Menene Dawakai? Duk abin da kuke buƙatar sani

Wadatacce

• Menene horseradish?
• Yana bada nau'ikan abubuwan gina jiki
• Zai iya ba da fa'idodin kiwon lafiya
• Zai iya samun tasirin cutar kansa
• Yana da kayan antibacterial
• Zai iya inganta lafiyar numfashi
• Yadda ake amfani da doki
• Matsalar da ka iya haifar
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Horseradish shine tushen kayan lambu wanda aka sani da ɗanɗano da ƙamshi.

An yi amfani dashi a duk duniya tsawon dubunnan shekaru, yawanci azaman kayan ƙanshi amma har ma da magunguna.

Wannan tushen ya ƙunshi mahaɗan da yawa waɗanda zasu iya ba da fa'idodi ga lafiya, gami da cututtukan antibacterial da anticancer (1).

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da dokin doki, haɗe da abubuwan gina jiki, fa'idodi, fa'idodi, da kuma tasirinsa.

Menene horseradish?

An yi amannar cewa Horseradish ya samo asali ne daga Gabashin Turai. Yana da kayan lambu mai gicciye, tare da mustard, wasabi, kabeji, broccoli, da kale (2).

Tana da doguwar fari fari da ganye kore. Lokacin da aka yanke jijiyar, wani enzyme zai farfasa wani sinadari da ake kira sinigrin a cikin mai mustard ().

Wannan man, wanda aka sani da allyl isothiocyanate, yana ba horseradish ƙanshinta mai ɗanɗano da dandano kuma yana iya fusata idanunku, hanci, da maƙogwaro.

Tushen galibi ana nika shi kuma ana ajiye shi a cikin ruwan inabi, gishiri, da sukari don amfani da shi azaman kayan ƙanshi. Wannan sananne ne azaman horseradish mai shirya.

Horseradish miya, wanda ke ƙara mayonnaise ko kirim mai tsami a cikin mahaɗin, shi ma sananne ne.

Horseradish yawanci ana rikita shi da wasabi, wani abin ƙanshi mai daɗi wanda yake gama gari a girkin Jafanawa. Wannan saboda “wasabi” da kuka samu a yawancin gidajen cin abinci na Jafan gaske manna ne mai doki wanda aka haɗe shi da launukan koren abinci.

Gaskiya wasabi (Wasabia japonica) ya fito ne daga tsire daban daban kuma ance yana da ɗanɗano na ƙasa. Bugu da ƙari, yana da launin kore a launi maimakon fari.

Horseradish wani farin kayan lambu ne wanda yake da alaqa da mustard da wasabi. Dandanon sa da warin sa suna bashi damar harbawa kowane irin abinci.

Yana bada nau'ikan abubuwan gina jiki

Tunda yawanci ana cin dusar kanada a cikin adadi kaɗan, yawanci hidimar tana da ƙarancin adadin kuzari amma ya ƙunshi ma'adanai da yawa da mahaɗan shuka.

Tablespoaya daga cikin cokali (gram 15) na tattalin horseradish yana bayarwa:

• Calories: 7
• Furotin: ƙasa da gram 1
• Kitse: ƙasa da gram 1
• Carbs: 2 gram
• Fiber: 0.5 gram

Hakanan yana alfahari da ƙananan ƙwayoyin calcium, potassium, magnesium, folate, da sauran ƙananan ƙwayoyin cuta.

Abin da ya fi haka, wannan kayan lambu mai yaji yana da wadata a cikin nau'ikan mahaukaciyar tsire-tsire masu kyau, gami da glucosinolate, wanda ya kasu zuwa cikin isothiocyanates kuma zai iya kare kansa daga cutar kansa, kamuwa da cuta, da cututtukan kwakwalwa (,,,,).

Horseradish yana da ƙarancin adadin kuzari kuma yana alfahari da ma'adanai da yawa da mahaɗin tsire-tsire na glucosinolate, wanda ƙila yana da fa'idodin kiwon lafiya da yawa.

Zai iya ba da fa'idodin kiwon lafiya

Ko da a cikin adadi kaɗan, horseradish yana ba da fa'idodin kiwon lafiya da yawa.

Zai iya samun tasirin cutar kansa

Glucosinolates da isothiocyanates a cikin wannan kayan lambu na asali na iya kare kansar ta hanyar hana ci gaban ƙwayoyin kansa, da haɓaka mutuwa (,).

Wasu mahaɗan dawakai, kamar sinigrin, na iya zama kamar antioxidants kuma suna yaƙi da lalacewar kwayar halitta ta hanyar masu saurin kyauta. Waɗannan ƙwayoyin sunadaran na iya ƙara haɗarin kamuwa da cututtuka, gami da ciwon daji, lokacin da matakai suka yi yawa a jikinku (,).

Karatun gwaji na gwaji ya nuna cewa mahaɗan mahaɗan na iya hana ci gaban ciwon hanji, huhu, da ciwon daji na ciki ().

