SI Swimsuit Batun Rufe Yarinyar Kate Upton's Workout

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The latest edition na m Batun Wasan Kwallon Kafa kawai buga kantin labarai kuma duk abin da zamu iya faɗi shine… yowza! Lokaci na farko SI samfurin rufewa Kate Upton a fili take rockin' waɗancan labulen a cikin bikini mai ɗorewa wanda ke haskaka haske a jikin ta oh-so-bodacious.

Don haka, mun yarda-neman cewa yana da kyau a cikin rigar iyo ya sa muka yi tsere zuwa mai ba da horo na Upton, Justin Gelband, don samun sahihiyar aikin motsa jiki na SI.

Lokacin da mai horar da tauraron ya sadu da ƙirar shekara ɗaya da rabi da suka gabata, ta shiga tare da babban shiri.

Gelband ya ce "Tun ranar farko da na sadu da ita, tana son shigowa don canza masana'anta ta hanyar cewa curves suna da sexy," in ji Gelband. "Ita ce babban abin koyi ga duk 'yan matan da ke wurin."

Kate Upton's Cover-Worthy Workout Plan

Bayan da aka ba shi taken "Rookie of the Year" a cikin shekarar da ta gabata, Upton ta kara yawan motsa jiki tare da Gelband zuwa kwanaki biyar a mako na tsawon watanni uku kafin ta. SI rufe harbe.

Ta amfani da hanyar sa da ake kira "ModelFIT"-wanda aka keɓance ga kowane abokin ciniki-mai ba da wutar lantarki ya gudu Upton ta hanyar haɗuwa da wasannin motsa jiki da ke canza yau da kullun. Misali na yau da kullun zai ƙunshi wasu motsa jiki na shimfidawa tare da makami na roba don yin aiki a baya, kirji, da ƙafafu, sannan Pilates, yoga, ko ƙwallon ƙafa tare da aiki akan ƙwallon BOSU da babban jirgi, sannan matakai da motsawa akan tsani.

Wuraren da'irar su zasu haɗa da tsarin salon bootcamp 4-5 na motsa jiki 8-10 da lokacin hutu na daƙiƙa 30 tsakanin kowane motsi. Kowane saiti, duk da haka, zai ɗan bambanta don yin ayyuka da yawa na jiki. (Yi amfani da wannan jagorar mai sauƙi don ƙirƙirar madaidaicin motsa jiki a gare ku.)

Gelband ya ce "Kate ɗaya ce a cikin miliyan ɗaya! Koyaushe tana yin ƙwaƙƙwaran aikin motsa jiki kuma koyaushe tana shirye ta yi aiki," in ji Gelband. "Tana saka kwana bakwai a sati idan na bar ta! Ta san yadda za ta yi kuma tana da tawali'u, mai daɗi amma mai tauri, da ilimi lokaci guda."

Bikini-Jiki na Kate Upton

Idan ya zo ga abinci, Gelband ya ba da shawarar yin amfani da Abincin Nau'in Jini, wanda ke nemo mafi kyawun tsarin abinci mai gina jiki dangane da nau'in jinin ku na musamman.

"Ku ci daidai don nau'in ku," Gelband ya ba da shawara. "Nau'in jinin ku yana da alaƙa da yadda jikin ku ke narkewa, sarrafawa, da sarrafa abinci. Hanyar ita ce kashi 90 daidai."

Abu daya ya tabbata ga Upton da sauran taurarin da yake aiki dasu (kawai juyewa SI kuma za ku ga aƙalla rabin dozin na abokan cinikin supermodel ɗin sa masu ban mamaki), sakamako ya nuna a sarari!

"Shirin na na ModelFIT ba don haka za ku iya kama da abin ƙira ba… amma neman mafi kyawun da za ku iya zama wa kanku," in ji Gelband. "Sami mafi kyawun jiki a gare ku! Kada ku damu da abin da kowa ke yi."

Don ƙarin bayani kan yadda hanyar horar da tauraruwarsa za ta iya aiki a gare ku, duba bidiyon da ke ƙasa:

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