Teas 4 domin busar da cikin ka da sauri

Wadatacce

• 1. Koren shayi
• 2. Shayin Hibiscus
• 3. Ruwan kwai
• 4. Ginger tea

Shayi don rasa ciki zaɓi ne mai kyau ga waɗanda ke ƙoƙari su bushe ciki, yayin da suke hanzarta motsa jiki da lalata jiki, tare da kawar da gubobi waɗanda ke da hannu wajen samun ƙaruwa.

Kari akan haka, wasu abinci ma suna da kayan amfani na diuretic wadanda ke kawar da yawan ruwa a jiki, kasancewa mai kyau madadin wadanda suma ke fama da rashin ruwa. Duba wasu abinci masu ƙyama wanda ke taimakawa bushewar ciki.

1. Koren shayi

Shan koren shayi tare da ginger a madadin ruwa yana taimaka maka ka rasa nauyi saboda wadannan sinadaran sunadarai ne masu kara kuzari kuma suna da aikin thermogenic, suna kara kashe kuzari na jiki, koda a hutawa.

Sinadaran

• 1 teaspoon na koren shayi;
• 1 teaspoon na grated ginger;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya dukkan kayan hadin a cikin kwanon rufi ka barshi ya dan huta na yan mintina. Ki tace kuma ki sha shayin, kadan kadan, sau da yawa a rana.

2. Shayin Hibiscus

Hibiscus tsire-tsire ne mai matukar tasiri don rage nauyi, saboda wadataccen kayan sa a cikin anthocyanins, phenolic mahadi da flavonoids, waɗanda ke taimakawa wajen daidaita ƙwayoyin halittar da ke da hannu a cikin haɓakar lipids da aiki a cikin rage ƙwayoyin mai.

Sinadaran

• 2 tablespoons na busasshiyar hibiscus ko jaka biyu na hibiscus;
• 1 lita na ruwa a farkon tafasa.

Yanayin shiri

Tafasa ruwan, zuba furen hibiscus sannan sai a rufe akwatin sai a barshi ya dau kamar minti 10 kafin a tace a sha. Ya kamata ku sha kofuna waɗanda 3 zuwa 4 na wannan shayi a kowace rana, rabin sa'a kafin babban abincinku.

3. Ruwan kwai

Shan ruwan eggplant yana taimakawa wajen kawar da kitse, tare da rage cholesterol.

Sinadaran

• 1 eggplant tare da bawo;
• 1 lita na ruwa.

Yanayin shiri

Jiƙa ɗanyen egaure 1 a cikin lita 1 na ruwa tsawon awanni 6 sannan a doke komai a cikin abin haɗawa.

Sanin fam nawa kake buƙatar rasa nauyi don isa nauyin da ya dace shima yana da mahimmanci a rasa ciki. Ga yadda ake sanin fam nawa zan buƙata.

4. Ginger tea

Kalli bidiyo mai zuwa ka ga yadda ake ruwan detox don rasa ciki: