CoQ10 Sashi: Yaya Ya Kamata Ku Sha kowace Rana?

Wadatacce

• Menene CoQ10?
• Bayani game da Yanayin Lafiya
• Amfani da Maganin Statin
• Ciwon Zuciya
• Ciwon Kai na Migraine
• Tsufa
• Ciwon suga
• Rashin haihuwa
• Ayyukan Motsa jiki
• Tasirin Gefen
• Layin .asa

Coenzyme Q10 - wanda aka fi sani da suna CoQ10 - mahaɗin jikinka ne wanda yake samar da shi ta halitta.

Yana taka rawar da yawa mai mahimmanci, kamar samar da makamashi da kariya daga lalacewar ƙwayar ƙwayoyin cuta.

Haka kuma ana sayar da shi a cikin ƙarin tsari don magance yanayi da rashin lafiya daban-daban.

Dangane da yanayin lafiyar da kake ƙoƙarin haɓaka ko warwarewa, shawarwarin sashi don CoQ10 na iya bambanta.

Wannan labarin yana nazarin mafi kyawun sashi don CoQ10 dangane da bukatun ku.

Menene CoQ10?

Coenzyme Q10, ko CoQ10, antioxidant mai narkewa ne wanda yake cikin dukkan kwayoyin halittar mutum, tare da maida hankali a cikin mitochondria.

Mitochondria - wanda ake kira sau da yawa a matsayin ɗakunan ƙarfi na sel - tsari ne na musamman wanda ke samar da adenosine triphosphate (ATP), wanda shine babban tushen kuzarin da ƙwayoyinku suke amfani da shi ().

Akwai hanyoyi daban-daban guda biyu na CoQ10 a jikinku: ubiquinone da ubiquinol.

Ubiquinone an canza shi zuwa yanayin aikin sa, ubiquinol, wanda sai jikin ku ya shagaltar da shi da sauri ().

Baya ga kasancewar jikin ku na halitta, ana iya samun CoQ10 ta hanyar abinci da suka haɗa da ƙwai, kifi mai ƙiba, naman gabobi, kwayoyi da kaji ().

CoQ10 yana taka muhimmiyar rawa a cikin samar da makamashi kuma yana aiki azaman mai maganin antioxidant, yana hana ƙarni masu haifarwa kyauta kuma yana hana lalacewar kwayar halitta ().

Kodayake jikinku yana yin CoQ10, dalilai da yawa na iya rage matakansa. Misali, yawan abin da yake samarwa ya ragu sosai da shekaru, wanda yake da alaƙa da farkon yanayin da ya shafi shekaru kamar cututtukan zuciya da raunin fahimta ().

Sauran abubuwan da ke haifar da raguwar CoQ10 sun hada da amfani da maganin statin, cututtukan zuciya, rashi na gina jiki, maye gurbi na kwayoyin halitta, gajiyawar gajiya da kuma kansar ().

Shownarin tare da CoQ10 an nuna don magance lalacewa ko haɓaka yanayin da ya danganci rashi a cikin wannan mahimmin fili.

Bugu da ƙari, yayin da yake cikin aikin samar da makamashi, an nuna ƙarin abubuwan CoQ10 don haɓaka wasan motsa jiki da rage kumburi a cikin lafiyayyun mutane waɗanda ba lallai bane su zama rashi ().

CoQ10 mahaɗi ne tare da ayyuka masu mahimmanci a jikinka. Abubuwa daban-daban na iya lalata matakan CoQ10, wanda shine dalilin da ya sa kari na iya zama dole.

Bayani game da Yanayin Lafiya

Kodayake yawanci ana ba da shawarar 90-200 mg na CoQ10 kowace rana, buƙatu na iya bambanta dangane da mutum da yanayin da ake bi da shi ().

Amfani da Maganin Statin

Statins rukuni ne na magunguna waɗanda ake amfani dasu don saukar da matakan jini mai yawa na cholesterol ko triglycerides don hana cututtukan zuciya ().

Kodayake waɗannan magungunan suna da juriya sosai, suna iya haifar da illa mai illa, kamar rauni mai tsoka da haɗarin hanta.

Statins kuma suna tsoma baki tare da samar da mevalonic acid, wanda ake amfani dashi don samar da CoQ10. An nuna wannan don rage matakan CoQ10 a cikin jini da ƙwayoyin tsoka ().

Bincike ya nuna cewa ƙarin tare da CoQ10 yana rage raunin jijiyoyin jiki a cikin waɗanda ke shan magungunan statin.

Binciken da aka yi a cikin mutane 50 da ke shan magungunan statin ya gano cewa kashi 100 na CoQ10 a kowace rana tsawon kwanaki 30 ya rage rage ƙwayar tsoka da ke da alaƙa a cikin kashi 75% na marasa lafiya ().

Koyaya, sauran karatun basu nuna wani tasiri ba, yana mai jaddada bukatar karin bincike akan wannan batun ().

Ga mutanen da ke shan magungunan statin, ƙwararren shawarar bayarwa na CoQ10 shine 30-200 MG kowace rana ().

Ciwon Zuciya

Waɗanda ke da yanayin zuciya, kamar su zuciya da angina, na iya amfana daga shan ƙarin CoQ10.

Binciken nazarin 13 a cikin mutanen da ke fama da ciwon zuciya ya gano cewa 100 MG na CoQ10 kowace rana don makonni 12 ya inganta yaduwar jini daga zuciya ().

Ari da, an nuna ƙarin don rage yawan ziyarar asibitoci da haɗarin mutuwa daga lamuran da suka shafi zuciya a cikin mutane masu fama da ciwon zuciya ().

CoQ10 shima yana da tasiri wajen rage radadin da yake tattare da angina, wanda shine ciwon kirji wanda tsokar zuciyarka ta haifar da rashin isashshen oxygen ().

Abin da ya fi haka, ƙarin zai iya rage abubuwan haɗarin cututtukan zuciya, kamar ta rage “mummunan” LDL cholesterol ().

Ga mutanen da ke fama da ciwon zuciya ko angina, shawarar bayarwa na yau da kullun don CoQ10 shine 60-300 MG kowace rana ().

Ciwon Kai na Migraine

Lokacin amfani dashi kadai ko a hade tare da wasu abubuwan gina jiki, kamar magnesium da riboflavin, CoQ10 an nuna don inganta alamun ƙaura.

Hakanan an gano shi don sauƙaƙe ciwon kai ta hanyar rage damuwa da ƙarancin abu da kuma samarda mai kyauta, wanda hakan na iya haifar da ƙaura.

CoQ10 yana rage kumburi a jikinka kuma yana inganta aikin mitochondrial, wanda ke taimakawa rage raunin haɗarin ƙaura ().

Nazarin watanni uku a cikin mata 45 ya nuna cewa waɗanda aka bi da su tare da 400 MG na CoQ10 kowace rana sun sami raguwa mai yawa a cikin mita, tsananin da tsawon lokacin ƙaura, idan aka kwatanta da rukunin wuribo ().

Don magance ƙaura, ƙwararren shawarar bayarwa na CoQ10 shine 300-400 MG kowace rana ().

Tsufa

Kamar yadda aka ambata a sama, matakan CoQ10 sun cika cika da shekaru.

Abin godiya, kari na iya haɓaka matakanku na CoQ10 kuma yana iya ma inganta ƙimar rayuwar ku gaba ɗaya.

Manya tsofaffi waɗanda ke da matakan jini mafi girma na CoQ10 suna da ƙarfin aiki sosai kuma suna da ƙananan matakan damuwa, wanda zai iya taimakawa hana cututtukan zuciya da raguwar hankali ().

Shownarin CoQ10 an nuna don inganta ƙarfin tsoka, ƙarfin jiki da motsa jiki a cikin tsofaffi ().

Don magance ƙarancin lalacewar shekaru na CoQ10, ana ba da shawarar ɗaukar 100-200 MG kowace rana ().

Ciwon suga

Dukansu damuwar rashin karfin jiki da rashin aikin mitochondrial suna da nasaba da farawa da ci gaba da ciwon sukari da cututtukan da suka shafi ciwon suga ().

Mene ne ƙari, waɗanda ke da ciwon sukari na iya samun ƙananan matakan CoQ10, kuma wasu ƙwayoyi masu hana ciwon sukari na iya ƙara lalata shagunan jiki na wannan mahimmin abu ().

Nazarin ya nuna cewa kari tare da CoQ10 yana taimakawa rage samar da kwayoyin cuta na kyauta, wadanda kwayoyi ne marasa tsayayyiya wadanda zasu iya cutar da lafiyar ku idan adadin su yayi yawa.

CoQ10 yana taimakawa inganta haɓakar insulin da daidaita matakan sukarin jini a cikin mutanen da ke fama da ciwon sukari.

Nazarin mako 12 a cikin mutane 50 da ke fama da ciwon sukari ya gano cewa waɗanda suka karɓi 100 MG na CoQ10 a kowace rana suna da raguwa mai yawa a cikin sukarin jini, alamomi na gajiya mai ƙyama da ƙin insulin, idan aka kwatanta da ƙungiyar kulawa ().

