Yadda ake kula da lafiyar azzakari

Wadatacce

• 1. Bushewar azzakari bayan yin fitsari
• 2. Wanke azzakarinka yadda ya kamata a cikin wanka
• 3. Wanke azzakari bayan saduwa
• 4. Canja kayan ciki a duk lokacin da ya zama dole
• 5. Barci ba tare da sutura ba
• Illolin rashin tsaftar azzakari

Bushewar azzakarin bayan yin fitsari da kuma wankan janaba yadda ya kamata bayan kowane jima’i, wasu hanyoyin kiyayewa ne da ke ba da kyakkyawan tsabtace jiki, wanda dole ne a yi hakan don kar a cutar da lafiyar mutum da kuma guje wa bayyanar cututtuka masu tsanani ko cututtuka.

Al'aura wata sifa ce da ke bukatar kulawa a kanta, wanda dole ne a wanke shi da kyau don tabbatar da cire duk wata datti.

Wasu matakai masu mahimmanci na tsabtar mutum shine:

1. Bushewar azzakari bayan yin fitsari

Kodayake maza da yawa suna tunanin cewa ba lallai ba ne a busar da azzakari, wannan ba gaskiya ba ne, saboda danshi da ragowar fitsarin da ya rage na iya haifar da ci gaban fungi da bayyanar cututtuka.

Don haka, abin da ya fi dacewa shi ne, bayan yin fitsari, ana amfani da karamar takardar bayan gida a budewar azzakarin, don goge ragowar baqin, kafin a sake sanya shi a cikin rigar.

2. Wanke azzakarinka yadda ya kamata a cikin wanka

Don wanka yadda yakamata, dole ne a sake cire mazakutar, wanda shine fatar da ke rufe azzakarin mutum, sannan ayi wanka da sabulu mai kusanci tare da pH tsakanin 5 da 6, wanda dole ne a cire shi da ruwa mai yawa.

Yana da mahimmanci a cire duk wasu ɓoyayyun ɓoye, waɗanda azzakari ke samar da su ta hanyar halitta, yana wanke duk wani abu da zai iya buɗe ido. Wannan wankan ya kamata ayi sau daya a rana, yayin wanka.

Bayan wanka, yana da mahimmanci kuma a shanya azzakari da kyau tare da tawul, don rage danshi a yankin da kuma hana kamuwa da cututtuka ta hanyar fungi ko kwayoyin cuta.

3. Wanke azzakari bayan saduwa

Bayan duk saduwa, dole ne a wanke kayan jima'i yadda yakamata don tabbatar da kawar da ragowar maniyyi da sauran abubuwan sirri. Bugu da kari, wannan wankan yana da matukar mahimmanci cire kayan shafa mai daga kwaroron roba wanda wataƙila anyi amfani dashi yayin saduwa.

4. Canja kayan ciki a duk lokacin da ya zama dole

Don kiyaye tsabtar jiki, yana da muhimmanci a taba tufafinku bayan motsa jiki, jima'i da kuma bayan wanka. Kari kan haka, ya kamata a sanya tufafi a ko da yaushe da auduga, domin kayan roba suna wahalar da fata ga gumi da kuma kara yawan zufa, wanda ke kara barazanar kamuwa da cuta ko cuta a azzakarin.

5. Barci ba tare da sutura ba

Bacci ba tare da sutura yana hana bayyanar fungi ko cututtuka ba, saboda wannan yana hana tarin danshi, yana sanya fata bushe da wartsakewa. Bugu da kari, sanya tufafi da daddare na iya kara zafin jiki a cikin kwayoyin halittar, wanda ke iya lalata ingancin maniyyi.

Illolin rashin tsaftar azzakari

Rashin tsafta, baya ga inganta bayyanar warin mara dadi ko kamuwa da cuta ta hanyar fungi ko kwayoyin cuta, hakan na iya kara barazanar kumburi a cikin azzakari kamar balanitis, wanda ke haifar da alamomin marasa dadi kamar kaikayi, ciwo, zafi, ja, rawaya fitarwa ko kona cikin azzakari.

Idan yana faruwa sosai akai-akai, kumburin azzakari na iya haifar da canje-canje a cikin ƙwayoyin shafin, wanda zai haifar da halin cutar kansa.

Bugu da kari, rashin tsaftar jiki na iya yin tasiri ga mata, wadanda, saboda rashin kulawa daga bangaren maza, a karshe suka fi kamuwa da kwayoyin cuta da fungi wadanda ke haifar da cuta.

Duba bidiyo mai zuwa kan yadda ake wanke azzakarinku yadda yakamata don kiyaye cututtuka: