Yadda Zamaninku Na Farko Ya Shafi Lafiyar Zuciyarku

Wadatacce

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Shekarun ku nawa lokacin da kuka fara haila? Mun san kun sani-wannan muhimmin abu abu ne da mace ba ta manta da shi. Wannan lambar tana tasiri fiye da tunanin ku kawai, kodayake. Matan da suka samu al'ada kafin su kai shekaru 10 ko kuma bayan shekaru 17 sun fi kamuwa da cututtukan zuciya, shanyewar jiki, da kuma batutuwan da suka shafi hawan jini, a cewar wani sabon bincike na jami'ar Oxford. (Duba idan ku ma kuna cikin haɗari ga The Little-Known Heart Condition Plaguing Women Working.)

Yi godiya sosai idan kun sami ziyarar ku ta farko daga Anti Flo a cikin shekaru 13: Babban binciken, wanda aka buga a cikin jarida Zagayawa, ya duba mata fiye da miliyan daya kuma ya sami waɗanda suka fara a wannan shekarun suna da mafi ƙarancin haɗarin kamuwa da cututtukan zuciya, bugun jini, da hawan jini.

A halin yanzu, waɗanda “suka zama mace” kafin su kai shekaru 10 ko bayan shekaru 17 suna da haɗarin haɗarin asibiti ko mutuwa musamman, kashi 27 cikin ɗari na haɗarin kamuwa da cututtukan zuciya, kashi 16 cikin ɗari na haɗarin haɗari saboda bugun jini, da kashi 20 cikin ɗari mafi haɗari saboda zuwa matsalolin da ke tattare da hawan jini. Ƙarin labarai mara kyau ga matasa masu fure: Binciken baya ya kuma gano fara haila a ƙuruciya yana haɓaka haɗarin ciwon nono da ƙwayar mahaifa. (Shin kwayar cutar na iya ƙara haɗarin cutar kansar nono?)

To meye lamarin?

Ba wai kawai kun sami haila da wuri ba, yana da me yasa kun samu: Yawan kiba yana da alaƙa da 'yan mata da suka fara haila tun suna ƙanana, in ji marubucin binciken Dexter Canoy, MD, Ph.D., masanin cututtukan cututtukan zuciya a Jami'ar Oxford. Kuma masu kiba, yara masu balaga da wuri suna kasancewa cikin matakan nauyi mara lafiya zuwa girma. "Kiba da illolin lafiyarsa-gami da hauhawar jini, ciwon sukari, da babban cholesterol-na iya haifar da waɗannan mata don haɓaka cututtukan zuciya, wasu cututtukan jijiyoyin jini, da wasu cututtukan daji a matsayin manya," Canoy yayi bayani.

Abubuwan Hormonal kuma na iya kasancewa a cikin wasa, musamman idan ya zo ga ƙarin haɗarin cutar kansa. "Matan da suka fara jinin haila tun suna kanana sukan fi yawan kwai fiye da matan da suke farawa bayan shekaru 17," in ji Cheryl Robbins, Ph.D., masanin cututtukan cututtuka a Cibiyar Kula da Cututtuka, wanda ya rubuta wani bincike kan yadda shekarun da suke ciki. mata suna fara lokacin su na iya shafar rayuwarsu bayan cutar sankara. "Maimaita ovulation da hauhawar hormone na iya haifar da maye gurbi na kwayoyin halitta wanda zai iya ba da gudummawa ga cutar sankarar mahaifa."

Koyaya, Canoy yayi gargadin cewa abubuwan hormonal da nauyin nauyi kawai suna bayyana alaƙar tsakanin lokacin farko da haɗarin cutar. Yanayin ku, salon rayuwar ku, da masu ɓarnawar endocrine (haɗin da zai iya kwaikwayi wasu kwayoyin halittar jini kuma suna iya yin tasiri ga lafiyar ku) duk abubuwan da suka shafi shekarun da kuka fara hawan igiyar ruwa-duk waɗannan kuma na iya shafar lafiyar ku na dogon lokaci. Canoy ya yarda cewa ƙungiya ta tuntuɓi masu bincike tsakanin farawa lokacin ku bayan shekaru 17 da haɓaka haɗarin lafiyar jijiyoyin jini, don haka ana buƙatar ƙarin karatu don ƙarin fahimtar wannan haɗin.

Me za ku iya yi game da shi?

Duk da yake ba za ku iya komawa cikin lokaci ba kuma ku canza ranar da kuka fara al'ada, ƙila ku kasance cikin ƙarancin haɗari: Matan da ke bin salon rayuwa mai kyau (kamar ku!), Gami da cin abinci mai ƙoshin lafiya, ba taba shan taba , yana rufe aƙalla mintuna 40 na motsi a kowace rana, da kuma kula da BMI a ƙasa da 25, sun fi kashi hamsin cikin ɗari na ƙarancin kamuwa da bugun jini fiye da mata marasa lafiya, a cewar wani binciken da aka buga a mujallar Neurology.

Kuma idan har yanzu kuna kan waɗannan halaye masu ƙoshin lafiya, yanzu lokaci ne mai kyau don farawa: Rasa kashi biyar zuwa 10 cikin ɗari na nauyin ku na yanzu sama da watanni shida na iya taimakawa rage haɗarin ku na zuciya da sauran cututtukan da ke da alaƙa (gami da waɗanda farkon ku ya shafa. period), a cewar Cibiyar Lafiya ta Ƙasa.

Kar ka manta da sauran halaye masu kyau, ko dai: Cin abinci mai kyau, samun yawan motsa jiki, da sarrafa damuwa duk an nuna su don rage haɗarin kiba, cututtukan zuciya, bugun jini, ciwon daji, da sauransu. (Ba ku san inda za ku fara ba? Gwada Ƙwararrun Kiwon Lafiyar guda 7 tare da Tasirin Tsanani.)

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