Wannan Skillet Shrimp Dinner zai Yi Amfani da Vinegar da ke Zaune a cikin Kayan Aikin ku

Wadatacce

• Skillet Shrimp tare da Fennel, Man Tumatir, da Kale Pesto
• Sinadaran:
• Kwatance:
• Bita don

Dauki hanzari a cikin kwandon ku, kuma akwai yuwuwar, kuna da babban tulun man zaitun da aƙalla kwalabe huɗu daban -daban na ruwan inabi na musamman wanda kawai kuna da** kuna da* ku saya a waccan babbar kasuwar abinci 'yan shekarun da suka gabata. Duk da kyakkyawar niyya, yanzu suna zaune ba a buɗe ba, suna tattara ƙura a cikin kantin sayar da ku. (Labari mai dadi shine, eh, vinegar ya daɗe haka.)

Idan kuna jin laifi game da barin waɗancan sayayyar kuzarin da ba a yi amfani da su ba, ku sani cewa mai da vinegar a zahiri jaruman da ba a ba su ba ne na dafa abinci mai kyau. Misti Norris, na gidan abincin Dallas Petra da Dabba, wanda ke amfani da sinadaran ta hanyoyin da ba a zata ba.

A saboda wannan dalili, girke-girke mai cike da ruwan inabi tabbas zai ci nasara akan taron cin abincin dare, gami da wannan kwanon shrimp skillet. An cika shi da fennel, tumatir, zaitun, da feta, wannan abincin abincin jatan lande yana samun ɗanɗano ɗanɗano daga sherry vinegar, wanda ke da ɗan ɗanɗano ɗanɗano mai ɗanɗano ɗan ƙaramin acidic da ƙarfi fiye da sauran nau'in vinegar. Bugu da ƙari, ƙwanƙolin skillet yana ɗaukar mintuna 20 kawai don yin, don haka kuna iya samun abincin dare mai inganci na gidan abinci ko da a cikin mafi ƙarancin daren mako-da share kwandunan ku yayin da kuke ciki.

Skillet Shrimp tare da Fennel, Man Tumatir, da Kale Pesto

Jimlar lokacin: Minti 20

Hidima: 4

Sinadaran:

• 3 kofuna na karin-budurwa man zaitun
• 12 ozaji tumatir
• 1/2 babban kai fennel, cored da thinly sliced
• 1 1/2 fam manyan jatan lande (16 zuwa 20), wutsiyoyi a kan, kwasfa
• Kosher gishiri
• Freshly ƙasa baki barkono
• 3 ganyen thyme
• 1⁄2 kofin kalamata zaitun
• 3 tablespoons da 2 teaspoons sherry vinegar
• Manyan tafarnuwa guda 3, yankakken yankakken, da karamin albasa 1, nikakken
• 1 bunch Kale, cire haƙarƙari, ganye ya yayyage cikin girman girman cizo
• 1/2 kofin murkushe madarar tumaki, kamar Bulgarian ko Faransanci

Kwatance:

1. A cikin babban skillet mai babban gefe, haɗa man, tumatir, da fennel. Sanya a kan matsakaici-high zafi, kuma dafa har sai cakuda ya fara kumfa ko'ina. Rage zafi zuwa matsakaici-ƙasa, kuma simmer na minti 3.
2. Yanke shrimp tare da gishiri da barkono, kuma ƙara a skillet tare da thyme, zaituni, 3 tablespoons vinegar, da thinly sliced ​​tafarnuwa. A hankali a yi zafi a kan matsakaici-ƙananan har sai an dahu jatan lande, juya wasu lokuta don kiyaye shrimp ɗin a nutse, kamar minti 3 kuma. Cire daga zafi.
3. Tare da ladle, a hankali cire 1/2 kofin mai mai zafi; canja wurin zuwa karamin kayan sarrafa abinci. Ƙara Kale, minced tafarnuwa, da sauran teaspoons 2 na sherry vinegar. Pulse har sai yankakken finely. Season dandana da gishiri da barkono.
4. Yin amfani da cokali mai ramuka, cire kayan lambu da jatan lande daga mai, a raba tsakanin faranti 4. Yayyafa tare da kale pesto. Yayyafa da feta, da kuma bauta.

Bita don