Cholesterol Mai kyau da mara kyau

Wadatacce

• Shafin Bidiyo
• Kwafi
• Bayanin Bidiyo

Shafin Bidiyo

0:03 Yadda jiki ke amfani da cholesterol da yadda yake iya zama mai kyau

0:22 Ta yaya cholesterol zai iya haifar da alamomi, atherosclerosis da cututtukan zuciya

0:52 Ciwon zuciya, jijiyoyin jini

0:59 Bugun jini, jijiyoyin jijiyoyin jini, jijiyoyin kwakwalwa

1:06 Ciwon jijiyoyin jiki

1:28 Bad cholesterol: LDL ko low-density lipoprotein

1:41 Kyakkyawan cholesterol: HDL ko babban mai ƙoshin lipoprotein

2:13 Hanyoyi don hana cholesterol alaka zuciya da jijiyoyin jini cuta

2:43 Zuciya ta Kasa, Huhu, da Cibiyar Kula da jini (NHLBI)

Kwafi

Kyakkyawan cholesterol, Bad cholesterol

Cholesterol: Zai iya zama mai kyau. Zai iya zama mara kyau.

Ga yadda cholesterol zai iya zama mai kyau.

Ana samun ƙwayar cholesterol a cikin ƙwayoyinmu duka. Kwayoyin suna buƙatar sa don kiyaye membran ɗinsu daidai daidaito.

Jikinmu kuma yana yin abubuwa tare da cholesterol, kamar su hormones na steroid, bitamin D, da bile.

Ga yadda cholesterol zai iya zama mara kyau.

Cholesterol a cikin jini na iya manne wa bangon jijiyoyin jini, ya zama tambari. Wannan na iya toshe magudanar jini. Atherosclerosis shine yanayin inda alƙallan yake taƙaita sararin cikin jijiyar.

Abubuwa da yawa na iya haifar da alamun ɓarkewa, kamar kumburi. Amsar warkarwa ta jiki ga nama mai lalacewa na iya haifar da daskarewa. Idan kumburin ya toshe jijiyoyin jini, jini ba zai iya ba da iskar oxygen mai mahimmanci ba.

Idan jijiyoyin jijiyoyin da ke ciyar da zuciya toshe, wannan na iya haifar da bugun zuciya.

Idan an toshe hanyoyin jini na kwakwalwa ko jijiyoyin wuya na wuya, wannan na iya haifar da bugun jini.

Idan jijiyoyin kafa suka toshe, wannan na iya haifar da cututtukan jijiyoyin jiki. Wannan yana haifar da raunin kafa lokacin ciwo, tafiya, rauni ko rauni, ko ciwon ƙafa wanda baya warkewa.

Don haka cholesterol na iya zama mai kyau da mara kyau. Hakanan akwai nau'ikan nau'ikan nau'ikan cholesterol a wasu lokuta da ake kira "kyakkyawan cholesterol" da "mummunan cholesterol".

LDL, ko low-density lipoprotein, wani lokaci ana kiransa "mummunan cholesterol". Yana ɗauke da ƙwayar cholesterol wanda zai iya manne wa jijiyoyin jini, ya tara a layin jirgin ruwa wanda yake yin tambari, wani lokacin kuma yakan toshe jini.

HDL, ko high-density lipoprotein, wani lokaci ana kiransa "kyakkyawan cholesterol". Yana daukar cholesterol daga cikin jini ya mayar dashi cikin hanta.

Lokacin da aka bincika, kuna son LDL ɗinku ya zama ƙasa. L don ƙananan

Kuna son HDL ɗinku ta kasance mai tsayi. H na Babban.

Gwajin jini na iya auna LDL, HDL, da duka cholesterol. Yawancin lokaci, babu alamun bayyanar cholesterol mai yawa, saboda haka yana da mahimmanci a bincika lokaci-lokaci.

Hanyoyin rage LDL ɗinka da haɓaka HDL ɗinku sun haɗa da:

• Cin abinci mai ƙoshin lafiya mai ƙoshin ƙoshin mai mai ƙamshi.
• Motsa jiki na yau da kullun da kuma motsa jiki sosai.
• Kula da lafiya mai nauyi.
• Barin shan taba.
• Magunguna. Za a iya ba da shawarar magunguna dangane da sanannun halayen haɗarin cutar cututtukan zuciya (kamar shekaru da tarihin iyali da sauransu).

Wataƙila kun saba da waɗannan jagororin don rayuwa mai ƙoshin lafiya. Sun dogara ne akan binciken da Cibiyar Kula da Lafiya ta Duniya, Huhu, da Cibiyar Kula da jini (NHLBI) ta tallafawa a Cibiyoyin Kiwon Lafiya na ,asa, ko NIH.

MedlinePlus, amintaccen tushen bayanan kiwon lafiya ne ya samar da wannan bidiyon daga Laburaren Magunguna na Amurka.

Bayanin Bidiyo

An buga Yuni 26, 2018

Duba wannan bidiyo a kan jerin waƙoƙin MedlinePlus a tashar YouTube ta National Library of Medicine ta YouTube a: https://youtu.be/kLnvChjGxYk

LIMA: Ranar Jeff

RUWAYA: Jennifer Sun Bell

WAKA: Eric Chevalier mai gudana daga rafi mai gudana, ta hanyar Waƙoƙin Killer