Amfanin Kankana ga Lafiya

Wadatacce

• Amfanin kankana
• Bayanin abinci
• Girke-girken Ruwan Dumi Gwanin Melon
• Shayarwa Kayan Girki Na Salad

Kabewa 'ya'yan itace ne masu ƙananan kalori, suna da wadataccen abinci mai gina jiki kuma ana iya amfani da shi don ragewa da sanya fata fata, ban da wadataccen bitamin A da flavonoids, antioxidants masu ƙarfi waɗanda ke aiki don hana matsaloli kamar cututtukan zuciya da tsufa da wuri.

Da yake yana da wadataccen ruwa, kankana yana ƙara ƙoshin ruwa kuma yana iya zama zaɓi mai lafiya don sanyaya ranaku masu zafi, misali. Bugu da kari, da yake yana da wadataccen ruwa, yana inganta aikin hanji, yana hana maƙarƙashiya.

Amfanin kankana

Ana iya cinye kankana a cikin sabon tsari ko kuma na ruwan 'ya'yan itace da na bitamin, kuma ana amfani da shi sosai don shakatawa kwanakin da suka fi zafi ko a bakin rairayin bakin teku. Wannan 'ya'yan itace yana kawo fa'ida kamar:

1. Taimaka don rasa nauyi, don samun ƙananan adadin kuzari;
2. Hydara hydration, domin wadataccen ruwa;
3. Kula da lafiyar fata da gashi, don wadataccen bitamin A da C, masu mahimmanci don samar da ƙwayoyin cuta da rigakafin tsufa;
4. Inganta hanyar hanji, kamar yadda yake wadatacce a cikin ruwa, saboda wannan yana fifita wucewar najasa;
5. Kula da hawan jini, saboda yana dauke da sinadarin potassium kuma yana maganin kurji ne;
6. Hana cuta, don samun babban abun ciki na abubuwan antioxidant, kamar bitamin A, bitamin C da flavonoids.

Don samun waɗannan fa'idodin, yakamata a sha kankana aƙalla sau 3 zuwa 4 a mako, yana da mahimmanci a haɗa shi cikin lafiyayyen tsari da daidaitaccen abinci.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai na abinci mai gina jiki don 100 g na sabon kankana.

Don zaɓar kankana mai kyau a babban kanti, dole ne ku kalli fata da nauyin 'ya'yan itacen. Bawo mai haske sosai yana nuna cewa thea fruitan itacen basu riga sun girma ba, yayin da mafi kyaun kankana sune waɗanda suka fi ƙarfin girmansu.

Girke-girken Ruwan Dumi Gwanin Melon

Sinadaran:

• 1 kokwamba
• ½ kofin kankana
• 1/2 lemun tsami
• Ginger zest
• 2 tablespoons sabo ne Mint
• Tsunkule na barkono cayenne

Yanayin shiri:

Duka dukkan abubuwan da ke ciki a cikin abun sha na sha da ice cream.

Shayarwa Kayan Girki Na Salad

Sinadaran:

• 1 kankana ɓangaren litattafan almara
• 1 kankana mai launin rawaya
• 10 - 12 ceri tumatir
• 1 tsinken yankakken chives
• 100 g na sabo ne cuku a kananan cubes
• Yankakken mint da dandano
• gishiri da mai don yaji

Yanayin shiri:

Yanke kankana a cikin ƙananan ƙananan cubes ko ƙwallo kuma sanya su a cikin akwati mai zurfi, dace da salads. Theara rabin tumatir, cuku, yankakken chives da yankakken mint. Haɗa komai a hankali kuma kwalliya da ɗan gishiri da mai.