Yadda za a jimre da Tashin hankali na Likita

Wadatacce

• Menene damuwar gwajin likita?
• Menene nau'ikan gwaje-gwajen likita?
• Menene nau'ikan damuwa na gwajin likita?
• Ta yaya zan jimre wa damuwar gwajin likita?
• Bayani

Menene damuwar gwajin likita?

Jin tsoron gwajin likita tsoro ne na gwajin lafiya. Jarabawar likita hanyoyin aiki ne waɗanda ake amfani dasu don tantancewa, bincika su, ko sanya idanu kan cututtuka da halaye daban-daban. Duk da yake mutane da yawa wasu lokuta suna jin tsoro ko rashin jin daɗi game da gwaji, yawanci ba ya haifar da matsala mai tsanani ko alamomi.

Gwajin gwajin likita na iya zama mai tsanani. Zai iya zama nau'in phobia. Phobia cuta ce ta tashin hankali wanda ke haifar da tsananin tsoro na azanci game da wani abu da ba shi da haɗari kaɗan. Hakanan Phobias na iya haifar da alamomin jiki kamar bugun zuciya da sauri, gajeren numfashi, da rawar jiki.

Menene nau'ikan gwaje-gwajen likita?

Mafi yawan nau'ikan gwajin likita sune:

• Gwajin ruwan jiki. Ruwan jikinku ya hada da jini, fitsari, zufa, da kuma miyau. Gwaji ya ƙunshi samun samfurin ruwan.
• Gwajin hoto. Wadannan gwaje-gwajen suna kallon cikin jikinka. Gwajin gwaje-gwaje sun hada da x-rays, duban dan tayi, da kuma yanayin maganadisu (MRI). Wani nau'in gwajin hoto shine endoscopy. Endoscopy yana amfani da siririn bututu mai walƙiya tare da kyamara wacce aka saka cikin jiki. Yana bayar da hotunan gabobin ciki da sauran tsarin.
• Biopsy. Wannan gwaji ne wanda ke ɗaukar ƙaramin samfurin nama don gwaji. Ana amfani dashi don bincika kansar da wasu wasu yanayi.
• Auna ayyukan jiki. Wadannan gwaje-gwajen suna duba ayyukan gabobi daban-daban. Gwaji na iya haɗawa da bincika aikin lantarki na zuciya ko kwakwalwa ko auna aikin huhun.
• Gwajin kwayoyin halitta. Wadannan gwaje-gwajen suna bincikar kwayoyin halitta daga fatar jiki, da kashin kashi, ko kuma wasu wuraren. Ana amfani da su galibi don bincika cututtukan ƙwayoyin cuta ko gano ko kuna cikin haɗarin kamuwa da cutar ƙwayar cuta.

Waɗannan hanyoyin zasu iya ba da mahimman bayanai game da lafiyar ku. Yawancin gwaje-gwaje suna da ƙaranci ko babu haɗari. Amma mutanen da ke da damuwa game da gwajin likita na iya jin tsoron gwajin don su guje su gaba ɗaya. Kuma wannan na iya sanya lafiyar su cikin haɗari.

Menene nau'ikan damuwa na gwajin likita?

Mafi yawan nau'ikan damuwar likita (phobias) sune:

• Trypanophobia, tsoron allurai. Mutane da yawa suna da ɗan tsoro game da allurai, amma mutanen da ke da kwayar cutar suna da tsananin tsoron allura ko allura. Wannan tsoron na iya dakatar da su daga yin gwaje-gwajen da ake buƙata ko magani. Yana iya zama mai haɗari musamman ga mutanen da ke da yanayin rashin lafiya na yau da kullun waɗanda ke buƙatar gwaji ko magani akai-akai.
• Iatrophobia, tsoron likitoci da gwajin lafiya. Mutanen da ke da cutar iatrophobia na iya guje wa ganin masu ba da kiwon lafiya don kulawa ta yau da kullun ko lokacin da suke da alamun rashin lafiya. Amma wasu ƙananan cututtukan na iya zama mai tsanani ko ma da haɗari idan ba a kula da su ba.
• Claustrophobia, tsoron wuraren da aka kewaye. Claustrophobia na iya shafar mutane ta hanyoyi daban-daban. Kuna iya samun damuwa idan kuna samun MRI. A lokacin MRI, ana sanya ku a cikin keɓaɓɓen, na'urar daukar hotan takardu. Sarari a cikin na'urar daukar hotan takardu kunkuntar kuma karami.

