Yadda Ake Tsabtace Farce da Farcen kafa

Wadatacce

• Lokacin da kusoshinka suke bayyane datti
• Kula kullun
• Don ƙusa goga ko a'a?
• Hana bushewa, fasa, ko fasa ƙusoshin ƙusa
• Yadda ake tsabtace ƙarƙashin ƙusoshin ƙafa
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Tun daga buɗe murfin har zuwa tono datti, farcen yatsan hannu suna daga cikin ayyuka da yawa. Wannan ya sa kusoshi ya zama wuri na gama gari don nemo datti, ƙwayoyin cuta, lint, matattun ƙwayoyin fata, da sauran kayan da ba'a so.

A cikin nazarin ɗaliban kwaleji 20, duk ɗaliban 20 suna da ƙwayoyin cuta a ƙarƙashin ƙusoshinsu, gami da Staphylococcus kuma Pseudomonas.

Yin kyakkyawar kulawa da ƙusa da kiyaye farcen yatsu ba wai kawai yana da ƙoshin lafiya ba, yana iya taimakawa wajen hana yaduwar cututtuka. Ko da kuwa kana da wahalar isa-datti, ga wasu hanyoyi don tsaftacewa a ƙasan farce da ƙafarka.

Lokacin da kusoshinka suke bayyane datti

Ilasa, man shafawa, da mai mai motsi duk suna iya makalewa ƙarƙashin ƙusoshin ku. Anan ga wasu nasihu don kusoshi da datti da zaku iya gani.

• Wanke hannuwanku da sabulun wanka. Yi amfani da sabulun kwano don tsabtace hannuwanku da ƙusoshin hannu. Ana yin waɗannan sabulai don yanke maiko kuma sau da yawa suna da tasiri wajen rage maiko da haɓakar mai a ƙarƙashin ƙusoshin.
• Yi amfani da takamaiman aikin hannu. Yi la'akari da siyan mai tsabtace musamman da aka yi don cire maiko da ƙazanta daga hannu. Samfurori biyu da aka yi bita da su sun haɗa da Gojo Natural Orange Pumice Industrial Cleaner da Asali Na Gwanar Nut Hand Cleaner.
• Yi amfani da kayan wanki. Yi amfani da tsummoki mai laushi don taimakawa samun waɗancan wurare masu wahalar isa-ƙasan karkashin farcen yatsan hannu da kuma kewaye yankan ku.Koyaushe tsabtace aljihun wanki bayan kowane amfani.
• Gudun ruwan dumi. Yi amfani da dumi-ba sanyi ko zafi-ruwa ba. Ruwan daddawa mai karancin bushewa zuwa hannaye da kusoshi kamar ruwan zafi sosai.
• Yi amfani da sandar lemu. Hakanan ana kiransa sandar yanka, waɗannan kusurwa, sandunan katako masu nuna hanya ɗaya ce ta hannu cire datti da hannu a ƙasan farcenku.

Koyaushe bi kokarin tsabtace ku tare da wasu mayuka a kan ƙusoshin hannu da hannaye don hana bushewa. Jelly mai shine samfurin gida wanda zai iya taimakawa kiyaye ƙusoshin lafiya.

Kula kullun

Kulawar ƙusa yau da kullun na iya ƙara lafiya, farce mai tsafta. A wajan lokutan kuna da farce masu datti, ga wasu matakai don kulawa ta yau da kullun:

• Ka rage farce. Daidai gyara, gajerun kusoshi ba su da saurin tattara kwayoyin cuta da datti. Binciki ƙusa a kowace safiya ko maraice bayan wanka, lokacin da suka fi saukin yankewa. Tabbatar cewa dukkansu gajere ne, mai iya sarrafawa. Kar ka taba raba masu yankan farce don rage haɗarin kamuwa da cuta.
• Ki samu sabulu da ruwa a karkashin farcenki lokacin wanka. Koyaushe ka kula da farcenka lokacin da kake wanke hannuwanka. A cikin nazarin hanyoyin tsabtace hannu guda hudu a tsakanin masu taimakawa hakori, wankan hannu da sabulai masu kashe kwayoyin cuta da kuma amfani da sinadarin hannu na kayan shaye shaye duk sunada tasiri wajen rage kwayoyin cuta a yatsan hannu. Duk wata hanyar tsabtace da kuka yi amfani da ita, kar ku manta da yatsanku da ƙusoshin ku.
• Bushe hannayenka sosai. Wannan yana rage yiwuwar kamuwa da farcen ƙusa zai faru kuma yana hana ruwa daga tausasa ƙusoshin da yawa.
• Yi danshi. Aiwatar da moisturizer a hannaye, kusoshi, da yanyanka fuska. Wannan zai sanya farcenku sassauƙa da lafiya.

Idan ka sami hangail, gyara shi da sauri kuma daidai yadda ya yiwu. Kada kayi ƙoƙari ka yi amfani da haƙoranka azaman masu yanke ƙusa - kawai za su cutar da haƙoran ka kuma su gabatar da ƙwayoyin cuta a cikin ƙusoshin ka.

Don ƙusa goga ko a'a?

Goge ƙusa ƙananan ne, goge hannu na hannu waɗanda suke kamanceceniya da buroshin haƙori don ƙusoshin hannu. Wasu mutane suna amfani da su don samun waɗancan yankuna masu wahalar isa karkashin ƙusoshin yayin da suke wanke hannayensu.

