5 Magungunan gida don magance gajiya ta jiki da ta hankali

Wadatacce

• 1. Ayaba mai laushi
• 2. Tausa kan gajiya da ciwon kai
• 3. Green juice
• 4. Shot na ɗan shimfiɗa na Peruvian
• 5. Ruwan karas da broccoli

Don magance gajiya ta jiki da ta hankali, zaku iya shan bitamin banana tare da hodana foda, wanda ke kuzari da haɓaka yanayi da sauri. Sauran zaɓuɓɓuka masu kyau sun haɗa da ruwan 'ya'yan itace kore, da kuma harbin maca na Peruvian. Wadannan sinadaran suna da bitamin da kuma ma'adanai wadanda ke tallafawa alakar jijiyoyin jiki da raguwar tsoka, kasancewar suna da matukar amfani ga gajiya.

Binciki girke-girke masu zuwa, fa'idodin lafiyar ku da yadda zaku sha, don cin gajiyar sakamakon ku.

1. Ayaba mai laushi

Wannan girkin girke-girke ne mai kara kuzari na halitta wanda yake ba ku damar kasancewa cikin sauri.

Sinadaran

• Ayaba 2 da ta daskare ta yanke a yanka
• Cokali 1 na guarana na gari
• 1 teaspoon ƙasa kirfa

Yanayin shiri

Duka kayan hadin a cikin mahaɗin ko mahaɗin kuma ɗauki na gaba.

2. Tausa kan gajiya da ciwon kai

Duba kuma wannan dabarar mai sauki wacce malamin kimiyyar lissafin mu ya koyar don magance ciwon kai:

3. Green juice

Wannan ruwan yana rage kasala saboda yana dauke da bitamin na B, amino acid da ma'adanai irin su iron, wanda baya ga inganta safarar iskar oxygen a cikin jini, yana sanya danshi yana kuma taimakawa wajen rage gajiya ta tsoka.

Sinadaran

• 2 tuffa
• 1 kwasfa kokwamba
• 1/2 raw gwoza
• 5 ganyen alayyahu
• 1 teaspoon na yisti daga giya

Yanayin shiri

Haɗa sinadaran a cikin centrifuge: apụl, kokwamba, beets da alayyafo. Sannan a hada yeast din giyar sannan a gauraya shi sosai. Nextauki na gaba.

Kowane gilashin ml miliyan 250 na wannan ruwan yana da kusan 108 Kcal, 4 g na furotin, 22.2 g na carbohydrate da 0.8 g na mai.

4. Shot na ɗan shimfiɗa na Peruvian

Maca na Peru tana da kyakkyawan aiki mai motsawa, yana ƙaruwa matakan ƙarfin kuzari da azanci.

Sinadaran

• Cokali 1 na feran maca na garin Peru
• 1/2 gilashin ruwa

Yanayin shiri

Haɗa sinadaran a cikin gilashi har sai kun sami wani abu mai kama da juna. Sha kullum har sai an rage gajiya.

5. Ruwan karas da broccoli

Wannan ruwan yana da wadataccen sinadarin magnesium wanda ke rayar da jiki, yana rage alamun gajiya da kasala.

Sinadaran

• 3 karas
• 100 g na broccoli
• launin ruwan kasa mai dandano

Yanayin shiri

Wuce karas da broccoli a cikin centrifuge don su rage zuwa ruwan 'ya'yan itace. Bayan an ɗanɗana ruwan an shirya ya sha.

Gajiya tana iya zama alaƙa da rashin bacci na dare, rashin abinci mai gina jiki, damuwa da yawan aiki yau da kullun. Koyaya, wasu cututtukan na iya haifar da gajiya, wanda wannan alama ce ta rashin jini, sauran alamomin da ke faruwa a cikin rashin jini sune fata da ƙusoshin fata, kuma magani yana da sauƙi kuma ana iya aiwatar da shi tare da abinci mai ƙarfi na ƙarfe.

Don haka, idan akwai karancin karancin baƙin ƙarfe, yana da mahimmanci a ci kyawawan hanyoyin ƙarfe, kamar su gwoza da wake, amma wani lokacin likita na iya ba da shawarar yin amfani da sinadarin ƙarfe ko ƙarfe na ƙarfe lokacin da haemoglobin ke ƙasa sosai a cikin jini.