Abin da ya fi haka, peroxidase, enzyme da aka samo a cikin wannan asalin, yana taimakawa kunnawa da haɓaka haɓakar ƙwayar cuta mai ƙarfi wacce ke niyya ga ƙwayoyin kansar ɗan adam (,).

Duk da yake waɗannan sakamakon suna da alamar alkawura, ana buƙatar ƙarin bincike.

Yana da kayan antibacterial

Allyl isothiocyanate, man da aka saki lokacin da aka sare tushen horseradish, na iya samun ƙwayoyin antibacterial masu ƙarfi.

Nazarin ya nuna cewa yana iya yaƙi da kewayon ƙwayoyin cuta masu haɗari, gami da E. coli, H. pylori, da Salmonella (, ).

Studyaya daga cikin binciken gwajin-bututu ya lura cewa isothiocyanates da aka samo daga tushen doki sun kashe nau'ikan bakteriya na baka shida ().

Wani binciken kwalayen gwajin ya gano cewa wadannan isothiocyanates sun hana ci gaban nau'ikan fungi guda hudu wadanda zasu iya haifar da cututtukan farce na yau da kullun ().

Isothiocyanates na iya ɗaura ga wasu enzymes don hana haɓakar ƙwayoyin ƙwayoyin cuta, kodayake ba a fahimci ainihin hanyar ba ().

Zai iya inganta lafiyar numfashi

Shan dokin dawakai sananne ne wanda zai haifar da jin zafi a cikin sinus, hanci, da maƙogwaro.

Saboda wannan dalili, ana amfani da shi sau da yawa don sauƙaƙe mura da lamuran numfashi.

Studyaya daga cikin binciken da aka yi a cikin mutane sama da 1,500 ya gano cewa wani kari mai ɗauke da MG 80 na busasshen tushen horseradish da 200 MG na nasturtium ya yi tasiri kamar na maganin gargajiya wajen magance ƙananan cututtukan sinus da mashako ().

Wadannan sakamakon suna nuna cewa doki na iya inganta lafiyar numfashi, amma ana bukatar karin bincike.

Horseradish ya ƙunshi glucosinolates da isothiocyanates, waɗanda na iya kariya daga cutar kansa, yaƙi da ƙwayoyin cuta da fungal, da inganta al'amuran numfashi.

Yadda ake amfani da doki

Horseradish yawanci ana amfani dashi azaman kayan kwalliya.

Yawanci ana amfani dashi azaman horseradish wanda aka shirya, wanda aka yi shi daga tushen grated, da vinegaran tsami, sukari, da gishiri. Horseradish miya, wani sanannen kayan ado, yana ƙara kirim mai tsami ko mayo a cikin mahaɗin.

Waɗannan kayan ƙanshi ana yin su da yawa tare da nama ko kifi.

Don yin dokin da aka shirya na doki, a kankare tushen da hannu ko a cikin injin sarrafa abinci, sannan a ajiye shi a cikin ruwan tsami. Kuna iya siyan tushen a shaguna ko kan layi.

Ana kuma sayar da dawakai a cikin kari da nau'in shayi.

Tunda babu iyakantaccen hadadden hadari a cikin wadannan siffofin, tuntuɓi malamin lafiyar ku don tabbatar da ƙimar da ta dace.

Horseradish yawanci ana kiyaye shi a cikin vinegar ko creamy sauce kuma ana amfani dashi azaman kayan ƙanshi don nama da kifi. Hakanan ana siyar dashi azaman kari da shayi, amma ba a san amincin waɗannan samfuran ba.

Matsalar da ka iya haifar

Akwai iyakantaccen bayani game da illolin da ke tattare da shan doki da yawa a cikin abincinka ko a matsayin kari.

Koyaya, tunda dokin doki yana da zafi sosai, mai yiwuwa ya fi kyau a yi amfani da shi kaɗan.

Yawancin wannan tushen yaji na iya fusata bakinka, hanci, ko ciki.

Yana iya zama damuwa musamman ga mutanen da ke da gyambon ciki, al'amura masu narkewa, ko cututtukan hanji mai kumburi.

A ƙarshe, ba a sani ba idan doki ya kasance mai aminci a ɗimbin yawa ga yara da mata masu ciki ko masu shayarwa.

Horseradish na iya fusata bakinka, sinus, ko ciki idan an sha da yawa.

Layin kasa

Horseradish shine tushen kayan lambu da aka san shi da ƙamshi mai ƙanshi da dandano mai yaji.

Compoungiyarta na iya samar da fa'idodi iri-iri na kiwon lafiya, kamar yaƙi da cutar kansa, cututtuka, da lamuran numfashi.

Horseradish yawanci ana cinye shi azaman kayan ƙanshi. Ana iya amfani da kari a ƙarƙashin jagorancin ƙwararren likita.