Abinda Ya Kamata Ku Sani Game da Gajeriyar Numfashi akan Aiki

Wadatacce

• Dalilan rashin numfashi yayin aiki
• Gano asalin abin da ke haifar da ƙarancin numfashi
• Yin maganin karancin numfashi
• Yadda za a gane yiwuwar gaggawa na likita

Menene gajeren numfashi akan aiki?

"Shortarancin numfashi a kan aiki" kalma ce da ake amfani da ita don bayyana wahalar numfashi lokacin da ake cikin sauƙin aiki kamar yin tafiya a kan matakala ko zuwa akwatin gidan waya.

An kuma san shi da:

• SOBOE
• rashin numfashi akan aiki
• dyspnea mai aiki
• dyspnea kan ƙoƙari
• rashin aikin numfashi
• gajeren numfashi tare da aiki
• dyspnea kan aiki (DOE)

Duk da yake kowane mutum yana fuskantar wannan alamar daban, yawanci ana nuna shi da jin kamar ba za ku iya ɗaukar numfashinku ba.

Numfashi na al'ada yana da ɗan jinkiri kuma yana faruwa ba tare da tunani mai yawa ba.

Lokacin da ka fara numfashi da sauri kuma ka ji cewa numfashin ba shi da zurfi, wannan shine yadda gajeren numfashi yake ji. Kuna iya canzawa daga numfashi ta hancinku zuwa bakinku don kokarin samun ƙarin iska. Lokacin da wannan ya faru ba tare da motsa jiki ba, yana da damuwa.

Mutane da yawa suna jin ƙarancin numfashi yayin aiki mai wahala idan ba su saba da motsa jiki ba.

Amma idan kun sami wahalar numfashi kwatsam don yin ayyukan yau da kullun, yana iya zama gaggawa ta gaggawa.

Ofarancin numfashi a kan aiki alama ce cewa huhunku ba su samun isashshen oxygen a ciki ko kuma rashin samun isasshen iskar ƙuna. Zai iya zama alamar gargaɗi na wani abu mai tsanani.

Dalilan rashin numfashi yayin aiki

Breatharancin numfashi yana faruwa ne sakamakon hulɗar da abubuwa da yawa na zahiri da ma na halin ɗabi’a. Harin firgici, alal misali, wani abu ne da kwakwalwa ke haifar amma tare da ainihin gaske, alamun bayyanar jiki. Hakan na iya kasancewa sakamakon yanayin mahalli idan ƙarancin iska ba shi da kyau a yankinku.

Duk waɗannan masu zuwa ana iya haɗa su da gajeren numfashi akan aiki:

• cututtukan huhu na huɗawa (COPD)
• bugun zuciya
• asma
• rashin lafiyar jiki
• marigayi-mataki ciki
• karancin jini
• namoniya
• Ciwon ciki na huhu
• huhu cuta (tsakiyar fibrosis)
• ciwon daji
• kiba
• cutar koda
• cutar hanta

Gano asalin abin da ke haifar da ƙarancin numfashi

Lokacin da kake da gajeren numfashi a kan aiki, ya kamata ka yi alƙawari don ganin likitanka. Za suyi tambaya game da tarihin lafiyar ku kuma suyi gwaji.

Gwaji zai taimaka wajen tantance dalilin rashin numfashinku. Wadannan gwaje-gwajen na iya haɗawa da:

• kirjin X-ray
• kirjin CT
• gwajin motsa jiki
• karatun aikin huhu (spirometry)
• dakin gwaje-gwaje, gami da gwajin jini

Yin maganin karancin numfashi

Jiyya don wannan yanayin zai dogara ne akan binciken gwajin likita. Gudanarwa zai mayar da hankali ga magance dalilin gajeren numfashi.

Misali, idan asma ta kawo shi, likitanka na iya ba da shawarar kayi amfani da inhaler. Idan alama ce ta rashin lafiyar jiki, likitanku zai iya ba da shawarar shirin motsa jiki.

Wataƙila kuna iya jimre wa alamar har sai an warware matsalar. A cikin ciki, alal misali, numfashinku ya kamata ya inganta bayan haihuwar jariri.

Yadda za a gane yiwuwar gaggawa na likita

Farawar gajeren numfashi na iya zama gaggawa ta gaggawa. Kira 911 nan da nan idan ku ko wani wanda kuka sani ya sami wannan, musamman ma idan yana tare da masu zuwa:

• yunwar iska (jin cewa komai zurfin numfashin ka, har yanzu baka samun isasshen iska ba)
• tana haki
• shaƙewa
• ciwon kirji
• rikicewa
• wucewa ko suma
• zufa sosai
• launi (kodadde fata)
• cyanosis (launin launi mai launi)
• jiri
• tari na jini ko kumfa, ƙoshin ruwan hoda