Adadin 100-300 MG na CoQ10 kowace rana ya bayyana don inganta alamun ciwon sukari ().

Rashin haihuwa

Lalacewa mai narkewa shine ɗayan abubuwan da ke haifar da rashin haihuwa na mata da na mace ta mummunar tasiri ga maniyyi da ƙwai (,).

Misali, danniya da karfin jiki na iya haifar da lalacewar DNA din maniyyi, wanda zai iya haifar da rashin haihuwa na namiji ko kuma rashin samun ciki na ciki ().

Bincike ya gano cewa antioxidants masu cin abinci - gami da CoQ10 - na iya taimakawa wajen rage yawan damuwa da kuma inganta haihuwa a tsakanin maza da mata.

Witharawa tare da 200-300 MG a kowace rana na CoQ10 an nuna don inganta haɓakar maniyyi, ƙima da motility a cikin maza tare da rashin haihuwa ().

Hakanan, waɗannan abubuwan na iya haɓaka haihuwar mata ta hanyar motsawar kwayayen kwaya da taimakawa jinkirin tsufa na kwan mace ().

Maganin CoQ10 na 100-600 MG da aka nuna don taimakawa haɓaka haihuwa ().

Ayyukan Motsa jiki

Kamar yadda CoQ10 ke cikin samar da makamashi, yana da shahararrun kari tsakanin 'yan wasa da waɗanda ke neman haɓaka haɓaka ta jiki.

Coarin CoQ10 yana taimakawa rage ƙonewar da ke tattare da motsa jiki mai nauyi kuma yana iya ma da saurin dawowa ().

Nazarin mako 6 a cikin 'yan wasan Jamusawa 100 ya gano cewa waɗanda suka taimaka da 300 MG na CoQ10 yau da kullun sun sami ci gaba mai mahimmanci a cikin aikin jiki - aka auna azaman fitowar wuta - idan aka kwatanta da rukunin wuribo ().

CoQ10 an kuma nuna shi don rage gajiya da ƙara ƙarfin tsoka a cikin waɗanda ba 'yan wasa ba ().

Adadin 300 MG kowace rana ya zama mafi tasiri a cikin haɓaka wasan motsa jiki a cikin binciken bincike ().

Shawarwarin sashi don CoQ10 sun bambanta dangane da buƙatun mutum da burin su. Yi magana da likitanka don ƙayyade nauyin da ya dace a gare ku.

Tasirin Gefen

CoQ10 yana da kyau sosai, koda a cikin ƙananan ƙwayoyin 1,000 MG kowace rana ko ƙari ().

Koyaya, wasu mutanen da ke da laushi ga mahaɗin na iya fuskantar sakamako masu illa, kamar su gudawa, ciwon kai, tashin zuciya da kumburin fata ().

Ya kamata a sani cewa shan CoQ10 kusa da lokacin bacci na iya haifar da rashin barci ga wasu mutane, don haka ya fi kyau a sha shi da safe ko da yamma ().

Coarin CoQ10 na iya ma'amala tare da wasu magunguna na yau da kullun, gami da masu rage jini, magungunan kashe kuɗaɗe da magunguna. Tuntuɓi likitan ku kafin ɗaukar ƙarin CoQ10 (,).

Da yake yana da mai narkewa, waɗanda ke haɓakawa tare da CoQ10 ya kamata su tuna cewa ya fi dacewa lokacin da aka ɗauka tare da abinci ko abun ciye-ciye wanda ya ƙunshi tushen mai.

Bugu da ƙari, tabbatar da siyan abubuwan kari waɗanda ke sadar da CoQ10 a cikin hanyar ubiquinol, wanda shine mafi saurin ɗaukar hankali ().

Kodayake an yarda da CoQ10 gabaɗaya, wasu mutane na iya fuskantar illa kamar tashin zuciya, gudawa da ciwon kai, musamman idan shan ƙwayoyi masu yawa. Hakanan ƙarin zai iya ma'amala tare da magunguna na yau da kullun, don haka yi magana da likitanka da farko.

Layin .asa

Coenzyme Q10 (CoQ10) an danganta shi da inganta tsufa, motsa jiki, lafiyar zuciya, ciwon sukari, haihuwa da ƙaura. Hakanan yana iya magance tasirin tasirin magungunan statin.

Yawanci, ana ba da shawarar 90-200 MG na CoQ10 kowace rana, kodayake wasu yanayi na iya buƙatar ɗimbin ɗari na 300-600 MG.

CoQ10 ingantaccen juriya ne mai aminci wanda zai iya amfanar da mutane iri-iri masu neman hanyar halitta don haɓaka lafiya.