5 maganin gida don kumbura hannaye da kafafu

Wadatacce

• 1. Ruwan ‘ya’yan itace
• 2. Shayi na ganye domin yin taushi
• 3. Ruwan abarba tare da seleri
• 4. Shayin Sagebrush
• 5. Wanke kafafu da furannin lemu

Don magance kumburin hannu da ƙafa, ana iya amfani da magungunan gida kamar teas ko ruwan 'ya'yan itace tare da aikin diuretic don taimakawa kawar da yawan ruwa daga jiki.

Amma don inganta wannan maganin gida an bada shawarar kada a cinye gishiri, a sha ruwa lita 1.5 sannan a yi tafiya mai sauƙi, na aƙalla minti 30 a kowace rana. Haka nan cin abinci mai laulayi, kamar su kokwamba, kabewa, seleri da faski, suma suna taimakawa wajen taƙaita hannaye da ƙafa.

Wadannan maganin gida za'a iya shan su tsawon kwana 3, idan babu cigaba a alamomin, ana bada shawarar a duba likita domin ana bukatar magunguna. Duba yadda ake shirya wadannan magungunan gida.

1. Ruwan ‘ya’yan itace

Shan ruwan kankana tare da peach da pomegranate babbar dabara ce ta dabi'a dan magance kumburin hannaye da kafafuwa.

Sinadaran

• Kankana 1/2
• Peaches 2
• 1/2 rumman

Yanayin shiri

Duka duka kayan hadin a cikin abin hawan sai kuma a sha ba tare da dadi ba. Hakanan yana yiwuwa a sanya 'ya'yan rumman a cikin ruwan' ya'yan da aka shirya sannan a sha ice cream da zaran ka gama yin hakan dan kar a rasa abubuwan gina jiki. Theauki ruwan 'ya'yan itace sau 2 a rana daidai bayan an shirya shi.

2. Shayi na ganye domin yin taushi

Shayi-hular fata-fata tare da mai fasa dutse saboda yana da kayan haɓaka na diuretic wanda ke kawar da yawan ruwa daga jiki.

Sinadaran

• 1 dinka na hular fata
• 1 dinka mai fasa dutse
• 500 ml tace ruwa

Yanayin shiri

Allara dukkan abubuwan haɗin a cikin kwanon rufi sannan a tafasa. Sannan a kashe wutar, a bar shi ya huce, a tace a sha wannan shayin sau 4 a rana, tsakanin cin abinci.

3. Ruwan abarba tare da seleri

Celeri kyakkyawa ne na diuretic sabili da haka, babban maganin gida don magance kumburi wanda ke haifar da riƙe ruwa.

Sinadaran

• 3 yankakken seleri mai tushe da ganye
• 3 abarba
• 1 gilashin ruwa

Yanayin shiri

Duka duka kayan hadin a cikin abun motsa jiki, a tace a sha a gaba. Yayin rana, sha shayi daga ganyen seleri. Ya kamata a shirya shayi daidai gwargwadon 20 g na ganyen kore ga kowane lita na ruwa.

4. Shayin Sagebrush

Wannan girke-girke na gida don yankowa tare da sagebrush yana da kyawawan halaye na diuretic wanda ke taimakawa kawar da yawan ruwa mai yawa a cikin jiki, da kuma kasancewa ɗabi'a ta jiki ga jiki.

Sinadaran

• 10 g na furannin sagebrush, ganye da kuma asalinsu
• 500 ml na ruwa

Yanayin shiri

Saka kayan a cikin kwanon rufi kuma tafasa na mintina 10. Sannan a bar shi ya dumi, a tace a sha shayi kofi 4 a rana, tsawon kwana 8. Wannan shayin bai kamata mata masu ciki su sha shi ba, saboda yana iya haifar da zubewar ciki.

5. Wanke kafafu da furannin lemu

Wanke ƙafafunku da gishiri mai laushi da ganyen lemu shine kyakkyawan maganin halitta.

Sinadaran

• 2 lita na ruwa
• 20 ganyen lemu
• 1/2 kofin gishiri mara kyau

Yanayin shiri

Ya kamata a saka ganyen lemu a cikin ruwa ya tafasa kamar na minti 3. Bayan an cire ku daga wuta, sai a sanya ruwan sanyi har sai maganin ya dumi, sannan sai a kara rabin kofi na gishiri mara kyau. Yakamata a jika ƙafafu na mintina 15, zai fi dacewa kafin bacci.