10 Mahimman Man Fetur Wanda Zai Iya Sauƙaƙe Alamomin Ciki

Wadatacce

• 1. Neman inganci.
• 2. A guji amfani da fata kai tsaye mara narkewa.
• 3. Kada a yi amfani da mai a cikin farkon trimester na farko.
• 5. A guji amfani da mai a ciki.
• 1. Daji/Lura mai zaki
• 2. Neroli
• 3. Lavender
• 4. Kamila
• 5. Ginger
• 6. Ylang Ylang
• 7. Eucalyptus
• 8. Turare
• 9. Itacen shayi
• 10. Lemun tsami
• Bita don

Ciki lokaci ne mai ban sha'awa, amma kamar yadda yake da kyau, canje-canjen jiki na iya zama da wuya. Daga kumburin ciki da tashin zuciya zuwa rashin bacci da bacin rai, alamun rashin jin daɗi da mata masu juna biyu ke fuskanta ba wasa ba ne. Ga mamas masu tunani na halitta, akwai cikakkun magunguna a can waɗanda zasu iya ba da taimako daga cututtukan da aka saba fuskanta yayin girma jariri. Babban mashahurin magani shine aromatherapy. (Mai alaƙa: Fa'idodin Aromatherapy guda 5 waɗanda zasu canza rayuwar ku)

Aromatherapy yana amfani da mahimman mai waɗanda aka distilled daga shuke-shuke, furanni, da iri-kuma tarihinsa yana da zurfi. An yi amfani da mahimman mai a cikin dubban shekaru don inganta cututtuka da shakatawa jiki. Tare da magunguna da magunguna da yawa waɗanda ake ganin suna da haɗari don amfani lokacin da kuke tsammani, mata da yawa sun juya zuwa shuka shuka a matsayin magani na halitta don magance alamomin da ke da alaƙa da juna biyu. (Mai Alaka: Menene Mahimman Man Fetur kuma Shin sun halatta?)

Ana iya ganin amfani da mai mai mahimmanci yayin daukar ciki a matsayin ɗan rigima. Yayin da wasu kwararrun likitocin ba su ba da shawarar hakan ba saboda karancin bincike mai zurfi da ke nuna ya zama magani mai inganci ga alamun ciki, wasu kwararru sun rungume shi.

"Ina la'akari da muhimman mai, ko ana amfani da su don tashin zuciya, shakatawa, ko duk wani ciwo na yau da kullum, ya zama magani maraba," in ji Angela Jones, MD, ob-gyn a Healthy Woman a Monmouth County, NJ. "Na bud'e duk wani abu mai lafiya wanda zai sa inna ta ji daɗi kuma ta sami sauƙi a cikinta."

Anan, wasu nasihu masu mahimmanci don tunawa don amfanin amfanin mai mai lafiya yayin daukar ciki.

1. Neman inganci.

Ba duk mai aka halicce su daidai ba, kuma wasu sun ƙunshi sinadaran roba. Tabbatar yin amfani da tsaftataccen mai kashi 100, mara lalacewa. Tabbatar yin binciken ku don nemo samfuran shahararrun mutane waɗanda ke da tsauraran matakai na takaddun shaida na ciki kuma suna amfani da albarkatun daji, na asali. (Mai alaƙa: Mafi kyawun Mai Mai Za ku Iya Sayi A Amazon)

2. A guji amfani da fata kai tsaye mara narkewa.

Kwararru sun ba da shawarar yin kwalban rolle naku mai cike da ɗan kwakwa da mai mai mahimmanci. Tun da mahimmancin mai yana da ƙarfi kuma yana da ƙarfi, ƙa'idar babban yatsan da za a bi shine digo 10 na mahimman mai ga kowane oz 1 na man kwakwa da aka diluted. (Duba: Kuna Amfani da Mahimman Mai Duk Ba daidai ba - Ga Abin da Ya Kamata Ku Yi)

3. Kada a yi amfani da mai a cikin farkon trimester na farko.

Duk da yake hadarin yana da kadan kuma babu wani binciken da ya nuna har zuwa yau wanda ya nuna shaida na mummunar tasiri saboda amfani da man fetur na yau da kullum a lokacin daukar ciki, yawancin masu ba da kiwon lafiya suna ba da shawara game da yin amfani da mai mai mahimmanci a cikin farkon watanni na farko don kasancewa a gefen lafiya a lokacin wannan yanayi mai laushi. . (Mai Dangantaka: Sayi Duk Abinda Ya same Ni Ta Farko Na Farko na Ciki)

4. Guji waɗannan takamaiman EOs.

Akwai wasu man da ake gargadin mata masu juna biyu game da amfani da su baki ɗaya, da suka haɗa da oregano, thyme, fennel, da clove. Duba Ƙungiyar Ƙasa ta Ƙwararrun Aromatherapists '(IFPA) jagora don amintaccen amfani da mai don ɗaukar ciki don ƙarin bayani. Hakanan zaka iya koyo daga littafin Muhimman Tsaron Mai.

