Shayi da mai ƙona ƙafa don ɓata ƙafa da ƙafa

Wadatacce

• 1. Shayi don rage ƙafafunku
• Aldafa-ƙafa da gishiri mai ɗaci
• Bambanci wanka don rage girman ƙafa

Hanya mai kyau don kawar da kumburi a ƙafafunku da ƙafafunku shine shan shayi mai diuretic, wanda ke taimakawa yaƙar riƙe ruwa, kamar su shayi na artichoke, koren shayi, dawakai, hibiscus ko dandelion, misali. Bugu da ƙari, ƙwanƙwasa ƙafa da ruwan zafi da gishiri mai ɗaci shima taimako ne mai kyau don haɓaka dawowar raunin jini da rage kumburi, zafi da rashin kwanciyar hankali a ƙafafun.

Theafafu suna kumbura lokacin da mutumin ke fama da rashi zagayawa na jini, wanda ke faruwa galibi lokacin da kake tsaye a wuri ɗaya na dogon lokaci da kuma lokacin da kake fama da rashin ruwa. Don haka, ci gaba da motsawa da rage amfani da gishiri, hanyoyi ne masu kyau don kaucewa kumburin ƙafafunku a ƙarshen rana. Wani babban abin da ke haifar da kumburi a kafafu da kafafu shi ne daukar ciki, wanda ruwan da ya wuce kima, saboda ciki, ke taruwa a gabobin kafafuwa.

Don sarrafa wannan matsalar, ana iya amfani da magungunan gida da aka jera a ƙasa.

1. Shayi don rage ƙafafunku

Mafi kyawun shayi wanda zai taimaka wajan bayyana ƙafafu, ƙafafun kafa da ƙafafu sune masu laushi, wanda za'a iya shirya su kamar haka:

Sinadaran

• 1 lita na ruwa;
• 4 tablespoons na ɗaya daga cikin tsire-tsire masu zuwa: hibiscus, mackerel, artichoke, koren shayi ko dandelion;
• 1 lemon tsami

Yanayin shiri

Tafasa ruwan sannan a hada da zabin ganyen ko a hada ganyen da kuke so, sai a rufe a bari a kalla na mintina 10, don haka magungunan magani na wadannan ganyeye su wuce cikin ruwan. Bayan haka, har yanzu dumi, a tace shi, a zuba lemon sai a sha a yini. Ana iya ɗaukar waɗannan shayin dumi ko sanyi, amma zai fi dacewa, ba tare da sukari ba.

Bai kamata a yi amfani da wasu daga cikin waɗannan tsire-tsire a lokacin daukar ciki ba, don haka kafin shan shayi, mai juna biyu ya kamata ta tabbatar tare da likita wane shayi ne mai lafiya yayin haihuwa. San wane shayi ake ɗauka lafiya kuma abin da yakamata ku guji yayin ciki.

Aldafa-ƙafa da gishiri mai ɗaci

Aldona ƙafa tare da gishiri mai ɗaci

Gishiri mai ɗaci babban magani ne na gida don ƙafafun kumbura, saboda yana taimakawa jini ya dawo cikin zuciya, yana rage kumburi a ƙafa da idon sawu.

Sinadaran

• Rabin kopin gishiri mai daci;
• 3 lita na ruwa.

Yanayin shiri

Don shiryawa, kawai sanya gishiri mai ɗaci da kusan lita 3 na ruwan dumi a cikin kwano kuma bari ƙafafunka su jiƙa na kimanin minti 3 zuwa 5.

Bugu da kari, za kuma ku iya sanya marmara a cikin kwalin kuma ku zame kafafunku a kansu, a wannan lokacin, saboda yana sanya tausa a tafin ƙafafun, yana mai natsuwa sosai. A ƙarshe, ya kamata ku wanke ƙafafunku da ruwan sanyi, saboda wannan bambancin yanayin zafin yana kuma taimaka wajan bayyana.

Don cika wadannan jiyya na gida, ya kamata ku sha kusan lita 2 na ruwa a rana, ku guji tsayawa ko zaune na dogon lokaci, ku motsa jiki akai-akai ku ɗaga ƙafafunku da dare, don sauƙaƙe komawar jini cikin zuciya. Da kuma kawar da ƙari ruwaye.

Duba abin da ke haifar da kumbura ƙafa da ƙafafu da kuma abin da kuma za ku iya yi don taimakawa bayyanar cututtuka.

Bambanci wanka don rage girman ƙafa

Wata hanya mai matukar inganci don karkatar da ƙafafunku da ƙafafunku ita ce jiƙa ƙafafunku a cikin kwano na ruwan zafi na mintina 3 sannan a barshi cikin ruwan sanyi na tsawan minti 1. Fahimci dukkan aikin kuma ga ƙarin nasihu a cikin bidiyo mai zuwa: