Mawallafi: Florence Bailey
Ranar Halitta: 19 Maris 2021
Sabuntawa: 3 Afrilu 2025
Anonim
SABON HADIN QARA GIRMA DA TSAWON AZZAKARI FISABILILLAH.
Video: SABON HADIN QARA GIRMA DA TSAWON AZZAKARI FISABILILLAH.

Wadatacce

Kuna zaune a taron ƙungiyar mako -mako, kuma ya yi latti… sake. Ba za ku iya ƙara mayar da hankali ba, kuma cikin ku ya fara yin surutai masu ƙarfi (wanda kowa zai iya ji), yana gaya muku lokaci ya yi da za ku ci-ko ainihin abin da ake nufi?

Juya: waɗannan gunaguni na ciki na iya zama alamar wani abu dabam.

"Hayaniyar ku da mai yuwuwar kowa da kowa ke ji abu ne na al'ada, amma ba koyaushe yana da alaƙa da buƙatar abinci ba, ko ma cikin ku," likitan gastroenterologist Dr. Patricia Raymond, Mataimakin Farfesa na Clinical Internal Medicine a Makarantar Kiwon Lafiya ta Gabashin Virginia. yace.

To daga ina ya fito?

Ƙananan hanjinmu mai tsawon ƙafa 20.

Cin abinci yana farawa da bakinmu ba shakka, sa'an nan kuma abincin da aka tauna ya gangara zuwa cikinmu, a ƙarshe ya yi tafiya zuwa ƙananan hanjin mu. Anan ne duk sihirin ke faruwa, kamar yadda ƙaramin hanji shine inda ake sakin enzymes don jikin ku ya sha duk abubuwan gina jiki da kuka ba shi.


Ainihin, duk wannan gunaguni yana da alaƙa da abincin da kuka ci kawai sannan yana nuna cewa kuna buƙatar ci. Wa ya sani ?!

Allison Cooper ne ya rubuta. An fara buga wannan sakon akan shafin ClassPass, The Warm Up. ClassPass memba ne na wata-wata wanda ke haɗa ku zuwa sama da 8,500 na mafi kyawun ɗakunan motsa jiki a duk duniya. Shin kuna tunanin gwada shi? Fara yanzu akan Tsarin Base kuma sami azuzuwan biyar don watanku na farko akan $ 19 kawai.

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