.

Bugu da kari, wannan shayin yana inganta narkewa kuma yana taimakawa wajen rage tashin zuciya, wanda alama ce da zata iya tashi a cikin wadanda suke da kitse a hanta.

Sinadaran

• 10 ganyen basil;
• 1 teaspoon na Rosemary;
• 1 lita na ruwan zãfi.

Yanayin shiri

Leavesara ganyen basilin da Rosemary a cikin ruwan zãfi. Rufe kuma bari ya tsaya na minti 10. Ki tace ki sha kofuna 3 a rana.

Bai kamata a sha wannan shayin ba a lokacin daukar ciki, da mata a lokacin shayarwa da yara 'yan kasa da shekaru 12.

7. Shayi sunflower

Shayi mai sunflower, wanda aka fi sani da fenugreek, yana dauke da amino acid, wanda aka sani da 4-hydroxy-isoleucine, wanda ke ba da damar rage kimar glucose, mummunan cholesterol da triglycerides, wanda ke ba da damar hana tara yawan kitse a hanta.

Sinadaran

• 25 g na sunflower tsaba.

Yanayin shiri

Duka tsaba a cikin abun tarawa har sai sun juya zuwa foda ko siyan powderauren seeda seedan a shirye. Bayan haka sai a zuba ruwan miya, miya ko salati a duk tsawon yini.

Bai kamata mata masu ciki ko masu shayarwa suyi amfani da wannan tsiron ba.

8. Shayin Ispagula

Shayin Ispagula yana da kaddarorin da ke rage matakan cholesterol na jini da kuma kula da yawan kitse a jiki. Don haka, yana nisantar ƙaruwar ƙiba a cikin hanta, musamman idan ana haɗuwa da daidaitaccen abinci da aikin motsa jiki.

Sinadaran

• 10 g na itacen pagula;
• 1 kofin ruwan zãfi.

Yanayin shiri

Elara bawon dutsen ispagula a cikin kofi na ruwan zãfi kuma bari ya tsaya kamar na minti 10. Ki tace ki sha har sau 2 a rana. Wannan shayin yakamata a guji waɗanda ke fama da maƙarƙashiya ko kuma suke da matsalar hanji mai kumburi, kamar diverticulitis ko cutar Crohn, alal misali.

9. Kankana da ruwan 'ya'yan mint

Mint tsire-tsire ne na magani wanda ake amfani dashi ko'ina don matsaloli daban-daban, amma yana da kyau don magance matsalolin narkewa. Tana da abubuwa masu daci wadanda ke taimakawa wajen farfado da lafiyar hanta da mafitsara, saukaka alamomi kamar tashin zuciya da jin kumburin ciki.

Bugu da kari, idan aka hada shi da kankana, yana haifar da daɗaɗaɗɗen ruwan 'ya'yan itace mai daɗi da daɗi.

Sinadaran

• Kankana;
• 1 dinka mint.

Yanayin shiri

Duka kayan hadin a cikin abun gauraya har sai an samu cakuda mai kama da juna. Idan ya cancanta, ƙara ruwa kaɗan don ruwan ya zama ruwa. Shan ruwan da zaran kun shirya shi.

Gwajin ilimi

Binciki ilimin ku game da yadda za ku kula da hanta mai kyau ta hanyar amsa waɗannan tambayoyin masu sauri:

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M hanta: gwada ilimin ku!

Fara gwajin Abincin mai lafiya ga hanta yana nufin:

• Ku ci shinkafa da yawa ko farin burodi, da kuma kayan nikakke.
• Ku ci gallar kayan marmari da 'ya'yan itatuwa sabo da suna da wadataccen fiber da karancin mai, rage rage cin abincin da ake sarrafawa.

Kuna iya gaya cewa hanta yana inganta lokacin da:

• Cholesterol, triglycerides, hawan jini da rage nauyi;
• Babu karancin jini.
• Fatar ta kara kyau.

Amfani da giya, ruwan inabi ko wani abin sha na giya shine:

• An yarda, amma kawai a ranakun bikin.
• An hana. Ya kamata a guji yawan shan giya gaba ɗaya a cikin batun hanta mai ƙanshi.

Ofayan mafi kyawun hanyoyi don taimakawa hanta ta murmure shine:

• Cin abinci maras mai mai nauyi don rage nauyi zai rage cholesterol, triglycerides da juriya na insulin.
• Yi gwajin jini da duban dan tayi a kai a kai.
• Sha ruwa mai yalwa.

Abincin da bai kamata a ci shi don taimakawa hanta ta dawo ba sune:

• Abinci mai mai mai yawa irin su tsiran alade, tsiran alade, biredi, man shanu, nama mai ƙanshi, cuku mai laushi mai rawaya sosai da abinci da aka sarrafa.
• 'Ya'yan Citrus ko ja bawo.
• Salatin da miya.

Na Gaba Gaba