5. A guji amfani da mai a ciki.

Amy Kirbow, wata ƙwararriyar ungozoma ce ta Sabis ɗin Haihuwa da Ungozoma ta Kona ta ce "A lokacin da suke da juna biyu, ina kira ga iyaye mata da su daina amfani da mai a ciki, musamman ma makonni 12 na farko." "Ba kasafai nake ba da shawarar a rika shan mai a ciki a duk tsawon lokacin daukar ciki ba, tunda yana iya shafar ci gaban jariri da kuma haifar da hadarin zubar da ciki da haihuwa." Wannan ya haɗa da shan mai a cikin abubuwan sha, sanya su a cikin capsules na veggie don haɗiye, ko dafa abinci tare da mai.

Anan, mahimman mai 10 waɗanda ke samun shahara tsakanin masu tsammanin mata don ikon su na kwantar da cututtukan ciki na yau da kullun:

1. Daji/Lura mai zaki

Yawancin iyaye mata masu ciki za su gaya muku cewa ciki ya zazzage matakan kuzarinsu. (Dubi: Dalilin Makamashin Makamashi a Lokacin Haihuwa - da Yadda ake Mayar da Shi) Citrus mai, gabaɗaya, an san shi da samun haɓaka, sakamako mai ƙarfafawa, kuma ɗayan shawarar da aka ba da shawarar ita ce ruwan lemu.

A cewar Eric Zielinski, D.C., marubucin Ikon Warkar da Man Fetur, man lemu suna kama da 'maganin damuwa na ruwa.' "Ƙananan magunguna na halitta na iya haɓaka yanayi da ɗaga ruhohi kamar man zaitun mai mahimmanci," in ji shi.

2. Neroli

Wani man zaitun da za a iya amfani da shi a lokacin daukar ciki shine neroli, wanda aka yi shi daga tururi yana fitar da fure mai ɗaci mai ɗaci.

"Neroli yana da dogon tarihin amfani da shi azaman antidepressant, aphrodisiac, da maganin kashe kwayoyin cuta, amma kuma man neroli yana da taimako na musamman don rage ciwon naƙuda," in ji Zielinski. (Ya yi nuni ga wani binciken da aka gudanar a Iran, wanda mata masu nakuda suka ba da rahoton ƙarancin zafin naƙuda yayin da suke shakar man neroli da ƙungiyar kulawa.)

Zielinski ya ba da shawarar sanya 'yan digo kowane orange da neroli a cikin mai watsawa a farkon naƙuda.

3. Lavender

Ofaya daga cikin mafi mahimmancin mai mai sauƙi, mai laushi, ana iya amfani da lavender don ɗimbin alamun ciki, gami da rage damuwa da damuwa. A zahiri, binciken da aka gudanar a asibitoci a Minnesota da Wisconsin, wanda ya yi nazari kan marasa lafiya sama da 10,000 da ke karɓar maganin aromatherapy, ya gano cewa marasa lafiya sun ba da rahoton ingantaccen ci gaba a cikin damuwa bayan lavender aromatherapy. (Masu Alaka: Mahimman Man Fetur guda 7 don Damuwa da Rage damuwa)

Saboda wannan dalili, ana amfani da shi sau da yawa a lokacin aiki. "Na ga yawancin mahimmancin amfani da mai a wurin aiki. Ga waɗanda ke cikin majinyata waɗanda ke da 'tsarin haihuwa,' mai mai mahimmanci galibi wani ɓangare ne na su. Lavender ya shahara sosai saboda kwanciyar hankali, tsakiya da annashuwa," in ji Dr . Jones.

Kirbow yana ba da shawarar ƙara ɗigon digo a cikin rigar wanki mai sanyi da shakar numfashi, ko haɗawa da man dako don tausa ciki ko bayan bayan aiki. Kuma idan kun kasance kuna fuskantar rashin bacci na ciki, yi la'akari da watsa 'yan saukad da mai na lavender don taimaka muku barin barci. (Mai Alaƙa: Shawarwarin bacci na ciki don Taimaka muku A ƙarshe Samun Ƙarfin Halin Dare)

4. Kamila

Matsalolin narkewar abinci suna damun ciki? Kuna iya gwada man chamomile, wanda aka yi amfani da shi tun zamanin da don cututtukan narkewa. An fi dogaro da wannan man mai kwantar da hanji don bacin ciki, gas, da gudawa. Ka tuna ka guji cin kowane mai mai mahimmanci a farkon farkon watanni uku na ciki, musamman, kuma koyaushe ka tuntubi likitanka kafin fara kowane sabon maganin gidaopathic.

