Ctionarƙwarar kai tsaye

Ctionunƙwasa ta gefe ita ce dabarar magani wacce ake amfani da nauyi ko tashin hankali don motsa ɓangaren jiki zuwa gefe ko nesa da inda yake.

Za'a iya amfani da jan hankali don magance ko rage duk wani ɓarkewar haɗin gwiwa ko ɓarkewar kashi ta hanyar sanya damuwa zuwa kafa ko hannu tare da nauyi da juzu'i don daidaita ƙashin. Misali, ana iya amfani dashi don taimakawa layi layi na karye yayin da yake warkewa. Motsa jiki zai iya rage ciwo mai alaƙa da rauni.

Janyewa azaman magani ya hada da yawan tashin hankali ko karfi da aka yi amfani da shi, tsawon lokacin da ake amfani da tashin hankali, da hanyoyin da ake amfani da su don kiyaye tashin hankali.

• Fuskantarwa kai tsaye

Browner BD, Jupiter JB, Krettek C, Anderson PA. Rufewar karaya. A cikin: Browner BD, Jupiter JB, Krettek C, Anderson PA, eds. Raunin kwarangwal: Kimiyyar Asali, Gudanarwa, da Sake Gyarawa. 5th ed. Philadelphia, PA: Elsevier Saunders; 2015: babi na 6.

Witmer DK, Marshall ST, Browner BD. Kulawa na gaggawa na raunin musculoskeletal. A cikin: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Littafin Sabiston na Tiyata: Tushen Halittu na Ayyukan Tiyata na Zamani. 20th ed. Philadelphia, PA: Elsevier; 2017: babi na 18.