Yadda Simone Biles ke Nuna Son Kai A Yau da Kullum

Wadatacce

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Mutane kaɗan ne za su iya cewa sun koyi rungumar kyawunsu da kansu daga wani ɗan wasan motsa jiki na Olympics-amma za ku iya ƙidaya Simone Biles a matsayin ɗaya daga cikin masu sa'a. 'Yar wasan da ta lashe lambar zinare ta share wasannin Olympics na 2016 tare da abokin wasanta Aly Raisman kuma ta dauki wasu muhimman darussa na son kai daga gare ta a hanya.

"Ta koya wa kowa da kowa a cikin ƙungiyar don son ɗanyen mu, na kwarai ta hanyar ƙarfafa mu mu mai da hankali kan abin da ke ciki kafin mu damu da abin da ke waje," in ji Biles. (Mai alaƙa: Simone Biles ta raba al'adun kiwon lafiya na tabin hankali waɗanda ke taimaka mata ta sami kuzari)

Tun daga lokacin ta ɗauki dabarun ƙarfafawa Raisman gwiwa kuma ta miƙa su ga kawayenta. "Lokacin da suke yin mummunan rana, nakan jera jerin abubuwan da suke da kyau don taimaka musu jin daɗi," in ji ta.

Wannan ƙaƙƙarfan wurin tunani mai ƙarfi shine inda Biles ke rayuwa cikin dabara, yana farawa tare da daidaita duk wani rashin daidaituwa na intanet tare da tsauraran manufofin kada ku shiga. Maimakon haka, tana sadaukar da lokacinta na hutu ga mutanen da ke kusa da ita. "Ina farin ciki lokacin da nake gida, ina yin sanyi tare da abokaina da iyalina, babu kayan kwalliya, kawai na more lokaci," in ji ta.

Kuma lokacin da ɗan wasan da ya shagaltu da kansa ya sami kansa na ɗan lokaci (ka ce, bayan murkushe dabaru da ba ta yi ba cikin shekaru goma), wanka shine tsattsarkar wurin ta. "Ina zaune a cikin wanka tare da wasu gishiri na Epsom ko kumfa (Sayi shi, $ 5, amazon.com) na awa ɗaya ko makamancin haka ... kuma ban yi komai ba," in ji ta. "Ina son damar tserewa kuma kawai suke. "

Baya ga hankulan hankula a cikin baho da tunatar da kanta saƙon Raisman, Biles tana jin daɗin mafi kyawun ta yayin da ta manne da tsarin yau da kullun: Tana tsara tausa sau biyu a mako tare da mai ilimin motsa jiki na ƙungiyar Olimpics da manicures kowane 'yan makonni, kuma tana da gashi na yau da kullun. alƙawura.

Don kallon yau da kullun, ta ƙara taɓa launi zuwa lebbanta tare da balm mai launi, kamar ChapStick Total Hydration Moisture da Tint a cikin Merlot (Saya It, $4, amazon.com). Amma kafin gasa, takan shiga yankin yayin da take yin kayan shafa (sweat-proof). "Na ga yana warkarwa, kuma yana dauke hankalina daga komai," in ji ta. "Bugu da ƙari, yana da daɗi: Ƙungiyar tana son daidaita kayan shafanmu da leotards."

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