Yadda Shugabancin Trump Yake Tauye Damuwa A Amurka

Wadatacce

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Al’ada ce a kalli “kwanaki 100 na farko” na shugaban kasa a ofis a matsayin alamar abin da zai zo a lokacin shugabanci. Yayin da Shugaba Trump ke gab da cika kwanaki 100 a ranar 29 ga Afrilu, akwai wani babban canji a cikin jama'ar Amurka wanda ke bayyana tun bayan zabensa: Kowa yana cikin damuwa.

Kusan kashi uku cikin huɗu (kashi 71) na Amurkawa masu shekaru 18 zuwa 44 suna ba da rahoton jin damuwa saboda sakamakon zaɓen, kuma kusan kashi biyu bisa uku na Amurkawa sun yarda cewa shugaban mu na yanzu yana haifar da ƙarin mutane cikin damuwa, a cewar sabon binciken daga cikin tsofaffi 2,000 da aka ba da izini ta shafin kula da lafiya CareDash.

ICYMI, damuwa ba sabon abu ba ne; Kashi 28 cikin 100 na manya na Amurka sun sha fama da matsalar damuwa a wani lokaci a rayuwarsu, a cewar Cibiyar Kula da Lafiyar Hauka ta ƙasa. Yana da mahimmanci a lura, duk da haka, mutanen da ke ba da rahoton damuwa ba lallai ne su sha wahala ba tashin hankali, amma fuskantar jin damuwa, wanda aka bayyana a matsayin, "wani motsin rai da ke tattare da tashin hankali, tunani mai damuwa, da canje-canje na jiki kamar karuwar jini," a cewar Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Amirka (APA). (Ga abin da kuke buƙatar sani game da bambanci tsakanin su biyun.) A cikin wannan bincike na musamman, kashi 45 cikin 100 na jama'ar Amirka sun ba da rahoton fuskantar wasu daga cikin alamun damuwa na yau da kullum, ciki har da damuwa, karuwar nauyi, matsala barci, damuwa na dangantaka, fushi, fushi. , da kuma jin tsoro-duk musamman saboda sakamakon zaben.

Kafin ku ɗauki wani abu (saboda kun san abin da suke faɗi game da ɗauka), saurara: Ko da mutanen da suka yi zaɓe don Trump yana fuskantar damuwa. Kimanin kashi 40 cikin 100 na masu jefa ƙuri'a na Trump da aka bincika 1) sun ba da rahoton cewa suna cikin damuwa saboda sakamakon zaɓe, 2) sun yarda cewa yana sa mutane da yawa cikin damuwa, da 3) suna neman hanyoyin da za su bi da yanayin siyasa mara kyau. (Social media detox, kowa?) Wani abin mamaki: Duk da sauye-sauyen yancin lafiyar mata masu ban tsoro da ke yawo a cikin sabuwar gwamnati, maza sun fi mata ba da rahoton damuwa. Kashi hamsin da huɗu na maza sun ba da rahoton jin damuwa yayin mayar da martani ga kashi 48 na mata.

Ta yaya mutane sukan jimre da damuwa? A bayyane, ta hanyar kawar da halayensu masu lafiya. Daga cikin mutanen da ke fuskantar alamun damuwa na gama-gari, kusan rabin rahoton suna shiga cikin halaye marasa kyau kamar shan barasa, shan taba, cin abinci mara kyau, ko jayayya saboda sakamakon zaben Nuwamba. (Misali A: zaben ya kusan kai mace guda zuwa rabuwar aure.) Kusan rabin Amurkawa masu shekaru 18 zuwa 44 da ke fama da alamun damuwa su ma sun bayar da rahoton karancin barci ko kuma karancin jima'i saboda zaben. Har ila yau Barbra Streisand ta yarda cewa shugabancin Trump yana sa damuwa ta ci abinci, kuma Lena Dunham ta ce damuwa yana sanya ta. rasa nauyi.

"Sakamakon zaben na Nuwamba ya haifar da 'cikakkiyar guguwa' na tashin hankali kuma yana shafar lafiyar mu ta kasa," in ji CareDash Advisor Medical Advisor Steven Stosny, Ph.D., mai ilimin hanyoyin kwantar da hankali da ke Washington, DC. "Damuwa da tashin hankali sun samo asali ne daga fargabar cewa wani mummunan abu na iya faruwa. Waɗannan jijiyoyin suna ƙaruwa a lokutan rashin tabbas kuma suna yaduwa. Abin da muke gani yanzu shine Amurkawa na ƙoƙarin shawo kan rashin tabbas na shugaban da aka sani da ƙarfin hali da rashin tsammani, kamar haka kuma zagayowar labarai na awanni 24 wanda wani dandamali na kafofin watsa labarun da ke haɓaka damuwar siyasa. "

Idan abubuwa suka ci gaba a wannan hanya a cikin shekaru huɗu masu zuwa, zaku iya ɗaukar waɗannan matakan don kasancewa cikin hankali a kan kafofin watsa labarun, gwada waɗannan nasihun don magance damuwar yau da kullun, kuma ku bi sawun waɗannan matan da suka sami mafita mai kyau don su damuwar zabe: yoga. (Anan: wasu abubuwan tashin hankali suna gwada ASAP.)

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