Cutar sanyi: menene, alamomi da magani

Wadatacce

• Alamomin ciwon sanyi
• Yaya maganin yake
• Maganin gida don mura

Cutar sanyi wani yanayi ne na gama gari wanda Rhinovirus ke haifarwa kuma hakan yana haifar da bayyanar alamun bayyanar cututtuka waɗanda zasu iya zama marasa dadi, kamar hanci da hanci, rashin lafiyar jiki, tari da ciwon kai, misali.

Kwayar cutar sanyi na iya yaduwa ta hanyar diga wadanda ake saki a cikin iska yayin da maras lafiya ya yi atishawa, tari ko hura hanci, shi ya sa sanyin ya zama cuta mai saurin yaduwa. Sabili da haka, don guje wa sanyi yana da muhimmanci a wanke hannuwanku kuma a guji kusanci da mutanen da suke mura.

Bugu da ƙari, don guje wa mura da hanzarta murmurewa, yana da mahimmanci a sami ƙoshin lafiya da daidaitaccen abinci wanda ke inganta ƙarfin garkuwar jiki, ƙari ga shan ruwa da yawa da kuma kasancewa cikin hutawa.

Alamomin ciwon sanyi

Alamomin sanyi yawanci suna bayyana kwana 1 zuwa 3 bayan hulɗa da kwayar, wanda yawanci saboda shakar ɗigon ruwa da aka dakatar a iska mai ɗauke da kwayar, kasancewa mafi yawan lokuta a lokutan sanyi na shekara, tunda a wannan lokacin yana da yawa don mutane su daɗe a cikin rufaffiyar yanayi kuma tare da ƙarancin iska, wanda ke son watsawar sanyi.

Babban alamun cututtukan sanyi sune:

• Rashin jin daɗi a hanci ko maƙogwaro;
• Atishawa da toshewar hanci da ruwa mai haske;
• Jin rashin lafiyar gaba daya;
• Ciwon tsoka;
• Catarrh tare da launin kore-rawaya;
• Ciwon kai;
• Yawan tari.

A mafi yawan lokuta, alamun cututtukan sanyi na kwana kusan 7 zuwa 8 ba tare da buƙatar takamaiman magani ba. Babban banbanci tsakanin mura da sanyi shine tsananin alamun, wanda a mura ya fi karfi kuma ya haɗa da zazzaɓi, wanda yake da yawa kuma yana iya ɗaukar fewan kwanaki. Game da mura, alamun cutar sun fi sauƙi da sauƙi don magani. Duba karin banbanci tsakanin mura da sanyi.

Yaya maganin yake

Maganin sanyi na kowa da nufin sauƙaƙa alamomi da rashin jin daɗi kuma, don haka, ana nuna shi don haɓaka kariyar jiki, saboda yana yiwuwa ga garkuwar jiki ta yaƙi ƙwayoyin cutar yadda ya kamata. Don haka, don ƙarfafa rigakafi da magance sanyi, ana ba da shawarar ƙara yawan abinci mai wadataccen bitamin C, kamar lemu, abarba, mazauni da acerola, da ƙara yawan ruwan da ake sha yayin rana.

Kari akan haka, ana iya bada shawarar yin amfani da magungunan da ke taimakawa wajen magance alamomin, kamar Paracetamol da Ibuprofen, alal misali. Hakanan yana da mahimmanci a guji canjin yanayi kwatsam, a guji cin abinci mai sanyi kuma a huta.

Maganin gida don mura

Hanya mafi kyau don saurin warkewa shine ta hanyar magungunan gida, tare da ruwan lemu babban zaɓi ne, tunda yana da wadatar bitamin C kuma yana aiki ta ƙarfafa kariyar jiki da taimakawa cikin saurin warkewa daga sanyi.

Sinadaran

• Lemuka 3;
• 1 lemun tsami;
• 10 saukad da na propolis cirewa;
• 1 cokali na zuma.

Yanayin shiri

Yi ruwan 'ya'yan itace tare da lemun tsami da lemun tsami sannan kuma ƙara propolis da zuma.Sannan a sha shi domin kada bitamin C din wannan ruwan ya bata. Glassesauki gilashin 2 na wannan ruwan 'ya'yan itace a rana.

Duba bidiyon da ke ƙasa don ƙarin maganin gida waɗanda ke taimakawa saurin dawo da sauƙaƙe alamun bayyanar sanyi da mura: