Shin cin naman alade ba shi da illa ga lafiyar ku?

Wadatacce

• Yadda ake cin naman alade
• Yadda za a zabi mafi kyau naman alade
• Yadda ake shirya nama cikin koshin lafiya
• Nakasasshen girke-girke mai narkewa tare da yogurt da ganye
• Teburin abinci na naman alade
• Shin mata masu ciki za su iya cin naman alade?

Cin naman alade ba shi da illa ga lafiyar ka, muddin ya dahu sosai, saboda girkin da ya dace na hana yaduwar cutar cysticercosis, cutar da alade ke saurin yadawa kuma za ta iya kaiwa ga tsarin jijiyoyi, da haifar da kamuwa da matsaloli na tunani.

Bugu da kari, wannan nau'in naman yana da wadatattun kitse (mara kyau), wadanda suke da kyau ga zuciya, kuma yana dauke da karancin cholesterol sama da na naman shanu, kasancewarsa kyakkyawan zabi, idan aka shanye shi daidai gwargwado, don kiyaye daidaitaccen abinci.

Yana da mahimmanci a kula da yanke naman, kamar yadda yanki irin su naman alade da haƙarƙari suna da wadataccen mai, sabili da haka, ba a ba da shawarar a cikin abinci don rage nauyi ko kiyaye nauyi.

Yadda ake cin naman alade

Kodayake naman alade ba shi da illa ga lafiyar ka, bai kamata a ci shi fiye da kima ba, musamman ma idan sassan mai kiba ne na dabba.

Don haka, kamar kowane jan nama, abin da ya fi dacewa shi ne, ana cin wannan naman sau 2 zuwa 3 ne kawai a mako, saboda bayan lokaci, idan aka ci shi da yawa, yana iya ƙara haɗarin matsalolin zuciya. Ga wasu dalilai 5 da zasu rage jan nama.

Yadda za a zabi mafi kyau naman alade

Yana da mahimmanci a zabi naman alade wanda aka sani asalinsa, zai fi dacewa da masana'antu, wanda dabbobin ke da lafiyar sarrafawa don kaucewa yaduwar cututtuka.

Bugu da kari, ya kamata a fifita cuts da mai mai kadan, kamar su steaks da tausasawa, da kuma nisantar sassan mai alade sosai, kamar naman alade, naman alade, naman alade da haƙarƙari.

Yadda ake shirya nama cikin koshin lafiya

Don shirya naman alade, ya kamata a fifita yankakken nama kuma a cire duk kitsen da ke bayyane kafin shiri, saboda dafa abinci yana sa kitse ya shiga cikin nama, yana ƙaruwa da adadin kuzari.

Hakanan yana da mahimmanci a fifita shirye-shiryen dafaffe ko gasasshe, da gujewa soyayyen abinci da amfani da miya mai ƙanshi, kamar su farin miya da barbecue. Bugu da kari, ba lallai ba ne a wanke naman kafin a shirya, saboda ruwa ba ya kawar da gurbacewar cututtuka, yana haifar da mahimman abubuwan gina jiki a cikin abincin kawai.

Nakasasshen girke-girke mai narkewa tare da yogurt da ganye

Kodayake zaɓar nama mai ƙarancin mai, kamar su sirloin, na iya zama kamar ba su da ɗan dandano, za a iya shirya su ta hanyar bin girke-girke kamar wannan, waɗanda ke taimakawa wajen ƙarfafa dandano ba tare da cutar da lafiya ba.

Wannan girke-girke yana ba mutane 4:

Sinadaran

• 2 tablespoons na man zaitun;
• 1 tablespoon na tumatir miya;
• ½ tablespoon na ƙasa cumin;
• Lemon tsami;
• 1 tafarnuwa tafarnuwa;
• Tsunkule na barkono;
• 500 grams na naman alade, an gyara shi ba tare da mai ba;
• Gishiri da barkono;
• ‘Yanyen Sesame;
• Fresh faski;
• 1 teaspoon na zuma;
• 2 tablespoons na mint da chives;
• 85 grams na yogurt na fili

Yadda za a shirya

A hada man zaitun da miyar tumatir, cumin, cokali 1 na ruwan lemon, tafarnuwa, barkono, gishiri da barkono, a cikin kwano. Sanya yankin naman alade yankashi gunduwa gunduwa a ciki sai a nade shi da kyau. Ki rufe kwanon ki bar naman ya huta a cikin firji na aƙalla awanni 2.

Don shirya miya, hada cokali 2 na ruwan lemon tsami da zuma da yogurt. A ƙarshe, ƙara mint da chives da gishiri da barkono.

Don dafa naman, cire shi daga cikin firinji mintuna 15 kafin sannan a gasa shi da ɗan mai, a juya shi a gefe kowane minti 10 ko 12. Zuba gasashen naman akan faranti ya bar shi ya huce gaba daya. Sannan a zuba miya a naman a yi hidimar.

Teburin abinci na naman alade

Bayanin abinci mai gina jiki don gram 100 na kowane yanke naman alade shine:

Shin mata masu ciki za su iya cin naman alade?

Mata masu ciki za su iya cin naman alade a al'ada, kuma ya kamata kawai a kula da asalin naman, don kauce wa cin dabbobin da suka kamu da cutar cysticercosis.

Wani mahimmin taka tsantsan shi ne cin nama wanda koyaushe yana da kyau ko kuma an soya shi, saboda girkin da ya dace yana kawar da cutar cysticercosis, ban da wanka sosai a hankali kayan lambun da za a ci ɗanye, saboda suma za su iya gurɓata. Anan ne yadda za a hana cysticercosis.

Koyi tatsuniyoyi da gaskiya game da jan nama da fari don yin zaɓi mafi kyau ga lafiyar ku.