Shayi don Allergies: Wani Magani ne na Maganin Ciwon Cutar

Wadatacce

• Green shayi
• Benifuuki koren shayi
• Mai dattin shayi mara kyau
• Butterbur shayi
• Sauran shayi
• Tasirin wuribo
• Awauki

Mutanen da ke fama da rashin lafiyan yanayi, wanda kuma ake kira rashin lafiyar rhinitis ko zazzaɓin hay, suna fuskantar alamomi kamar ɗaci ko hanci da idanuwa masu kaikayi.

Kodayake shayi sanannen magani ne don magance waɗannan alamun, akwai wasu shayi waɗanda suke da ainihin tallafin kimiyya. A ƙasa, za mu lissafa shayi waɗanda ke da shaidar taimako na alamomi.

Idan za ku yi amfani da shayi don magance alamun rashin lafiyan, yi amfani da mai yaɗawa ko tukunyar shayi tare da sabo ko busassun ganye. Yi amfani da jakar shayi kawai idan sauƙaƙa shine mahimmancin farko kuma jakunan basa kwance.

Green shayi

Masu warkarwa na halitta sun yaba da koren shayi saboda fa'idodin kiwon lafiya da yawa. Wadannan fa'idodin sun haɗa da:

• inganta aikin kwakwalwa
• rage haɗarin cutar kansa
• kona mai

Yawancin waɗannan fa'idodin kiwon lafiya suna tallafawa ta hanyar binciken asibiti. Wani bincike da aka gudanar a shekara ta 2008 ya nuna cewa koren shayi na iya taimakawa wajen rage nauyi. Wani kuma ya nuna cewa shan koren shayi na iya haifar da raguwar barazanar kamuwa da cutar sankara ta mafitsara.

Benifuuki koren shayi

Shafin Benifuuki, ko Camellia sinensis, iri-iri ne na koren shayi na kasar Japan. Ya ƙunshi adadi mai yawa na methylated catechins da epigallocatechin gallate (EGCG), waɗanda duka aka san su da tasirin kariya masu ƙin rashin lafiyar.

Wani binciken ya gano cewa koren shayin Benifuuki yana da amfani musamman don rage alamun alamun rashin lafiyan cutar ga itacen al'ul na fure.

Mai dattin shayi mara kyau

Shayi wanda ake hadawa da nettle, ko Urtica dioica, yana dauke da antihistamines.

Antihistamines na iya rage ƙonewar hanci da sauƙin alamun cututtukan pollen.

Butterbur shayi

Butterbur, ko Petasites hybridus, tsire-tsire ne da ake samu a yankunan marshy. An yi amfani dashi don magance yawancin yanayi daban-daban, gami da rashin lafiyan yanayi.

Wani da aka buga a cikin ISRN Allergy ya gano cewa butterbur yana da tasiri kamar antihistamine fexofenadine (Allegra) wajen samar da taimako daga alamun rashin lafiyan.

Sauran shayi

Wani kayan abinci wanda aka gano wanda za'a iya sanya shi a cikin shayi don rage alamun rashin lafiyan da alamun cutar. Wadannan sinadaran sun hada da:

• ginger tare da sinadarin aiki [6] -gingerol
• turmeric tare da aiki sashi curcumin

Tasirin wuribo

Placebo magani ne na jabu, ko kuma wanda bashi da tasirin magani. Halin mutum na iya inganta idan sun yi imani da placebo ya zama ainihin magani na likita. Wannan ana kiran sa tasirin wuribo.

Wasu mutane na iya fuskantar tasirin wuribo yayin shan shayi. Dumi da jin daɗin kopin shayi na iya sa mutum ya sami kwanciyar hankali kuma ya sami sauƙi daga alamun rashin lafiyar sa.

Awauki

Akwai shayi da yawa waɗanda aka nuna suna da sakamako mai kyau akan alamun rashin lafiyan.

Idan kana son gwada wani nau'in shayi don maganin rashin lafiyan, yi magana da likitanka. Suna iya ba ku shawara game da yawan shayin da za ku sha tsawon rana da kuma yadda shayi zai iya hulɗa da magungunan ku na yanzu.

Ya kamata ku sayi shayi kawai daga masana'antun kirki. Bi umarnin su don amfani.