Babban alamun bayyanar cututtukan hormonal

Wadatacce

• 1. Wahalar bacci
• 2. Yunwa mai yawa
• 3. Rashin narkewar abinci da sauran matsalolin narkewar abinci
• 4. Yawan gajiya a rana
• 5. Tashin hankali, bacin rai ko bacin rai
• 6. Yawan pimp ko kuraje

Matsalar Hormonal da rashin daidaituwa na hormonal abu ne da ya zama ruwan dare kuma yana iya haifar da alamomi iri daban-daban kamar yunwa da yawa, saurin fushi, yawan gajiya ko rashin bacci.

Hormonal canje-canje na iya haifar da cututtuka da yawa kamar su ciwon sukari, hypothyroidism, polycystic ovary syndrome, misali. Kodayake ire-iren wadannan matsalolin sun fi faruwa ga mata, saboda matakan rayuwa na yau da kullun kamar su jinin al'ada, jinin al'ada ko ciki, hakanan suna iya shafar maza, musamman bayan sun kai shekaru 50 saboda yawan tsufa.

Bugu da kari, matakan hormone har yanzu zasu iya bambanta saboda yanayin bacci, yawan damuwa ko cin abinci mara daidaituwa, saboda haka yana da mahimmanci a san wasu alamun.

1. Wahalar bacci

Samun wahalar yin bacci ya fi zama ruwan dare ga mutanen da ke cikin damuwa, masu fama da damuwa ko kuma masu shan sigari. Tsarin bacci ya dogara da kwayoyin halittar da yawa, kamar su melatonin, testosterone, hormones masu girma (GH) da thyroid (TSH), misali, ban da canjin yanayin jiki da tsufa.

Sabili da haka, lokacin da rashin daidaituwa na hormonal wanda ke shafar waɗannan kwayoyin, mutum na iya samun wahalar bacci kuma yana iya jin ƙarin damuwa da damuwa a rana.

Abin da za a yi: ana ba da shawarar cewa mutum ya nemi jagora daga endocrinologist don haka ana buƙatar gwajin jini don bincika matakan hormone da ake zargi da canzawa a cikin jini kuma, don haka, don fara maganin da ya dace.

2. Yunwa mai yawa

Hormones yana sarrafa ayyuka da yawa na jiki, ɗayansu shine jin yunwa. Sabili da haka, lokacin da wasu kwayoyin hormones, kamar ghrelin, suka fi wasu girma, kamar su oxintomodulin da leptin, alal misali, yana yiwuwa a ƙara jin yunwa, koda bayan sun riga sun ci abincin rana ko abincin dare.

Abin da za a yi: yana da mahimmanci a je ga masanin ilimin halittar jiki don a tabbatar da matakan ci gaban sarrafa homonomi kuma, don haka, ƙirƙira dabaru don daidaita waɗannan matakan maganin. An kuma ba da shawarar a tuntuɓi masanin abinci mai gina jiki, ta yadda zai yiwu a bi lafiyayyen abinci wanda ke taimakawa daidaita matakan hormone, ban da yin ayyukan motsa jiki.

3. Rashin narkewar abinci da sauran matsalolin narkewar abinci

Kodayake ba alamar kai tsaye ba ce ga canjin hormonal, matsalolin narkewa na iya nuna cewa kuna cin abinci fiye da al'ada ko cinye yawancin masana'antun masana'antu. Kuma wannan yakan faru ne lokacin da rashin daidaituwa a cikin kwayoyin halittar yunwa ko testosterone, misali.

Bugu da ƙari, idan akwai hypothyroidism, saurin narkewar abinci da jin cikewar lokaci mai tsawo na iya faruwa, saboda raguwar ƙwayoyin halittar jikinku na rage aikin jiki duka.