Ta yaya zan jimre wa damuwar gwajin likita?

Abin farin ciki, akwai wasu fasahohin shakatawa waɗanda zasu iya rage damuwar gwajin likita, gami da:

• Numfashi mai nauyi. Yi numfashi a hankali sau uku. Idaya zuwa uku don kowane ɗayan, sannan maimaita. Sannu a hankali idan ka fara jin an sauke kai.
• Idaya. Idaya zuwa 10, a hankali kuma a hankali.
• Hoto. Rufe idanunka ka zana hoto ko wani wuri wanda zai baka damar yin farin ciki.
• Shakatawa na tsoka. Mai da hankali kan sanya tsokoki su sami annashuwa da sako-sako.
• Magana. Yi hira da wani a cikin ɗakin. Yana iya taimaka ya dauke maka hankali.

Idan kuna da trypanophobia, iatrophobia, ko claustrophobia, shawarwari masu zuwa na iya taimaka rage ƙarancin damuwar ku.

Don trypanophobia, tsoron allurai:

• Idan ba lallai bane ka iyakance ko kaurace wa ruwaye tukunna, ka sha ruwa da yawa kafin gobe da safe na gwajin jini. Wannan yana sanya ƙarin ruwa a cikin jijiyoyinku kuma yana iya sauƙaƙa ɗaukar jini.
• Tambayi mai ba ku sabis idan za ku iya samun maganin sa kai don rage fatar.
• Idan ganin allura ya dame ka, rufe idanunka ko ka juya yayin gwajin.
• Idan kuna da ciwon sukari kuma kuna buƙatar yin allurar insulin na yau da kullun, kuna iya amfani da madadin mara allura, kamar injector jet. Injin ingila na isar da insulin ta amfani da babban hazo mai hazo, maimakon allura.

Don iatrophobia, tsoron likitoci da gwajin likita:

• Ku zo da aboki ko wani dangi zuwa alƙawarin ku don tallafi.
• Kawo littafi, mujalla, ko wani abu daban don shagaltar dakai yayin da kake jiran alƙawarinka.
• Don matsakaici ko mummunan iatrophobia, ƙila za ku iya la'akari da neman taimako daga ƙwararrun masu ilimin hauka.
• Idan kun ji daɗin magana da mai ba ku, yi tambaya game da magungunan da za su iya taimaka muku rage damuwar ku.

Don kaucewa claustrophobia yayin MRI:

• Tambayi mai ba ku lafiya don sassauran laulayi kafin gwajin.
• Tambayi mai ba ku sabis idan za a iya gwada ku a cikin na'urar buɗe ido ta MRI maimakon MRI ta gargajiya. Bude hotunan na MRI sun fi girma kuma suna da gefen budewa. Yana iya sa ka ji ƙarancin claustrophobic. Hotunan da aka samar bazai yi kyau ba kamar wadanda aka yi a MRI na gargajiya, amma har yanzu yana iya zama taimako wajen yin bincike.

Guje wa gwajin likita na iya cutar da lafiyar ku. Idan kun sha wahala daga kowane irin damuwa na likita, ya kamata kuyi magana da mai ba ku kiwon lafiya ko ƙwararrun masu kiwon lafiya.

