Magungunan Yanayi na Al'ada

Wadatacce

• Vitamin na waken soya tare da ovomaltine
• Vitamin daga gwanda da flaxseed
• Shayi Clover
• Tea na St. Kitts da St. John's Wort
• Man flaxseed da iri

Don magance alamomin jinin haila ana ba da shawarar ƙara yawan amfani da abinci mai waken soya saboda suna da phytohormones kwatankwacin waɗanda ƙwarjin ƙwai ke samarwa, suna da ƙwarewa sosai wajen yaƙi da zafin rana na al'ada. Koyaya, ban da waken soya akwai wasu abinci waɗanda suma ana nuna phytohormones don wannan matakin rayuwar mata. Duba girke-girke.

Vitamin na waken soya tare da ovomaltine

Sinadaran

• 1 kofin madara waken soya
• 1 daskararren ayaba
• Cokali 2 na ovomaltine ko carob

Yanayin shiri

Duka kayan hadin a cikin injin markade sannan ka dauke su. Toari da kasancewa mai daɗi, yana dawo da kuzari, kuma yana ɗauke da sinadarin phytohormones wanda ke taimakawa tare da daidaita tsarin hormonal. 250 ml na soya madara yana ba da kusan 10 mg na isoflavones.

Vitamin daga gwanda da flaxseed

Sinadaran

• 1 kofin waken soya yogurt
• 1/2 gwanda gwanda
• sugar dandana
• 1 tablespoon na ƙasa flaxseed

Yanayin shiri

Ki daka yogurt da gwanda a cikin injin markade sannan kuma ki dandana kuma ku dandana sannan ku hada da kasa flaxseed.

Shayi Clover

Kyakkyawan maganin gida ga menopause shine shan shayi daga furannin clover (Rifancin Trifolium) saboda suna dauke da babban isrogenic isoflavones wanda ke taimakawa tare da tsarin sarrafa kansa na hormonal. Wata hanyar kuma ita ce a ɗauki kawunansu na kullun a kowace rana, a ƙarƙashin shawarar likita, kasancewarta wani nau'in halitta na maye gurbin hormone. Wannan maganin na ganye yana taimakawa rage rashin jin daɗi sakamakon sauyin yanayi na al'ada a cikin al'ada da kuma taimakawa ƙarfafa kasusuwa.

Sinadaran

• 2 tablespoons na busassun furanni na clover
• 1 kofin ruwa

Yanayin shiri

Tafasa ruwan sannan kuma a dasa shukar. Ki rufe, ki barshi ya dumi, ki tace a gaba. Ana ba da shawarar a sha wannan shayin a kullum don magance alamomin jinin haila.

Shayarwar 20 zuwa 40 MG na ɗanɗano a kowace rana na iya ƙara nauyin ƙashi na mata da tibia a cikin mata. Anyi imanin cewa mai yiwuwa ne saboda wannan tsiron yana rage ayyukan osteoclasts, wanda shine ɗayan ƙwayoyin da ke da alhakin maganin ƙashi wanda ke faruwa koyaushe a cikin jiki, amma ana iya canza shi yayin al'ada.

Tea na St. Kitts da St. John's Wort

Haɗuwa da santsin St. John tare da wort St. John an nuna rage ƙwanƙolin zafi da damuwa na al'ada na al'ada, kuma ana iya ɗauka ta hanyar shayi, amma wata hanyar daban ita ce yin magana da likita da kimanta yiwuwar shan wani magani na ganye da aka shirya tare da waɗannan tsire-tsire masu magani guda biyu a cikin kantin magani mai kulawa.

Sinadaran

• Cokali 1 na busassun ganyen cristovao
• Cokali 1 na busassun ganyen St John's wort
• 1 kofin ruwa

Shiri

Tafasa ruwan sannan a ƙara tsire-tsire don barin hutawa na mintina 5. Ki tace ki sha shi dumi, kullum.

Man flaxseed da iri

Man flaxseed yana da wadataccen phytoestrogens kuma hanya ce mai kyau ta dabi'a don samun walwala yayin al'adar maza. An gudanar da karatu da yawa akan tasirin sa a yanayin tsaunin, amma har yanzu ba'a kai adadin da yakamata a sha a kullun ba, kodayake an tabbatar da cewa yana da amfani kuma zai iya taimakawa wajen yaƙi da walƙiya mai zafi saboda iyawar sa ayi aiki akan jijiyoyin jini

Yadda ake amfani da man flaxseed: Mafi kyawu shine ayi amfani da man flaxseed a cikin ƙananan yawa, kawai don dafawa da sanyaya salatin da kayan lambu, alal misali, saboda man fetur ne wanda yake ɗauke da adadin kuzari 9 a kowane gram kuma kamar yadda a lokacin haila yake ƙaruwa yana da yawa, musamman tarin kitse a cikin ciki, ba a ba da shawarar cin adadi mai yawa ba.

'Ya'yan flax suma babban zaɓi ne saboda suma suna da lignans, phytoestrogen kwatankwacin waɗanda ba a yin kwai da ƙwai kuma sabili da haka yana da matukar tasiri wajen yaƙi da walƙiya mai zafi da sauran alamomin da ke bayyana a lokacin al'ada.

Yadda ake amfani da 'ya'yan flax: Shawarwarin da aka ba da shawarar shine 40g na flaxseed na ƙasa, game da tablespoons 4, kowace rana a matsayin nau'i na maye gurbin halitta na halitta. Wasu shawarwari don menu sune:

• Yayyafa cokali 1 na flaxseed akan plate ɗin abincin rana da wani akan farantin abincin dare;
• Glassauki gilashin 1 na ruwan 'ya'yan itace mai tsami tare da miya mai ruwan sha 1 sannan kuma ƙara ƙasa da flaxseed kuma
• Ara cokali 1 na flaxseed na ƙasa a cikin kwalba na yogurt ko kwano na hatsi tare da madara, misali.

Flaxseed ya kamata a sha kullum domin tsawon kimanin watanni 2 don tantance tasirin sa akan alamomin jinin haila. Amma a yi hankali, wannan adadin na flaxseed ya kamata a yi amfani da shi kawai ga matan da ba sa shan maganin maye gurbin hormone tare da magunguna, saboda yana iya haifar da ƙaruwa mai yawa a cikin jini kuma wannan na iya zama illa ga lafiyar jiki.