Yayinda wasu mutane zasu iya jin cewa goge goge na taimakawa wajen samun farce mai tsafta, binciken da aka buga a Jaridar Asibitin Kamuwa da cuta bai sami wani banbanci ba tsakanin mutanen da suke amfani da burushin ƙusa da ƙusoshin ƙusa da waɗanda ba sa yi yayin wanke hannayensu .

Masu binciken sun gudanar da binciken ne kan wadanda ke yin tiyatar. Sabili da haka, yana yiwuwa mutanen da hannayensu masu ƙazanta na bayyane na iya samun wasu fa'idodi ta amfani da burushin ƙusa.

Idan kayi amfani da burushin ƙusa, yana da mahimmanci ku wanke burushi ɗin ku bar shi ya bushe iska shima. Wannan na iya hana burushi daga tara kwayoyin cuta da yin cutarwa fiye da kyau.

Hana bushewa, fasa, ko fasa ƙusoshin ƙusa

Idan kuna aiki da hannayenku ko kuma kuna cikin wata sana'a inda kuke nuna ƙusoshinku don yawan wanke hannu, ƙusoshinku suna cikin haɗarin haɗari na zama mai laushi. Wasu daga cikin hanyoyin don kiyaye ƙusoshin ƙafafunku sun haɗa da:

• Yi amfani da ƙarfin ƙusa. Aiwatar da babbar rigar kariya zuwa ƙusoshin aƙalla sau ɗaya a mako. Wasu goge ƙusoshin ƙusa, gami da masu tsabta, suna ƙunshe da zaren nailan wanda zai iya ba da ƙarfi ga ƙusoshin.
• Vitaminsara bitamin a cikin abincinku. Hakanan zaka iya yin la'akari da shan ƙwayoyin biotin, wanda na iya taimakawa ƙarfafa ƙusoshin ƙusa. Kwalejin Osteopathic na Amurka na Ilimin cututtukan fata yana ba da shawarar ɗaukar haɓakar haɓakar biotin wanda ya zo a cikin capsules miligram 1. Shan biyu ko uku a kullum na tsawon watanni shida na iya taimakawa wajen karfafa kusoshi, amma kar a dauka idan kana da ciki.
• Rage sau nawa kake amfani da magungunan ƙusa mai tsauri. Iyakance amfani da gel da farcen acrylic da kuma masu cire ƙushin acetone. Wadannan tsiri saman yadudduka na kusoshi, raunana su. Idan kayi amfani da waɗannan, gwada ba farcenka hutu kafin sake aikace-aikacen. Zai iya ɗaukar kusoshi kwanaki da makonni don dawo da kaurinsu ko samansu.
• Sanya safofin hannu. Sanya safofin hannu na roba mai auduga duk lokacin da zai yiwu don aiwatar da ayyukan gida ko ayyukanku na yau da kullun. Waɗannan zasu iya kiyaye hannayenka daga ƙarin lalacewa.

Amfani da moisturizer bayan busar da ƙusoshin kuma na iya taimakawa wajen rufewa cikin danshi. Bincika samfuran da ke ɗauke da sinadarin lanolin don shafawa a kusoshi. Mai kuma mai sake sake ruwa amma yana da danshi. Misalan sun hada da almond, bitamin E, da man kwakwa.

Yadda ake tsabtace ƙarƙashin ƙusoshin ƙafa

Dogaro da matakin sassauƙan ku, ƙusoshin ƙafa na iya zama da wuyar samu da tsafta fiye da takwarorin ku na farcen. Wasu daga cikin shawarwarin yau da kullun zaku iya ƙoƙarin kiyaye ƙafafun ƙafafunku sun haɗa da:

• Wanke kuma goge ƙafafunku. Tsaftace yatsun yatsun ku a kullum. Wanke su da sabulu da ruwa. Zaka iya amfani da loofah, soso, ko tsumma don wankan gaske da ƙafafun ƙafa.
• Gwada jiƙa ƙafa. Idan baku shawa ba kowace rana, kuyi la'akari da jiƙa ƙafafunku cikin bahon ruwan dumi da sabulu. Wannan na iya taimakawa wajen fasa ko zubar datti a ƙasan farcen ƙafa. Kurkura kuma bushe ƙafafunku sosai daga baya.
• Yanke toan yatsun bayanku bayan wanka ko ƙafafuwanku. Wannan shi ne lokacin da suke da taushi da sauƙin datsawa. Idan kana da matsalolin ƙafafu na yau da kullun, yana iya zama mafi kyau a gyara ƙafafun ƙafafunku a ofishin likitan dabbobi.
• Hankali ya bushe ƙafafunku da ƙafafu. Idan yana maka wahala ka iya zuwa kafafunka, yi kokarin sanya tawul a kasa kana hada shi da yatsun ka don ya bushe tsakanin yatsun ka.
• Sanya ruwan shafa fuska ko danshi a ƙafafunku da farcen yatsan ƙafa. Barin ruwan ƙafa ya bushe ko jiƙa sosai kafin saka safa.

Binciki yatsunku akai-akai don alamun naman gwari, kamar ƙusoshin farce, ko cututtuka, kamar ja, kumbura, da wuraren ƙusa masu fusata. Idan kuna da wahalar ganin ƙasan ƙafafunku, sanya madubi a ƙasa kuma ku riƙe ƙafarku a kan madubin.

Takeaway

Kula ƙusa da ƙafa na yau da kullun na iya taimaka maka kiyaye ƙusoshin ƙusoshinka, lafiyayyu, da kuma kyawun gani. Idan ka ga wani abu mara kyau, kamar launin ƙusa, ja, ko kumburi, yi magana da likitanka ko mai ba da kiwon lafiya. Wadannan alamun na iya nuna wata matsalar ƙusa.