Andropause a cikin maza: menene menene, manyan alamu da ganewar asali

Wadatacce

• Yadda za a tabbatar da ganewar asali
• Yadda ake taimakawa wajen magance cututtukan jiki
• Matsaloli da ka iya faruwa

Babban alamun bayyanar cututtukan jijiyoyin jiki sune canje-canje kwatsam a cikin yanayi da gajiya, waɗanda ke bayyana a cikin maza kusan shekaru 50, lokacin da samar testosterone a cikin jiki ya fara raguwa.

Wannan lokaci a jikin maza yana kama da lokacin yin al'ada ga mata, lokacin da kuma raguwar homon ɗin mata a jiki kuma, saboda wannan dalili, kuma ana iya kiran buɗe ido da suna 'menopause men'.

Idan kuna zargin kuna iya shiga al'adar maza, ku duba abin da kuke ji:

1. 1. Rashin kuzari da yawan kasala
2. 2. Yawan jin bakin ciki
3. 3. Gumi da zafi mai zafi
4. 4. Rage sha'awar sha'awa
5. 5. Rage karfin karfin gini
6. 6. Rashin kwalliyar kwatsam da safe
7. 7. Ragewar gashin jiki, gami da gemu
8. 8. Rage yawan jijiyoyin jiki
9. 9. Matsalar maida hankali da matsalolin ƙwaƙwalwa

Yadda za a tabbatar da ganewar asali

Ana iya gano mawuyacin hali a sauƙaƙe ta hanyar gwajin jini wanda ke auna adadin testosterone a jiki. Sabili da haka, maza sama da shekaru 50 tare da alamun bayyanar cututtuka waɗanda na iya nuna raguwar matakan testosterone ya kamata su tuntuɓi babban likitansu, urologist ko endocrinologist.

Yadda ake taimakawa wajen magance cututtukan jiki

Maganin inropause yawanci ana yin sa ne tare da amfani da magunguna waɗanda ke ƙara matakan testosterone a cikin jini, ta hanyar kwaya ko allura, amma, likitan urologist ko endocrinologist sune likitocin da dole ne su kimanta kuma su nuna magani mafi dacewa.

Bugu da kari, yana da mahimmanci a sami halaye masu kyau na rayuwa kamar:

• Ku ci daidaitaccen abinci iri-iri;
• Motsa motsa jiki sau 2 ko 3 a sati;
• Barci 7 zuwa 8 a dare;

A cikin al'amuran da suka fi tsanani, wanda namiji ya nuna alamun ɓacin rai, har yanzu yana iya zama dole a sha psychotherapy ko fara amfani da antidepressants. Duba ƙarin game da magani da maganin gida don tsawan ciki.

Matsaloli da ka iya faruwa

Abubuwan da ke haifar da tsauraran jiki suna da alaƙa da rage matakan testosterone a cikin jini, musamman idan ba a yi magani ba kuma ya haɗa da osteoporosis, wanda ke haifar da haɗarin karaya, da ƙarancin jini, kamar yadda testosterone ke motsa samar da jajayen ƙwayoyin jini.