Mawallafi: Carl Weaver
Ranar Halitta: 26 Fabrairu 2021
Sabuntawa: 14 Yiwu 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Wadatacce

Wuce kan dankali? Babu hanya! Matsakaici yana da adadin kuzari 150-ƙari, yana cike da fiber, potassium, da bitamin C. Kuma tare da waɗannan sauye sauye masu sauƙi, babu buƙatar cin su a sarari.

Ana son ɗora tatsuniyar ku?

An ɗora shi da man shanu, kirim mai tsami, da naman alade, wannan gefen gidan nama yana da gram 30 na mai-fiye da yadda za ku samu a cikin sirloin 6-ounce.

Swap mai wayo

Tsallake man shanu, sayar da naman alade don chives (zaku iya kiyaye kirim mai tsami), kuma ku raba dankalin da aka gasa tare da pal don jimlar adadin kuzari 170 da gram 3 na mai.

Ba za a iya tsayayya da salatin dankalin turawa ba?

Kofi ɗaya kawai na wannan mayu-mai ɗokin fikinkin fikinik ya ƙunshi kitse gram 21 na mai da adadin kuzari 360.


Smart musanya

Je zuwa sigar tushen vinegar don yanke kusan adadin kuzari 155. Idan kuna son kirim mai tsami, toka kayan miya tare da yogurt mara nauyi maimakon mayo kuma zaku aske adadin kuzari 130.

Kuna so fries tare da hakan?

Tsarin matsakaici na nau'in abinci mai sauri yana ba da adadin kuzari 370 da gram 19 na mai, ƙari da babban adadin sodium.

Swap mai wayo

Yi soyayyen faux tare da adadin kuzari sama da 100 ta amfani da dankalin turawa mai daɗi na baƙin ƙarfe: Yanke cikin tube, spritz tare da fesa man zaitun, kakar, da gasa a 400 ° F na mintuna 20 ko har sai launin ruwan kasa.

Mahaukata don mashed?

An shirya shi da man shanu da madara madara, wannan abincin ta'aziyya yana auna adadin kuzari 237 da gram 9 na mai a kowace kofi.

Smart wap

Nix man shanu kuma canza zuwa madara maras kitse don tanadin adadin kuzari 80 (kuma kusan dukkanin mai). Don ƙarin dandano, tafasa Yukon Golds a zahiri a cikin ƙaramin kajin sodium maimakon ruwa.


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