Zaɓuɓɓukan gida don magance basur a cikin ciki

Wadatacce

• Shayi albasa don sitz wanka
• Sauran zaɓuɓɓukan gida

Kyakkyawan maganin gida na basur a lokacin haihuwa shine wanka sitz tare da albasa, kamar yadda albasa take da ƙwayoyin cuta masu kashe kumburi wanda ke taimakawa jin zafi, kumburi da rashin jin daɗin basur.

Basur a cikin ciki sananne ne saboda ƙarin matsa lamba a cikin yankin ƙashin ƙugu da kuma ƙaruwar nauyin mace mai ciki a lokacin daukar ciki. Yawanci yakan haifar da bayyanar cututtuka irin su kujeru da zafi a zaune, ƙaiƙayi da jin zafi a cikin dubura da hira a yankin kusa da dubura. Ara koyo game da basur yayin daukar ciki.

Wannan maganin gida na basur a lokacin haihuwa yana taimakawa wajen magance alamomin, amma, idan basir din bai tafi ba, mace mai ciki ta nemi shawarar likitan mata don kimanta basir din da nuna mafi kyawun magani, wanda za'a iya yi da magunguna ko mayuka masu dacewa don amfani a cikin ciki, kamar yadda yawancin man shafawa ko magunguna ba za a iya amfani da su yayin ɗaukar ciki ba. Gano wanne ne mafi kyawun maganin shafawa na basur.

Shayi albasa don sitz wanka

Sinadaran

• Ruwan zãfi
• 1 babban albasa tare da bawo

Yanayin shiri

Cika babban kwano da tafasasshen ruwa, yanka albasa gunduwa-gunduwa tana kwasfa bawan sannan sai a sanya ta a cikin kwanon da bawon. Lokacin da ruwan yayi dumi, zauna ba tufafi a cikin kwabin na mintina 15. Yi wanka sitz har sai an sami saukin alamun.

Sauran zaɓuɓɓukan gida

Baya ga sitz wanka tare da shayin albasa, sauran zaɓuɓɓukan gida don magance basur a cikin ciki sune:

• Sitz wanka da ruwan dumi da gishirin teku, wanda dole ne a yi kusan minti 10;
• Man shafawa na Turai ko shayi, wanda shine tsire-tsire na magani tare da cututtukan anti-inflammatory da antibacterial wanda zai iya sauƙaƙa zafi, ƙaiƙayi da fushin da basir ya haifar. Duba menene ingancin poplar baƙar fata da kuma yadda ake yin shayi da man shafawa;
• jakar kankara, ana ba da shawarar ku zauna na ɗan lokaci a cikin jaka don taimakawa bayyanar cututtuka;
• Gilbardeira man shafawa, wanda shine tsire-tsire tare da dukiyar magudanar ruwa, mai ɗan kazamar ruwa da laxative, kasancewar yana iya yin kwangila da rage kumburin jijiyoyin jini, don haka yana maganin basir. Gano menene kaddarorin Gilbardeira.

Baya ga magungunan gida, yana da mahimmanci mace mai ciki ta sanya tufafi na auduga, ta guji yin rauni a yankin dubura, shan ruwa kimanin lita 2 a rana, kara yawan abinci mai dauke da sinadarin fiber tare da kaucewa tsabtace yankin dubura da bayan gida bayan kwashewa, wanke shi da ruwan dumi da karamin sabulu ko tare da jika mai danshi.

Duba bidiyon da ke ƙasa don ƙarin ƙarin zaɓuɓɓukan yanayi: