Hanyar da aka Tabbatar da Kimiyyar Kimiyya don Fara Sha'awar Abincin Lafiya

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Shin ba zai yi kyau ba idan akwai hanya mai sauƙi, amma duk da haka an tabbatar da kimiyya, don canza sha'awar ku daga abinci mara kyau zuwa lafiya, abinci mai daɗi? Ka yi tunanin yadda zai fi sauƙi don cin abinci mai koshin lafiya kuma ka ji daɗi idan kana sha'awar furotin, 'ya'yan itatuwa, da kayan marmari maimakon dankalin turawa, pizza, da kukis. To, kuna iya zama cikin sa'a kawai!

Wataƙila kun lura cewa yawan abincin takarce kuke ci, yana ƙara sha'awar sa. Idan kuna da juzu'i ko kirfa don karin kumallo, da sanyin safiya kuna yawan son wani abin zaki. Da alama yawan tabarbarewar da muke cinyewa-mai-mai-sukari ko gishiri-yawan muna sonsa. Yanzu kimiyya tana tabbatar da cewa kishiyar na iya zama gaskiya.

Yin amfani da abinci mai ƙoshin lafiya na ɗan lokaci an nuna cewa yana sa ku so abinci mai ƙoshin lafiya. Shin wani abu mai sauki da gaske zai iya aiki? Dangane da binciken da aka yi a Cibiyar Binciken Abinci na ɗan adam na Jean Mayer USDA akan Tsofaffi a Jami'ar Tufts da Babban Asibitin Massachusetts, mutanen da suka bi tsarin cin abinci a zahiri sun fara fifita abinci mafi koshin lafiya. An yi gwajin ƙwaƙwalwa akan mahalarta binciken kafin farawa da sake bayan watanni 6. Mahalartan da aka sanya akan shirin cin abinci mai lafiya sun nuna raguwar kunnawa a cibiyar lada ta kwakwalwa lokacin da aka nuna hotunan abinci na datti kamar donuts da ƙara kunnawa yayin da aka nuna abinci mai lafiya kamar gasasshen kaji. Mahalarta waɗanda ba su kan ƙa'idar cin abinci mai kyau ba sun ci gaba da sha'awar abinci iri ɗaya ba tare da wani canji a cikin binciken su ba.

Susan Roberts, babbar masanin kimiyya a Cibiyar Abinci ta USDA a Tufts ta ce, "Ba mu fara rayuwa da son soyayyar Faransa da ƙiyayya ba, alal misali, taliyar alkama." Ta ci gaba da cewa, "Wannan yanayin yana faruwa a kan lokaci don mayar da martani ga cin abinci akai-akai-abin da ke cikin yanayin abinci mai guba." Nazarin yana taimaka mana mu fahimci yadda zamu iya jujjuya sha'awar mu. A zahiri za mu iya daidaita kanmu, da kwakwalwarmu, don jin daɗin zaɓuɓɓukan koshin lafiya.

To mene ne za mu iya yi don mu fara canza sha’awarmu don kyautatawa? Fara da yin ƙananan canje -canje masu lafiya kamar ƙara ƙarin 'ya'yan itatuwa da kayan marmari zuwa abincinku. Ba a san inda za a fara ba? Gwada waɗannan nasihu 5 masu sauƙi:

1. Nemo hanyoyin kirkira don haɗa ƙarin ganye a cikin abincinku ta hanyar ƙara su zuwa omelets ko frittatas, smoothies, da stews. Misali, ƙara kabeji ko alayyafo ga girke-girken miya da kuka fi so ko ƙara ganye mai ganye zuwa kowane smoothie mai duhu kamar blackberry ko blueberry don ƙarin haɓaka mai gina jiki.
2. Yi amfani da dankalin turawa mai daɗi, karas ko butternut squash a cikin abincin taliya na gida.
3. Yi amfani da kabewa mai tsatsa ko zucchini shredded a cikin lafiyayyen muffin ko girke -girke na pancake.
4. Ƙara avocado zuwa smoothie ɗinku na safiya don daidaito mai ma'ana da kirim.
5. Hada shredded zucchini, namomin kaza ko eggplant zuwa turkey ko veggie meatballs

Fara da waɗannan ƙananan canje-canje kuma wanene ya sani, da sannu za ku iya sha'awar babban salatin kayan miya a kan waɗancan fries na Faransa na abincin rana!

Neman girke-girke masu lafiya tare da yalwar abinci duka don taimaka maka rasa nauyi? Mujallar Shape Junk Food Funk: The 3, 5, da 7-day Junk Food Detox for Rage nauyi da Ingantacciyar Lafiya yana ba ku kayan aikin da kuke buƙata don kawar da sha'awar abinci na takarce kuma ku kula da abincin ku, sau ɗaya kuma gaba ɗaya. Gwada girke -girke 30 masu tsabta da lafiya waɗanda zasu iya taimaka muku duba da jin daɗi fiye da kowane lokaci. Sayi kwafin ku a yau!

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