Kamar lavender, yana iya zama tasiri a lokacin aiki. Bugu da ƙari, an gano man chamomile, haɗe da clary sage, yana ɗaya daga cikin dabarun ƙamshi masu ban sha'awa don rage radadin naƙuda a cikin binciken sama da iyaye mata 8,000 da aka buga a Karin Magunguna a Ma'aikatan jinya da ungozoma.

5. Ginger

Ana iya amfani da wannan ɗumi, mai ɗanɗano mai ɗanɗano don kawar da tashin zuciya, juwa, rashin narkewar abinci, da ciwon ciki. Wani bincike na mata masu ciwon ciki ya gano cewa ginger aromatherapy tausa ya haifar da sakamako mai kyau. Hakanan ana iya amfani da shi azaman man tausa (gauraye da mai ɗauke da mai) don taimakawa sauƙaƙe ciwon kai.

6. Ylang Ylang

Wanda aka sani a matsayin mai na ƙarshe m tsarin mai ga m tashin hankali da kuma ciki, wannan mai dadi, fruity man ne a yanayi lif da danniya reliever. "Ylang ylang yana da ikon da ba a iya gani ba don zama mai jituwa wanda ke rage hawan jini yayin da yake kara hankali da faɗakarwa," in ji Zielinski.

Gwada sanya ɗigo kaɗan a cikin diffuser ɗin ku don ɗaga yanayin ku.

7. Eucalyptus

Mata da yawa suna fuskantar cunkoso ko cushewar hanci yayin da suke ciki. Wanda ake kira ciki rhinitis, yana ɗaya daga cikin alamomin da yawa ke haifar da canjin hormonal a jiki. Tunda yawancin hanyoyin cinkoso kan-da-counter ba su da iyaka yayin daukar ciki, magani daya na halitta wanda zai iya taimakawa rage sinus da cunkoso na numfashi shine mahimmin man eucalyptus. An fitar da shi daga bishiyoyin da ba su da koraye, an nuna eucalyptus yana da tasiri wajen share hanyoyin iska daga gabobin jiki, da hana tari, da kashe kwayoyin cuta masu iska. (Mai Alaka: Mutane Suna Rataye Eucalyptus A Cikin Shawan Su Saboda Wannan Dalili Na Mamaki).

8. Turare

Mata masu juna biyu da yawa suna kwantar da tsokar da ke damunsu da man turare. Hakanan yana inganta shakatawa da tallafawa lafiyar fata, kuma ana iya amfani da shi a cikin man shanu na gida don rage maƙarƙashiya. Don rage jin zafi, Zielinski ya ba da shawarar yin kwalban nadi na man kwakwa mai juzu'i gauraye da 15 saukad da na wadannan 'No More Pain' gauraye: 25 saukad da copaiba muhimmanci mai, 25 saukad da frankincense muhimmanci mai, 25 saukad da zaki marjoram muhimmanci mai.

Faraba kuma shine mai tafi-da-gidanka wanda Kirbow ke ba majinyata shawarar. Ta ba da shawarar haɗawa da mai ɗaukar mai, geranium, da mur don taimakawa rage farji da kumburin kumburin bayan haihuwa.

9. Itacen shayi

Tare da raunin hormones, mata da yawa suna magance matsalar kurajen ciki. Man bishiyar shayi, wanda kuma aka sani da melaleuca, yana ba da kaddarorin kashe kwayoyin cuta, antiviral da antifungal masu ƙarfi.

"Bishiyar shayi magani ce mai warkarwa tare da tarihin amfani da shi azaman maganin kashe kwari na gida don nau'ikan cututtuka masu yawa, gami da kuraje, cunkoson sinus, basur, da cizon kwari," in ji Zielinski.

Don magance kurajen fuska, a gwada hada man bishiyar shayi tare da danyen toner ko man kwakwa mai kauri a shafa a fuska da auduga da daddare bayan wankewa da kuma damshi.

10. Lemun tsami

Ana fuskantar ciwon safe kullum? Tare da kusan lemu 50 a kowace kwalban 15mL, lemun tsami mai mahimmanci yana ɗaukar faranti na citrus kuma ana iya amfani da shi don magance cututtukan safe, tashin zuciya, da amai. A gaskiya ma, wani bincike na asibiti ya gano cewa rabin masu ciki masu ciki sun sami raguwa sosai a cikin alamun tashin zuciya da amai bayan zurfafa zurfafawa na lemun tsami mai mahimmanci a kan ƙwallan auduga.

Bita don