Mawallafi: Roger Morrison
Ranar Halitta: 8 Satumba 2021
Sabuntawa: 20 Yuni 2024
Anonim
10 Best Foods to Eat If You Have Arthritis
Video: 10 Best Foods to Eat If You Have Arthritis

Wadatacce

Akwai zaɓuɓɓuka da yawa don maganin osteoarthritis, gami da analgesic, anti-inflammatory ko glucosamine da kari na chondroitin, alal misali, waɗanda babban likita, likita ko likitan jiji ya tsara, dangane da alamun cutar, ƙarfinsu da bukatun kowane mutum. .

Baya ga yin amfani da ƙwayoyi don sauƙaƙe alamomin, yana da mahimmanci a nemi wasu hanyoyin, kamar su ilimin likitanci da pilates, alal misali, don taimakawa ƙarfafa tsokoki da kare guringuntsi, rage nauyi, gudanar da ayyukan motsa jiki, mai da hankali kan gyara a cikin hali, kuma ya fi son abinci tare da kayan haɓakar kumburi, mai wadataccen kayan lambu, tsaba da kifi.

Arthrosis, ko osteoarthritis, cuta ce da ke lalata ƙaranjin jiki, kuma abu ne da ya kan shafi wurare kamar gwiwoyi, hannuwa, kashin baya da ƙugu. Ara koyo game da yadda za a gano da abin da za a yi don magance cutar.

Babban magungunan da ake amfani dasu don magance cututtukan osteoarthritis sune:


1. Maganin zafin ciwo

Paracetamol (Tylenol) shine babban analgesic da ake amfani dashi don sauƙaƙa zafin cututtukan zuciya, kuma yakamata a ɗauke shi sau 4 a rana, ko kuma bisa ga shawarar likita, kasancewa cikakke gaba ɗaya don ba da damar aiwatar da ayyukan yau da kullun. Wannan magani ya kamata likita yayi amfani dashi kuma yayi amfani dashi gwargwadon ƙarfin alamun kowa.

Opioids, a gefe guda, irin su codeine (Codein) da tramadol (Tramal), alal misali, sun fi ƙarfin analgesics, ana amfani da su a lokutan da ciwon ke da ƙarfi sosai ko kuma hakan ba ya inganta tare da masu cutar ta yau da kullun. Versionarfin ƙwayar opioids, kamar su morphine, oxycodone da methadone, alal misali, suma zaɓi ne ga waɗanda ke fama da tsananin zafi da iyakantaccen ciwo.

Akwai kuma hada paracetamol tare da opioids, wanda kuma za a iya amfani da shi, a karkashin jagorancin likita, kamar yadda lamarin yake game da magungunan Paco, tare da paracetamol da codeine, da maganin Ultracet, tare da paracetamol da tramadol.

2. Anti-kumburi

Magungunan rigakafin kumburi kamar su diclofenac (Cataflam, Voltaren), ibuprofen (Alivium) ko naproxen (Flanax), misali, wanda za'a iya sha a cikin kwaya ko allura, su ne zaɓuɓɓukan da za a yi amfani da su a lokutan rikici, kawai tare da takardar sayan magani Wannan saboda, idan aka yi amfani da su sau da yawa, za su iya haifar da sakamako masu illa, kamar gyambon ciki da ciwon koda.


3. Glucosamine da chondroitin

Ana amfani da abubuwan da ke cikin guringuntsi tare da glucosamine da chondroitin (Condroflex) don taimakawa sake sabuntawa da kiyaye haɗin gwiwa da shafa mai, tare da kyakkyawan sakamako ga wasu mutane.

4. Corticosteroids

Corticosteroids, kamar prednisone (Meticorten), na iya zama zaɓuɓɓuka a wasu lokuta na ci gaba da ciwo mai haɗuwa da kumburi na yau da kullun, kuma ya kamata a yi amfani dashi kawai a ƙarƙashin jagorancin likita. Hakanan za'a iya yiwa Corticosteroids allurar kai tsaye zuwa ga gidajen abinci ta hanyar likita, kowane wata 3 ko 6, yana taimakawa wajen sarrafa kumburi da ciwo a wurin.

Wani zabin magani na inject shine hyaluronic acid, wanda ke taimakawa rage zafi da inganta motsi tare.

5. Man shafawa

Magunguna na yau da kullun, irin su anti-inflammatory a cikin man shafawa ko capsaicin sune zaɓuɓɓuka don wucewa akan shafin mai ƙonewa, yana taimakawa rage zafi da rashin jin daɗi, kuma ana iya amfani dashi sau 3 zuwa 4 a rana, har zuwa kusan kwanaki 20, ƙarƙashin jagorancin likita, gujewa ko rage buƙatar amfani da magungunan baka.


Daga qarshe, lokacin da bayyanar cututtuka ke da tsananin gaske kuma basu inganta da magunguna da jiyya na halitta, yana iya zama dole ayi aikin tiyata, wanda zai iya cire sassan kumbura ko maye gurbin guringuntsi da ya lalace. Ara koyo game da sauran zaɓuɓɓukan magani don osteoarthritis.

Zaɓuɓɓukan maganin yanayi

Ana yin maganin gida don osteoarthritis a matsayin wata hanya don taimakawa maganin da likita ya nuna, ba tare da maye gurbin shi ba, don hanzarta dawo da ciwo da kumburi, ko zama zaɓi ga waɗancan mutanen da ke da 'yan alamun ko kuma kawai suna son hana shi. Ya ƙunshi:

  • Yi ayyukan motsa jiki, zai fi dacewa iyo ko ruwa aerobics;
  • Yin aikin motsa jiki da motsa jikiaƙalla sau biyu a mako, wanda likitan kwantar da hankali ya jagoranta;
  • Yi hankali tare da hali da amfani da kayan taimako don motsi, a matsayin tallafi, tuddai da kayan kwalliya, a gida da kuma a wurin aiki, ta hanyar likitan kwantar da hankali da mai ilimin aikin;
  • Tausa tare da mahimman mai wannan yana taimaka wajan bayyana, kamar ginger, lavender ko basil;
  • Yi amfani da wasu fasahohi, kamar acupuncture, wanda zai iya taimakawa maganin wasu mutane, yana taimakawa don magance ciwo da rashin jin daɗi.

Hakanan akwai abinci tare da kayan anti-inflammatory, mai wadatar omega-3, antioxidants, alli da sunadarai, waɗanda za'a iya ɗauka a cikin abincin yau da kullun don taimakawa yaƙi da kumburi, tare da kifi, iri, 'ya'yan itacen citrus,' ya'yan itace, kayan lambu, man kwakwa da man zaitun, misali. Bugu da kari, ana iya shirya wasu shayi tare da shuke-shuke tare da abubuwan kare kumburi, kamar su Rosemary da sucupira, a matsayin wata hanya ta dace da maganin, kamar yadda likita ya umurta.

Duba ƙarin nasihu a cikin bidiyo mai zuwa:

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