Bayani

1. Bet Israel Lahey Lafiya: Asibitin Winchester [Intanet]. Winchester (MA): Asibitin Winchester; c2020. Laburaren Kiwon Lafiya: Claustrophobia; [wanda aka ambata a cikin 2020 Nuwamba 4]; [game da fuska 3]. Akwai daga: https://www.winchesterhospital.org/health-library/article?id=100695
2. Engwerda EE, Tack CJ, de Galan BE. Allurar jet din mara amfani da allura na aikin insulin mai saurin inganta ingantaccen kulawar glucose da wuri bayan marasa lafiya da ciwon sukari. Ciwon suga. [Intanet]. 2013 Nuwamba [wanda aka ambata 2020 Nuwamba 21]; 36 (11): 3436-41. Akwai daga: https://pubmed.ncbi.nlm.nih.gov/24089542
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4. Cibiyar Kiwon Lafiya ta Asibitin Jamaica [Intanet]. New York: Cibiyar Kiwon Lafiya ta Asibitin Jamaica; c2020. Kiwan Lafiya: Trypanophobia - Tsoron Allura; 2016 Jun 7 [wanda aka ambata 2020 Nuwamba 4]; [game da fuska 3]. Akwai daga: https://jamaicahospital.org/newsletter/trypanophobia-a-fear-of-needles
5. Gwaje-gwajen Lab a kan layi [Intanet]. Washington DC: Associationungiyar (asar Amirka don Nazarin Kimiyyar Clinical; c2001-2020. Yin jurewa da Gwajin Gwaji, Jin daɗi da Damuwa; [sabunta 2019 Jan 3; da aka ambata 2020 Nuwamba 4]; [game da allo 2]. Akwai daga: https://labtestsonline.org/articles/laboratory-testing-tips-coping
6. Shafin Kasuwancin Merck Manual [Internet]. Kenilworth (NJ): Kamfanin Merck & Co. Inc.; c2020.Gwajin Likita na gama gari; [sabunta 2013 Sep; da aka ambata 2020 Nuwamba 4]; [game da allo 2]. Akwai daga: https://www.merckmanuals.com/home/resources/common-medical-tests/common-medical-tests
7. Shafin Kasuwancin Merck Manual [Internet]. Kenilworth (NJ): Kamfanin Merck & Co. Inc.; c2020. Hoto na Magnetic Resonance (MRI); [sabunta 2019 Jul; da aka ambata 2020 Nuwamba 4]; [game da allo 2]. Akwai daga: https://www.merckmanuals.com/home/special-subjects/common-imaging-tests/magnetic-resonance-imaging-mri
8. Shafin Kasuwancin Merck Manual [Internet]. Kenilworth (NJ): Kamfanin Merck & Co. Inc.; c2020. Shawarwarin Gwajin Likita; [sabunta 2019 Jul; da aka ambata 2020 Nuwamba 4]; [game da allo 2]. Akwai daga: https://www.merckmanuals.com/home/special-subjects/medical-decision-making/medical-testing-decisions
9. MentalHealth.gov [Intanet]. Washington D.C; Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Phobias; [sabunta 2017 Aug 22; da aka ambata 2020 Nuwamba 4]; [game da fuska 3]. Akwai daga: https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders/phobias
10. RadiologyInfo.org [Intanet]. Logicalungiyar Rediyo ta Arewacin Amurka, Inc. (RSNA); c2020. Hanyoyin Magnetic Resonance (MRI) - Dynamic Pelvic Floor; [wanda aka ambata a cikin 2020 Nuwamba 4]; [game da fuska 3]. Akwai daga: https://www.radiologyinfo.org/en/info.cfm?pg=dynamic-pelvic-floor-mri
11. Dama kamar Ruwan sama ta UW Medicine [Intanet]. Jami'ar Washington; c2020. Tsoron Allura? Ga Yadda Ake Yin Shots da Jan Jinin; 2020 Mayu 20 [wanda aka ambata 2020 Nuwamba 4]; [game da fuska 3]. Akwai daga: https://rightasrain.uwmedicine.org/well/health/needle-anxiety
12. Cibiyar Kula da Tashin hankali da Yanayin Yanayi [Intanet]. Delray Beach (FL): Tsoron Likita da na Gwaje-gwajen Likita-Samun Taimako a Kudancin Florida; 2020 Aug 19 [wanda aka ambata 2020 Nuwamba 4]; [game da fuska 3]. Akwai daga: https://centerforanxietydisorders.com/fear-of-the-doctor-and-of-medical-tests-get-help-in-south-florida
13. Jami'ar Rochester Medical Center [Intanet]. Rochester (NY): Jami'ar Rochester Medical Center; c2020. Lafiya Encyclopedia: Magnetic Resonance Imaging (MRI): [wanda aka ambata a cikin 2020 Nuwamba 4]; [game da allo 2]. Akwai daga: https://www.urmc.rochester.edu/imaging/specialties/exams/magnetic-resonance-imaging.aspx
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Ba za a yi amfani da bayanan da ke wannan rukunin yanar gizon a madadin madadin ƙwararrun likitocin ko shawara ba. Tuntuɓi mai ba da kiwon lafiya idan kuna da tambayoyi game da lafiyarku.