Abin da za a yi: a cikin waɗannan halayen, ya zama dole a je likitan ilimin likitancin, don haka ana buƙatar gwaje-gwajen da za su iya gano idan mummunan narkewar ya samo asali ne daga canji a cikin samar da homon. Lokacin da aka yi shakku game da canji a cikin kwayoyin hormones, kamar su hypothyroidism, likita ne ke ba da shawarar yin aikin maye gurbin, wanda aka yi tare da maganin Levothyroxine, wanda ya ƙunshi homon T4, wanda ya kamata a sha bisa ga umarnin likitan .

Hakanan ya zama dole a tuntuɓi masanin abinci mai gina jiki don bincika waɗanne abinci ne suka fi dacewa da kuma waɗanda ke sauƙaƙa alamomin rashin narkewar abinci da kuma wanda zai iya taimaka wajan magance musabbabin canjin hormonal.

4. Yawan gajiya a rana

Hormone na thyroid suna sarrafa metabolism kuma, sabili da haka, idan akwai raguwa a cikin aikin su, jiki zai fara aiki a hankali, yana rage bugun zuciya har ma da aikin tunani. Don haka, yana yiwuwa a sami ƙarancin ƙarfi da jin kasala da rana, ban da wahalar tunani da natsuwa.

Marasa lafiya da ke fama da ciwon sukari kuma ba sa iya samun gajiya sosai lokacin da rana saboda akwai glucose mai yawa a cikin jini wanda ba ya isa sauran sassan jiki yadda ya kamata, yana haifar da kasala da sauran canje-canje, kamar ciwon kai, ciwon jiki, wahalar tunani, misali .

Abin da za a yi: lokacin da aka sami canji a cikin samar da sinadarin hawan ka, likitan ilimin likitancin ya nuna maye gurbin homon da T4 da kuma gwajin ka na yau da kullun, kamar dai yadda yake a cikin ciwon suga, sai likitan ya nemi a gwada shi ya ga matakin glucose na jini kuma ya nuna amfani da magunguna, kamar su metformin da glimepiride, ko amfani da insulin. Bugu da ƙari, yana da mahimmanci a kula da abinci, a guji damuwa da yin ayyukan motsa jiki akai-akai.

5. Tashin hankali, bacin rai ko bacin rai

Wannan shine ɗayan alamun bayyananniyar canje-canje na bazata, kamar lokacin tashin hankali na premenstrual (PMS) kuma musamman a lokacin al'ada, lokacin da al'amuran da suka saba al'ada suka fara haifar da alamun baƙin ciki, damuwa ko yawan haushi.

Abin da za a yi: don rage damuwa, rashin jin daɗi ko alamomin ɓacin rai yana iya zama mai ban sha'awa a yi zaman lafiya, don mutum ya iya magana game da yini zuwa rana da kuma yanayin da zai iya taimaka wa damuwa ko damuwa, misali. Bugu da ƙari, ana ba da shawarar ayyukan motsa jiki, yayin da suke haɓaka jin daɗin rayuwa.

6. Yawan pimp ko kuraje

Inara yawan kwayar testosterone ita ce ke haifar da haifar da mai mai yawa na fata kuma, sabili da haka, maza da mata na iya gabatar da ɓarkewar pimples ko ci gaba da ƙuraje saboda ƙoshin fata, musamman lokacin da testosterone ya fi sauran homonan yawa na jiki.

Abin da za a yi: don kawar da ƙayawar ƙaya da ke tasowa saboda ƙaruwa cikin ƙwayar testosterone kuma, sabili da haka, ƙaruwa da fataccen fata, ana ba da shawarar yin tsabtace fata, aƙalla sau ɗaya a mako, don rage maikon fata da , saboda haka, guji bayyanar pimples. Hakanan yana da kyau a nemi likitan fata, kamar yadda a wasu lokuta ya zama dole a yi amfani da magunguna don sarrafa ƙuraje.

Bugu da kari, yana da mahimmanci a kula da abinci, saboda wasu abinci suna son samar da sinadarin sebum ta hanyar gland din, wanda ke haifar da bayyanar kuraje. Duba yadda ake samun baƙi da farar fata.