Yadda ake magance Ciwon Ciki yayin Ciki

Wadatacce

• Maganin gida
• Magunguna don dakatar da gudawa
• Yaushe za a je wurin likitan mata

Domin tsayar da ciwon ciki wanda yake faruwa sakamakon gudawa a ciki, yana da mahimmanci a guji magunguna da abincin da ke riƙe hanji aƙalla kwanakin 3 na farko, wanda hakan zai ba da damar kayan cikin ruwa da ƙananan ƙwayoyin da ke ciki su tsere.

Don haka, lokacin da mai ciki ta sami ciwon ciki da gudawa, ana ba da shawarar:

• Ruwan sha kamar ruwa, ruwan kwakwa, whey da aka yi a gida, shayi ko ruwan 'ya'yan itace na yau da kullum don guje wa bushewar jiki;
• Ingest abinci mai narkewa kamar su dafaffun 'ya'yan itatuwa da kayan marmari na kayan marmari, alal misali;
• Ku ci dafa ko soyayyen abinci kamar shinkafa da dahuwa, dafaffun kaza da kuma gujewa soyayyen abinci;
• Ci a ciki ƙananan yawa;
• Guji cin abinci mai wadataccen fiber kamar su hatsi, fruitsa fruitsan itacen da ba a narke ba, ƙwaya ta alkama, lega legan itace da drieda driedan fruitsa fruitsan itace;
• Kada ku ci tsiran alade, madara da kayan kwalliya, cakulan, kofi, baƙar shayi, kek, kukis, biredi da zaƙi saboda suna motsa hanji ko kuma wahalar narkar da abinci.

Don sanin matakan da suka dace don yin sinadarin gida, kalli bidiyo mai zuwa:

Yawancin lokaci gudawa a cikin ciki ba ya cutar da jariri, kawai a cikin yanayin da ya haifar da shi ta hanyar wasu cututtukan hanji mai tsanani, kuma mace tana buƙatar asibiti. Abubuwa mafi sauki, idan gudawa ta auku saboda tashin hankali ko kuma saboda mace ta ci wani abu wanda bai dace da ci ba yawanci yakan shafi jariri, amma a kowane hali, ka guji rashin ruwa a jiki.

Maganin gida

Shayi na Chamomile shine babban maganin gida don ciwon ciki a cikin ciki saboda anti-inflammatory, anti-spasmodic da soothing action. Don yin shayin, kawai kara karamin cokali 3 na busassun furannin chamomile a cikin kofi na ruwan zãfi, barshi ya huce, ya huce ya sha. Ana iya shan wannan shayin sau 3 a rana ko kuma da ƙananan, sannan kuma koyaushe bayan abin da ya faru na gudawa saboda yana taimakawa shayar da jiki.

Koyaya, yana da matukar mahimmanci koyaushe bincika wane irin chamomile kuke amfani dashi, saboda kawai shayi na chamomile (matricaria recutita) za'a iya amfani dashi cikin aminci yayin ɗaukar ciki, da shayin Roman chamomile (Chamaemelum nobile) bai kamata a cinye shi a cikin ciki ba saboda yana iya haifar da raguwar mahaifa.

Duba sauran magungunan gida na gudawa a ciki.

Magunguna don dakatar da gudawa

Gudawa a cikin ciki dole ne a kula da shi sosai kuma koyaushe a ƙarƙashin kulawar likita, saboda wasu kwayoyi na iya wucewa ga jariri ta wurin mahaifa.

Don haka, magungunan da ake ɗaukarsu amintattu ne a cikin ciki sune maganin rigakafi, saboda suna taimakawa wajen cika fure na ciki, rage rage gudawa a hankali, cikin lafiya da lafiya, kamar yadda lamarin yake tare da UL 250 da Floratil. Shan yogurt mara dadi da Yakult shima na iya taimakawa wajen daidaita hanji.

Bugu da kari, a matsayin mai cike da kowane irin magani, ya kamata mutum ya yawaita shan ruwa mai yawa, don maye gurbin ruwan da aka kawar da shi a gudawa. Don haka, akwai a cikin shagunan sayar da magani na maganin sake narkewar ruwa wanda yake da gishirin ruwa da na ma'adinai a cikin hada su.

Ba a ba da shawara ga magungunan cututtukan ciki a cikin ciki, saboda ban da wucewa ga jaririn, waɗannan magungunan na iya hana fitowar ƙananan ƙwayoyin cuta, suna ta daɗa yanayin.

Yaushe za a je wurin likitan mata

Mace mai ciki ta nemi shawarar likitan mata ko kuma ta je asibiti idan yanayin ciwon ciki ya yi karfi sosai, yana da amai ko zazzabi sama da 38ºC kuma najasar tana da jini. A gaban waɗannan alamun, yana da mahimmanci ga mace mai ciki ta nemi taimakon likita don yin bincike da fara jinyar da likita ya nuna da wuri-wuri.