Magungunan gida don hypothyroidism

Wadatacce

• 1. Fucus tea
• 2. Shayin Dandelion
• 3. Shayin Jafananci
• 4. Zobo tea
• 5. Asiya teaella
• 6. Shayin Ginseng
• Sauran zaɓuɓɓukan gida

Hypothyroidism yana haifar da bayyanar cututtuka kamar yawan gajiya, yawan bacci, rashin nutsuwa har ma da wahalar tattarawa da taimakawa taimakawa wadannan alamomin magani mai kyau don magance jiyya na iya zama fucus, wanda ake kira bodelha, wanda shine nau'in tsiron ruwan teku wanda ke taimakawa wajen daidaita maganin karoid aiki. Ana iya samun wannan tsiren ruwan a cikin shagunan abinci na kiwon lafiya a cikin kawunansu.

Wasu shuke-shuke na magani ana iya shirya su a cikin sigar shayi sannan kuma ana iya amfani da su don inganta alamun cututtukan hypothyroidism, kamar yadda suke lalata ƙwayoyi, waɗanda ke kawar da gubobi kuma suna son inganta haɓakar metabolism, kamar su dandelion, gentian, zobo, centella asiatica. da ginseng.

1. Fucus tea

Fucus, wanda aka sani da fucus vesiculosus ko bodelha, tsire-tsire ne na teku mai wadataccen iodine don haka ana amfani dashi da yawa don hypothyroidism, yana daidaita hormones na thyroid.

Sinadaran

• 1 tablespoon na busasshen fucus;
• 500 mL na ruwa.

Yadda ake amfani da shi

Don shirya shayin, sanya busasshen fucus a cikin ruwa sannan a tafasa, sannan a barshi ya huta na mintina 10. A ƙarshe, ya zama dole a matse kuma a sha sau 2-3 a rana don inganta alamun hypothyroidism.

2. Shayin Dandelion

Dandelion tsire-tsire ne na magani wanda ke aiki a kan tsarin juyayi kuma yana inganta jin daɗi, yana rage alamomi kamar gajiya ko wahalar maida hankali, saboda yana ɗauke da abubuwa kamar su zare, ma'adanai, potassium, ƙarfe, calcium, magnesium, phosphorus, sodium da bitamin B , C da D.

Sinadaran

• 1 teaspoon na ganyen dandelion;
• 1 kofin ruwa.

Yanayin shiri

Ya kamata a tafasa ruwan sannan a sanya ganyen a cikin kofin, a barshi ya dau tsawon minti 3. A karshen, ya zama dole a tace sannan a dauki dumi sau 2 zuwa 3 a rana. Duba sauran fa'idodin dandelion da yadda ake amfani da su.

3. Shayin Jafananci

Gentian tsire-tsire ne wanda ke da tasirin aiki mai ƙarfi, ban da inganta yanayin, yana ba da damar yaƙar alamun alamun da ke tattare da hypothyroidism. Don haka, wannan shayin kyakkyawan zaɓi ne don kammala magani da inganta lafiyar jiki da ƙwaƙwalwa.

Sinadaran

• 1 teaspoon na ganyen gentian;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya sinadaran, bari ya tsaya na tsawan minti 5 sannan a tace. Ana iya shan wannan shayin sau 1 zuwa 2 a rana.

4. Zobo tea

Zobo, wanda aka fi sani da zobo ko ganyen vinegar, tsire-tsire ne wanda ke da dukiya mai kuzari kuma, don haka, yana iya haɓaka metabolism, inganta tasirin tasirin hypothyroidism.

Sinadaran

• 1 kofin ruwan zãfi;
• 1 teaspoon na busassun zobo ganye.

Yanayin shiri

Sanya ganyen zobo a cikin kofi na ruwan zãfi, sai a rufe a barshi ya yi kamar minti 3. Sai a tace hadin a sha sau 2 zuwa 3 a rana, kamar yadda ake bukata.

5. Asiya teaella

Wannan shayin yana da kyau don motsawa yaduwar jini kuma, sabili da haka, yana aiki azaman tonic, haɓaka haɓaka da rage alamun alamun gajiya irin na hypothyroidism. Kari akan haka, ciwon sikan Asiya shima yana taimakawa wajen inganta tunani da kara maida hankali.

Sinadaran

• 1 teaspoon na Asia centella;
• 1 kofin ruwa.

Yanayin shiri

A kawo ruwan a tafasa da zaran ya fara kumfa, sanya ganyen a kashe wutar. Ki rufe, bari ya tsaya na tsawan minti 3 zuwa 5 sannan a tace a sha, sau 2 zuwa 3 a rana. Gano Fa'idodin Kiwan Lafiya 8 na Centella Asiatica.

6. Shayin Ginseng

Ginseng shine ɗayan mafi kyawu na motsa jiki, yana magance gajiya, rashin natsuwa da gajiyar tunani. Don haka, ana iya amfani dashi yayin maganin hypothyroidism don inganta duk alamun da sauri.

Sinadaran

• 1 kofin ruwa;
• 1 teaspoon na ginseng.

Yanayin shiri

Tafasa ruwan, sa kayan hadin, sai a rufe kofin a barshi ya tsaya na tsawan minti 5. Sannan, tace a sha yayin dumi har sau 2 a rana.

Sauran zaɓuɓɓukan gida

Wata hanya mafi kyau don tabbatar da lafiyar thyroid shine cin kwaya ɗaya ta Brazil a kowace rana, saboda tana da isasshen selenium da zinc don tsara sinadarin hormones. Bugu da ƙari, cin abinci mai wadataccen iodine, irin su abincin teku da kifi, yana da lafiya don ingantaccen aiki na maganin kawan. Ara koyo game da abin da za ku ci don daidaita ƙarar ku.

Hakanan kalli bidiyo mai zuwa don koyon yadda abinci na yau da kullun zai iya taimakawa rage alamun hypothyroidism